Mobility Qigong

Lifting heavier or running further are familiar goals in the world of Western fitness – but while these are important, there’s a vital aspect we often overlook: our mobility. In this in-depth series, you will come to understand how important mobility is to improve balance, core strength, and prevent injury. We will also introduce you to the time-honoured physical, breathing, and mindful practices of Qigong, and how these train you to become flexible, strong, and fluid all at the same time. Discover full explanations of White Tiger Qigong exercises throughout this series, which you can incorporate into your training and recovery sessions and continue achieving your goals.

What are the benefits of Mobility Qigong?

Promotes proper form

Prevents and heals injuries

Cultivates full ROM (range of motion)

Shortens recovery time

Enhances core strength

Develops balance

Channels serious mental focus

Improves breathing capacity

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Do you want to become a certified Qigong practitioner? We can help!

Our unique, one-of-a-kind program goes deep into Qigong development. We will teach and guide you on how you can heal yourself and others through regular Qigong practices. You will learn specific exercises for various organ issues, diseases and other ailments.

Why choose White Tiger Qigong Courses?

White Tiger Qigong is the pioneer revolutionising traditional Qigong techniques, coupled with sports science, fascia research, Chinese Medicine and anatomy for the western world. We offer the most in comprehensive and depth medical Qigong training in Asia in the English language. With qualified Qigong instructors situated all around the world and global Qigong events running throughout the year, our Qigong courses make it easier than ever to access this ancient art. Simply contact us today to begin your journey toward a more mindful you.   

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