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qigong for anxiety

7 ways that stress can affect your physical and mental wellbeing

From pushing to meet a deadline to having a spat with your partner, your body and mind are designed to...

Why you should focus on your wellbeing in 2019

Though humans have been striving to preserve their wellbeing since the very beginning, living life in 2019 has awoken a...
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3 easy Qigong exercises to reduce stress and anxiety

If you’ve ever experienced ongoing stress or anxiety, you know how the effects can invade every corner of your life,...
anxiety qigong man

Can Chinese medicine help my anxiety? 

Humans have always faced some level of anxiety, and this has been integral to our survival as a species. Though...
man meditating sunrise

Mental wellbeing: 5 Qigong exercises to support your goals

From keeping burnout at bay to minimising the symptoms of depression, anxiety, insomnia, or low self-esteem, consistent self-care is essential...
biohacking qigong

Qi: what is it and how can it boost mental wellbeing? 

If you’ve ever felt like you can’t keep up with the fast pace of modern life, you’re not alone. Modernisation...

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