Deep rhythmic movements of 5 different animal Qigong forms, Qigong meditation, deep Qigong
breathing techniques and a strong, focused spirit.

Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements of Chinese Medicine. Each element is associated with a different internal organ and related meridian.

Discover A Once Secret and Rare Taoist Qigong Form Over 1000 Years Old

In this book you will get:

• 5 powerfully transformative, deep, dynamic healing Qigong
• Special Qigong Breathing techniques
• Qigong Meditation
• 8 Qigong Meridian Warm-Up Exercises
• Qigong Theory in depth
• Fascia and its unique role in this Qigong
• Anatomy of 5 Element Qigong
• Chinese Medicine applications of 5 Element Qigong
• Jam-packed with over 50+ high-resolution photos
• Clear and easy to follow step-by-step instructions and photos
• Qigong theory and knowledge

Bonus:

• Meridian Qigong Qigong exercises to warm-up the body