Lifting heavier or running further are familiar goals in the world of Western fitness – but while these are important, there’s a vital aspect we often overlook: our mobility. In this in-depth series, you will come to understand how important mobility is to improve balance, core strength, and prevent injury. We will also introduce you to the time-honoured physical, breathing, and mindful practices of Qigong, and how these train you to become flexible, strong, and fluid all at the same time. Discover full explanations of White Tiger Qigong exercises throughout this series, which you can incorporate into your training and recovery sessions and continue achieving your goals.
What are the benefits of Mobility Qigong?
Promotes proper form
Prevents and heals injuries
Cultivates full ROM (range of motion)
Shortens recovery time
Enhances core strength
Channels serious mental focus
Improves breathing capacity
Enjoy our insight on mobility techniques in qigong - helping you to improve balance, core strength & prevent injury
Why mobility training is vital for HIIT athletes, and how Qigong helps
How Qigong improves mobility between workouts
Conditioning athletes: how to train mobility with Qigong
Why Strength Training Athletes should try Qigong for Mobility
Why Qigong stretches will improve your flexibility, fast
Do you want to become a certified Qigong practitioner? We can help!
Our unique, one-of-a-kind program goes deep into Qigong development. We will teach and guide you on how you can heal yourself and others through regular Qigong practices. You will learn specific exercises for various organ issues, diseases and other ailments.
Why choose White Tiger Qigong Courses?
White Tiger Qigong is the pioneer revolutionising traditional Qigong techniques, coupled with sports science, fascia research, Chinese Medicine and anatomy for the western world. We offer the most in comprehensive and depth medical Qigong training in Asia in the English language. With qualified Qigong instructors situated all around the world and global Qigong events running throughout the year, our Qigong courses make it easier than ever to access this ancient art. Simply contact us today to begin your journey toward a more mindful you.
What Students Say
Retired - USA
I recently completed an intensive 3 week Qi Gong class with master teacher Tevia Feng. If you ever want to learn Qi Qong from a fabulous teacher look no further.
Kamau Bakari Abayomi
Just finished a 5 day immersion in 5 elements Qi Gong with the powerhouse of a brother, Tevia Feng. The man is a gold mine of knowledge and experience in the Martial Arts. Thanks for the sessions.
I have been to China to train Qigong and Kungfu, but Tevia's training was so much more detailed and thorough explanations that I never got before. I learned more in one day with him than 1 month in China. It was exactly what I was looking for. I will definitely come back to train with Tevia again!