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7 new ways to biohack your diet and exerciseÂ
Also known as transhumanism, biohacking is a spectrum of practices that aim to elevate human health, performance, and intelligence through...
Biohacking guide: what is it and why is it popular?Â
Like adding oat milk to your coffee or brushing your teeth with activated charcoal, biohacking is another wellness trend you’ve...
How can Qigong and Chinese medicine help depression?Â
Depression impacts an estimated 300 million people globally — a number that’s increased 18 per cent from 2005 to 2015....
Self-care for anxiety: 5 natural stress treatments
Anxiety, often marked by intense and persistent fear or worry, can make even the most mundane moments of everyday life...
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