- Benefits of Qigong
- Medical Qigong
- Mindfulness qigong
- Qigong for Movement & Mobility
7 ways that stress can affect your physical and mental wellbeing
From pushing to meet a deadline to having a spat with your partner, your body and mind are designed to...
Why you should focus on your wellbeing in 2019
Though humans have been striving to preserve their wellbeing since the very beginning, living life in 2019 has awoken a...
3 easy Qigong exercises to reduce stress and anxiety
If you’ve ever experienced ongoing stress or anxiety, you know how the effects can invade every corner of your life,...
Can Chinese medicine help my anxiety?
Humans have always faced some level of anxiety, and this has been integral to our survival as a species. Though...
Mental wellbeing: 5 Qigong exercises to support your goals
From keeping burnout at bay to minimising the symptoms of depression, anxiety, insomnia, or low self-esteem, consistent self-care is essential...