Discover the perfect fusion of Yoga and Qigong
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The Fusion Debate: Exploring ‘Yogification of Qigong’ The recent dialogue within the Qigong community has highlighted a provocative term, ‘Qigong Yogification’—also known as the ‘Yogification of Qigong.’ This terminology has sparked intense debate, especially among some traditionalists who fear that
Daily Qigong Routine A daily qigong routine is optimal for one to receive the benefits of qigong practice. Doing qigong every day has many benefits including increasing energy, improving emotional
Qigong Healing Qigong healing has been practiced for thousands of years as a tool to help improve one’s health and increase strength and vitality. In this vlog let’s
Qigong for Seniors Qigong for seniors should be adaptable, gentle, and productive. This Sitting Qigong Routine in the vlog above by White Tiger Qigong Senior Instructor, Sarah Divine, is best
Baduanjin Qigong What Is Baduanjin? Definition Baduanjin translates to “8 Pieces of Brocade”, “8 Golden Treasures” or “8 Pieces of Silk“. This qigong practice has a gentle approach and moderate
Qigong Practice Qigong practice has been around for around 5,000 years. In this blog let’s learn more about this powerful ancient practice. About Qigong Practice Definition of Qigong
Qigong Poses Qigong poses are one of the qigong techniques that are optimal for reaching ultimate strength, health, and vitality. There are different ways to do qigong poses. Let’s learn
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