Ancient Remedy for Anxiety is it really real? Anxiety is a debilitating mental health disorder that affects the lives of many. About 30% of the population experience an anxiety disorder at some point in their lives. It is the most common mental disorder in the United States, affecting 40 million adults in the United States age 18 and older.
We’ve all been there—we’re either in the midst of an anxiety attack or we’re trembling at the thought of facing a social situation, job interview, meeting, or whatever triggers it.
Anxiety disorders are one of the most common mental illnesses, but that doesn’t mean they’re easy to treat. A person who suffers from anxiety can experience physical symptoms, such as nausea, muscle tension, and increased heart rate. Fortunately, there are some natural remedies for anxiety that have been used for years by cultures around the world. Many people rely on medication to cope with their anxiety, but if you want to take a more natural approach to anxiety relief. There are some ancient remedies that can help today’s modern society.
Are there Ancient ways to Remedy Anxiety?
Medications and pills are the usual approach in it comes to anxiety, but what if you want to try something more natural? Here we can explore the benefits of ancient remedies for anxiety, and introduce you to some of the best anxiety-reducing alternatives you can use at the comfort of your home.
Essential oils are one of the best alternatives you can find at your local grocery store. There are a lot of varieties of essential oils that in the market that can help in different ways. One example is Vetiver essential oil. This is powerful oil help alleviate the effects of anxiety and boost calmness and relaxation. Lavender oil also react just like an anti-anxiety medication to certain neuroreceptors. You can make your own essential oils from your own garden or pick from your grocery store. Some essential oils are also effective with skin problem, common cold symptoms and even nausea.
Herbs has done wonders since the birth of the world. This has been a staple for centuries in folk and other traditional medicine to calm the mind and positively good mood. Ayurveda is an ancient Indian form of traditional medicine. They use herbs to cure sickness. Herbs can help treat different neuropsychiatric disorders. There are a lot of herbal plants that are still on research as we speak. Some as a treatment for anxiety but they are still knowing the risks and the side effects of each plant.
Though herbal supplements are not all tracked by the FDA unlike medications, it’s important to note that they don’t always come with the same quality control. Remember, that natural and safe aren’t the same, so it is better to be careful. While some herbal supplements for anxiety have drowsy effects, they can also cause you to feel relax and calm. We have some herbs that are effective with calming and lowering anxiety.
- Lemon balm
- St. John’s wort
- Ginkgo biloba
- Golden Thryallis
- Astragalus propinquus
Sleep is important not just for the mental health but also for physical benefits. The Sleep Foundation shows the link between lack of sleep and anxiety. It shows that a lack of sleep could further increase trouble in the brain’s systems. Thus make us more prone to anxiety attacks. This is one of the reasons why anxiety pills arouse sleep. These are a two-way ticket; anxiety can’t let you sleep and lack of sleep boosts anxiety. So sleep is very important in gaining an emotional balance life. Sleep also makes our body’s immune system strong.
Meditation is one of the most go-to remedies for anxiety. This dates back to more than 2000 years ago. In the old times, this was done differently. They use this as part of a prayer and ritual. Doing this connects them with nature or their gods. This first started in India, China, Rome and othe countries. This is perform by people across different cultures. Meditation can increase emotional balance, wellbeing, mindfulness, and even longevity. Some practices together with breathing exercises. Doing this every day will have the same relax and calm effect like the pills does. Breathing meditation is another form of practice, but put along with breathing. The practice also helps manage stress and worry that are the common cause of anxiety and depression. Here are some of the meditation practices around the world. All these meditations can help in different ways.
- Mindfulness meditation
- progressive meditation
- Spiritual meditation
- Movement meditation
- focus or visual meditation
- energy meditation
- transcendental or mantra meditation
The benefits of exercise is very popular but the mental benefits are often unseen. However, research shows that physical activities can help with emotions flares. Studies shows that physical actions lessens and even prevent events of anxiety. It shows that when heart rate is raising, the brain function changes too. So more of the physical action and less of the couch will make your mental health stronger.
This will enhance the flow of anti-anxiety chemicals such as serotonin, GABA, BDNF, and others. The combined effect of hormones will have you feeling happy, relaxed and joyful. This is the same effect you can feel in medication pills.
Exercises also help build up our confidence and self trust. Our confidence can either make or break the anxiety. The feeling of being nervous will always be around. The way we approach it another thing.
In the end, the most important is to be active and keep a mental, physical and emotional health strong at all times.