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  • Qigong for Movement & Mobility
qigong exercise

Tasting the Flavor of Depth

Gongfu or Kungfu literally means practice over time.  My Shifu would have me practice the same strike for about one...
grounding qigong

Find Your Grounded Root

So often I get students come to me because they cannot ground themselves, they feel like a cloud floating aimlessly. ...

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