- Benefits of Qigong
- Medical Qigong
- Mindfulness qigong
- Qigong for Movement & Mobility
Become a Certified White Tiger Instructor with the Most Advanced & Comprehensive Qigong Program in Asia
For over five millennia, dedicated students and masters of Qigong have learned to improve their physical, mental, and emotional states...
7 new ways to biohack your diet and exercise
Also known as transhumanism, biohacking is a spectrum of practices that aim to elevate human health, performance, and intelligence through...
Biohacking guide: what is it and why is it popular?
Like adding oat milk to your coffee or brushing your teeth with activated charcoal, biohacking is another wellness trend you’ve...
How can Qigong and Chinese medicine help depression?
Depression impacts an estimated 300 million people globally — a number that’s increased 18 per cent from 2005 to 2015....
Self-care for anxiety: 5 natural stress treatments
Anxiety, often marked by intense and persistent fear or worry, can make even the most mundane moments of everyday life...