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Why you should focus on your wellbeing in 2019

Though humans have been striving to preserve their wellbeing since the very beginning, living life in 2019 has awoken a...
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3 easy Qigong exercises to reduce stress and anxiety

If you’ve ever experienced ongoing stress or anxiety, you know how the effects can invade every corner of your life,...
anxiety qigong man

Can Chinese medicine help my anxiety? 

Humans have always faced some level of anxiety, and this has been integral to our survival as a species. Though...
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Mental wellbeing: 5 Qigong exercises to support your goals

From keeping burnout at bay to minimising the symptoms of depression, anxiety, insomnia, or low self-esteem, consistent self-care is essential...
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Qi: what is it and how can it boost mental wellbeing? 

If you’ve ever felt like you can’t keep up with the fast pace of modern life, you’re not alone. Modernisation...
anxiety qigong

How does Medical Qigong boost mental wellbeing?

Your mental health and wellbeing influence every aspect of your life and daily experience. As a thinking and feeling being,...

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