Mobility Qigong

Lifting heavier or running further are familiar goals in the world of Western fitness – but while these are important, there’s a vital aspect we often overlook: our mobility. In this in-depth series, you will come to understand how important mobility is to improve balance, core strength, and prevent injury. We will also introduce you to the time-honoured physical, breathing, and mindful practices of Qigong, and how these train you to become flexible, strong, and fluid all at the same time. Discover full explanations of White Tiger Qigong exercises throughout this series, which you can incorporate into your training and recovery sessions and continue achieving your goals.

What are the benefits of Mobility Qigong?

Promotes proper form

Prevents and heals injuries

Cultivates full ROM (range of motion)

Shortens recovery time

Enhances core strength

Develops balance

Channels serious mental focus

Improves breathing capacity

Enjoy our insight on mobility techniques in qigong - helping you to improve balance, core strength & prevent injury

Copy of DSCF6939

Why mobility training is vital for HIIT athletes, and how Qigong helps

Shorter workouts, awesome results--what’s not to love? While HIIT can be great for your health and fitness routine, too many...
Copy of DSCF6714

How Qigong improves mobility between workouts

Mobility is a vital movement capacity that directly influences your athletic performance, fitness potential, and quality of living. When you’re...
DSCF7541

Conditioning athletes: how to train mobility with Qigong

Maximising your strength, power, endurance, or speed is a process often involving a personalised plan of resistance training, plyometrics, and...
Monkey Turns To Look At The Moon

Why Strength Training Athletes should try Qigong for Mobility

Whether you’re a strength athlete or bodybuilder, the goal is to increase training intensity and/or volume to gain more power...
natalia-bckg

Why Qigong stretches will improve your flexibility, fast

Flexibility is a movement capacity that has long captured attention in the fields of physical fitness and healthy ageing. But...
snake qigong flexibility exercise

Mobility vs. Flexibility: are they the same?

You’ve probably heard that developing your flexibility and mobility should be added to your fitness goals, to improve athletic performance, encourage...

Do you want to become a certified Qigong practitioner? We can help!

Our unique, one-of-a-kind program goes deep into Qigong development. We will teach and guide you on how you can heal yourself and others through regular Qigong practices. You will learn specific exercises for various organ issues, diseases and other ailments.

Why choose White Tiger Qigong Courses?

White Tiger Qigong is the pioneer revolutionising traditional Qigong techniques, coupled with sports science, fascia research, Chinese Medicine and anatomy for the western world. We offer the most in comprehensive and depth medical Qigong training in Asia in the English language. With qualified Qigong instructors situated all around the world and global Qigong events running throughout the year, our Qigong courses make it easier than ever to access this ancient art. Simply contact us today to begin your journey toward a more mindful you.   

What Students Say