Unleash Your True Inner Potential: Experience White Tiger Qigong in Thailand
The secrets of the ancient practice of QiGong have been long coveted and respected by those who seek mental, physical, and emotional improvement. The benefits of QiGong are many, including sharpened focus, improved relaxation, flexibility, and strength, and increased range of motion and stamina. If you want to explore this ancient practice further and tap…
Become a Certified White Tiger Instructor with the Most Advanced & Comprehensive Qigong Program in Asia
For over five millennia, dedicated students and masters of QiGong have learned to improve their physical, mental, and emotional states through a series of ancient practices, including dynamic movements, breathing, and postures. Although there are many forms of QiGong, the White Tiger QiGong practice, taught by Master Instructor Tevia Feng, shows its uniqueness in its…
Biohacking guide: what is it and why is it popular?
Biohacking is becoming more well known as we search for new and different ways to stay healthy. You may have heard of the trend, but maybe you aren’t quite sure what it actually entails. Here, we look at what biohacking is, and introductory wasy you can try it yourself.
How can Qigong and Chinese medicine help depression?
More people than ever are experiencing symptoms of low mood. While conventional Western methods of treatment are effective for most people, some look to supplement their treatments with holistic care. Here, we look at how Qigong can be an effective way of coping with depression.
Self-care for anxiety: 5 natural stress treatments
Whilst a small amount of anxiety is what has helped us survive as a species, a constant state of fear or worry can make everyday life overwhelming. Traditional Western methods of coping with anxiety do not work fully for everyone, so here we look at 5 Chinese medicine alternatives for managing anxiety.