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yoga and qigong

Qigong and Yoga

Since I live and teach Qigong in one of the largest Yoga areas in the world I have a lot...
qigong exercise

Tasting the Flavor of Depth

Gongfu or Kungfu literally means practice over time.  My Shifu would have me practice the same strike for about one...
grounding qigong

Find Your Grounded Root

So often I get students come to me because they cannot ground themselves, they feel like a cloud floating aimlessly. ...

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