8 Trigram
Organ Qigong

Join the Qigong Movement

8 Trigram Organ Qigong is a flowing and rhythmic Qigong. It is also the most accessible online course for beginners and intermediate practitioners.

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Inside this self-paced online course, discover a smoothly flowing Qigong which will:

  • strengthen your body
  • promote spinal health
  • improve physiological responses
  • enhance energy flow within your body
  • mobilise your joints
  • aid in stress-reduction
  • sharpen your mental focus
  • bring emotional balance

8 Trigram Qigong achieves all this and more by:

  • using grounding, energising stances
  • moving the spine through its full range of motion in every direction
  • gently & rhythmically massaging your internal organs
  • utilising targeted movements which open up the body’s energy (Qi) pathways – or Meridians
  • incorporating varied major joint movements which increase range of motion
  • practising breathing techniques for healthier nervous system responses
  • leading you through meditations for deep relaxation
  • training you to deepen concentration and intention
  • teaching you the skill of inner listening

Every Qigong movement is designed to be chain-linked to the next. Seamless transitions are a unique characteristic of this style of Qigong, so some spectators might not realize you are practicing a different exercise as you flow from one exercise to another.

The 8 Trigram Qigong offers a gentle and smooth massage of the organs through rhythmic, flowing movements.

It focuses mostly on the core of the body, bowing the spine in just about every direction possible.

There is a big emphasis on simultaneously wringing out the meridians of the arms and using the legs as a strong root into the earth.

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Sign Up To The Self-paced 8 Trigram Organ Qigong Online Course

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COURSE OVERVIEW

This is taught in an easy to follow, step by step program with over 50 lesson topics! After completing this course you will have gained superior knowledge in 8 Trigram Qigong, the Sports Science of Fascia and Chinese Medicine.

In this part of the course we delve into 8 Core Qigong dynamic Qigong exercises. There are 8 lesson topics and quizzes.

In this part of the course we delve into 12 main Meridian Qigong Exercises.

In this part of the course we delve into Chinese Medicine Fundamentals, Chinese Medicine 5 Elements, Meridians and Chinese Medicine for 8 Trigram Qigong.

In this part of the course we delve into Sports Science: Fascia and Fascia for the 8 Trigram Qigong.

This means you can now access the same training with updated materials and flexible study times anywhere in the world and at a time that suits your needs.

We encourage you to complete all four sections over 12 weeks. The online Training follows the Body-Breath-Spirit principle.

You will receive a Certificate if you pass the final exam.

BEST SUITED FOR:

  • People who want a more gentle and flowing Qigong. People who want to gently massage their internal organs and a supple spine.
  • This Qigong system is the best for people with back and neck pain or back mobility issues. It is also really good for shoulder mobility.
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