Do you wish to deepen your practice through a workshop or an intensive training? Or do you want to become a certified Medical Qigong teacher? Check out our events and trainings below. For teacher trainings & certification, click here.

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Course Description

Discover your own hidden well-spring of vitality and health like you have never known before. In the foundations of White Tiger Qigong you will discover an ancient form of Qigong taken to the next level by modern through the modern sports science of muscle fascia and western anatomical practices. The course will be a smooth flow of dynamic Qigong, Qigong meditation and breathing, Qigong philosophy and much more!

This course is for the beginner or even the advanced practitioner.

Course Contents

  • Meridian Qigong Warm-ups
  • White Tiger Qigong
  • Special Dynamic Qigong Exercises
  • Special Breathing Qigong Techniques
  • Inner Alchemy Training
  • Modern Fascia Research and Its Application to Qigong
  • Special Stretches to Enhance your Qigong practice
  • Qigong Theory
    • Consolidated history of Qigong
    • 3 Treasures
    • 3 Harmonies
    • Nervous system science, emotions and Qigong
    • Taoist Medical Qigong

Schedule

9:30am Qigong theory presentation

11am Qigong

12pm lunch break

2:00pm Qigong Theory Presentation

3:00pm Qigong

4:30pm Close

Benefits of This Course

-Discover how to deeply relax through movement

-Razor sharp concentration

-Improve digestion

-Strengthen immunity

-Boost energy levels and stamina

-Balance emotions

-Increase overall health and well being

-Increase dynamic flexibility

-Improve strength

-Increase range of motion

-Heal injuries

-Transform your body

-Lose weight

-Tone your body

Jakarta- April 28

Contact Lucy Djuhari
lucy.djuhari@yahoo.com
+6281514427277

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