- Benefits of Qigong
- Medical Qigong
- Mindfulness qigong
- Qigong for Movement & Mobility
Biohacking guide: what is it and why is it popular?
Like adding oat milk to your coffee or brushing your teeth with activated charcoal, biohacking is another wellness trend you’ve...
How can Qigong and Chinese medicine help depression?
Depression impacts an estimated 300 million people globally — a number that’s increased 18 per cent from 2005 to 2015....
Self-care for anxiety: 5 natural stress treatments
Anxiety, often marked by intense and persistent fear or worry, can make even the most mundane moments of everyday life...
Visit Italy: 5 Element & 8 Trigram Qigong Training Event
The most comprehensive and advanced Qigong training program in Europe. White Tiger Qigong is a pioneering form of Qigong, founded...
7 ways that stress can affect your physical and mental wellbeing
From pushing to meet a deadline to having a spat with your partner, your body and mind are designed to...