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people qigong

Biohacking guide: what is it and why is it popular? 

Like adding oat milk to your coffee or brushing your teeth with activated charcoal, biohacking is another wellness trend you’ve...

How can Qigong and Chinese medicine help depression? 

Depression impacts an estimated 300 million people globally — a number that’s increased 18 per cent from 2005 to 2015....

Self-care for anxiety: 5 natural stress treatments

Anxiety, often marked by intense and persistent fear or worry, can make even the most mundane moments of everyday life...
qigong teacher training event

Visit Italy: 5 Element & 8 Trigram Qigong Training Event

The most comprehensive and advanced Qigong training program in Europe. White Tiger Qigong is a pioneering form of Qigong, founded...
qigong for anxiety

7 ways that stress can affect your physical and mental wellbeing

From pushing to meet a deadline to having a spat with your partner, your body and mind are designed to...

Why you should focus on your wellbeing in 2019

Though humans have been striving to preserve their wellbeing since the very beginning, living life in 2019 has awoken a...

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