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Why you should focus on your wellbeing in 2019

Though humans have been striving to preserve their wellbeing since the very beginning, living life in 2019 has awoken a...
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3 easy Qigong exercises to reduce stress and anxiety

If you’ve ever experienced ongoing stress or anxiety, you know how the effects can invade every corner of your life,...
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Can Chinese medicine help my anxiety? 

Humans have always faced some level of anxiety, and this has been integral to our survival as a species. Though...
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Mental wellbeing: 5 Qigong exercises to support your goals

From keeping burnout at bay to minimising the symptoms of depression, anxiety, insomnia, or low self-esteem, consistent self-care is essential...
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Qi: what is it and how can it boost mental wellbeing? 

If you’ve ever felt like you can’t keep up with the fast pace of modern life, you’re not alone. Modernisation...
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How does Medical Qigong boost mental wellbeing?

Your mental health and wellbeing influence every aspect of your life and daily experience. As a thinking and feeling being,...

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