Biohacking guide: what is it and why is it popular?
Biohacking is becoming more well known as we search for new and different ways to stay healthy. You may have heard of the trend, but maybe you aren’t quite sure what it actually entails. Here, we look at what biohacking is, and introductory wasy you can try it yourself.
How can Qigong and Chinese medicine help depression?
More people than ever are experiencing symptoms of low mood. While conventional Western methods of treatment are effective for most people, some look to supplement their treatments with holistic care. Here, we look at how Qigong can be an effective way of coping with depression.
Self-care for anxiety: 5 natural stress treatments
Whilst a small amount of anxiety is what has helped us survive as a species, a constant state of fear or worry can make everyday life overwhelming. Traditional Western methods of coping with anxiety do not work fully for everyone, so here we look at 5 Chinese medicine alternatives for managing anxiety.
7 ways that stress can affect your physical and mental wellbeing
From pushing to meet a deadline to having a spat with your partner, your body and mind are designed to withstand and overcome short-term bouts of acute stress. When you perceive a challenge or threat, your body and mind immediately prepare for action, releasing hormones that increase your heart rate, blood pressure, respiration rate, and…