- Benefits of Qigong
- Medical Qigong
- Mindfulness qigong
- Qigong for Movement & Mobility
The Principles of Motion Water Qigong
In our system of White Tiger Qigong we have three main types of Qigong, sitting, standing and motion. All are...
What Circle Walking Qigong Can Teach You About Walking the Circle of Life
Circle walking is an ancient form of Qigong, that is said to have been developed over 4,000 years ago by...
What Qigong Really is and How it Could Be Dangerous
I am finding many people have huge misconceptions about what Qigong really is. I am not sure where the miseducation...
Qigong and Yoga
Since I live and teach Qigong in one of the largest Yoga areas in the world I have a lot...
Tasting the Flavor of Depth
Gongfu or Kungfu literally means practice over time. My Shifu would have me practice the same strike for about one...