Discover the perfect fusion of Yoga and Qigong
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Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
The Fusion Debate: Exploring ‘Yogification of Qigong’ The recent dialogue within the Qigong community has highlighted a provocative term, ‘Qigong Yogification’—also known as the ‘Yogification of Qigong.’ This terminology has sparked intense debate, especially among some traditionalists who fear that
Qigong to Relieve Exhaustion If you feel exhausted, it may be time to do some Qigong to relieve exhaustion. Since ancient times, qigong has shown to relieve fatigue and increase
If you are having trouble sleeping, qigong for insomnia is one of the best practices you can do. One of the biggest issues people experience nowadays is a lack of
Many people ask us about what it is like for a Qigong instructor. Today we’d like to introduce you to one of our White Tiger Qigong Senior Instructors, Sylwester Organka,
If you suffer from back pain, qigong for a strong spine is a very effective practice. A strong spine is a key part of peak performance. Use this guide to
Qigong for Mobility I guess you are here because you are curious about doing qigong for mobility. Well, you are in the right place! First, you can take a look
Qigong Rejuvenating Flow Qigong rejuvenating flow is a very good practice to help you find more flow nd have more positive enrgy thorugh out the day. You can try the
Increase mobility, reduce pain stiffness, gain better balance, and learn to manage stress anxiety.
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