Online Qigong Intensive & Teacher Training: 5 Element Level 1-4
Course Date
September 14, 2020
December 28, 2020
Overview
With our Online White Tiger Intensive & Teacher Training, we are now able to offer our traditional live training events online.
In this 5 Element Qigong, we have created four levels where you will be studying 6 Ancient Dynamic Qigong forms.
This means you can now access the same training with updated materials and flexible study times anywhere in the world and at a time that suits your needs.
You will receive a Certificate of Participation for each level you complete. If you want to become a Certified White Tiger Instructor, you will need to complete all four levels, take a written test as well as submit your forms for a video analysis after completing the course.
There are 4 levels one can take:
- Level 1 - Body: in this part of the course we delve deep into the actual physical part of the forms as well as into the theory of Qigong.
- Level 2 - Breath: this section goes into the breath and Qi aspect of the Qigong. Once you have learned the forms and proper alignments, it is time to become proficient in the breath and Qi. We add to this with sports science to explain Qi and how it works.
- Level 3 - Spirit: finally after we have learned both the physical forms and Qi, we must add the spirit. Without the synchronization of body, breath and spirit, it is not Qigong. Prescription Qigong - this is actually still part of the Spirit module. Discover how to create your very own prescriptions for various ailments-body pain, emotional balance, fascia prescriptions, Chinese Medicine prescription Qigong, Qigong for chronic illness and more!
- Level 4 - Teacher Training: this last module is for those who want to teach Qigong. We have the most in-depth course on how to teach Qigong anywhere I have seen. Designed by educational experts in how to teach! At the end of this, there is a video test and theoretical test. If you pass it, you can become an official Qigong Instructor.

We encourage you to complete all four levels over 15 weeks. The online Intensive & Teacher Training follows the Body-Breath-Spirit principle. This means you will learn the sequence of the forms in weeks 1 to 5, adding Qi and the Breath in weeks 6 to 12, and gain proficiency as well as study the theory and practice needed for your teacher certification in weeks 13 to 15.
Here is an overview of what you will learn in Levels 1-4:
Level 1
Body
In Level 1, you will focus on learning part 1 of 2, of the 5 Element. Level 1 covering Body, consists of 5 modules, modules 1-5, and can be completed in 5 weeks or at your own pace.
- Course Introduction
- Theory
- Kpis
- Introduction to Qigong
- Meditation: Concentration Meditation
- Qigong Breathing
- Element: Water Qigong
- Live Q&A with Master Instructor Tevia Feng
- Theory
- History of Qigong
- Qigong Theory
- Healing Sounds
- Element: Metal Qigong
- Live Q&A session with Master Instructor Tevia Feng
- Theory
- 3 Treasures
- 3 Harmonies
- Meditation: Reverse Breath & Locate Upper Dan Tian (Condense Spirit)
- Gratitude Meditation
- Element: Wood Qigong
- Homework
- Live Q&A with Master Instructor Tevia Feng
- Theory
- Yi Jing
- Bones and Joints
- Zhan Zhuang
- Meditation Locate Lower Dan Tian
- Element: Earth Qigong
- Live Q&A with Master Instructor Tevia Feng
- Theory
- Fascia
- Primordial Breath
- Element: Fire
- Live Q&A with Master Instructor Tevia Feng
- Level 1 Test
ENROLMENT NOW OPEN
JOIN THE CLASS OF SEPTEMBER 2020 TODAY!
LIMITED TIME SUPER EARLY-BIRD DISCOUNT NOW AVAILABLE
ENDS SOON!
1 PAYMENT IN FULLY NOW
$497.00 $437.97
3 MONTH PAYMENT PLAN
$165.97 $151.97 / month for 3 months
Level 2
Body & Breath
In Level 2, you will cover 5 Element parts 1 & 2 focusing on Body and Breath. Level 2 consists of 4 modules, module 6-10. It adds the element of Breath to your practice and can be completed in 10 weeks or at your own pace.
In Level 1, you will focus on learning part 1 of 2 of the 5 Element covering Body. Level 1 consists of 5 modules, modules 1-5, and can be completed in 5 weeks or at your own pace.
Module 1 (Week 1)
- Course Introduction
- Theory
- Kpis
- Introduction to Qigong
- Meditation: Concentration Meditation
- Breathing
- Element: Water Qigong
- Live Q&A with Master Instructor Tevia Feng
Module 2 (Week 2)
- Theory
- History of Qigong
- Qigong Theory
- Healing Sounds
- Element: Metal Qigong
- Live Q&A session with Master Instructor Tevia Feng
Module 3 (Week 3)
- Theory
- 3 Treasures
- 3 Harmonies
- Meditation: Reverse Breath & Locate Upper Dan Tian (Condense Spirit)
- Gratitude Meditation
- Element: Leopard
- Live Q&A with Master Instructor Tevia Feng
Module 4 (Week 4)
- Theory
- Yi Jing
- Bones and Joints
- Zhan Zhuang
- Meditation Locate Lower Dan Tian
- Element: Earth Qigong
- Live Q&A with Master Instructor Tevia Feng
Module 5 (Week 5)
- Theory
- Fascia
- Primordial Breath
- Element: Fire Qigong, Triple Burner Qigong
- Live Q&A with Master Instructor Tevia Feng
- Level 1 Test
- Theory
- Kinetic Chains
- How to Create a Rubric
- Anatomy and Chinese Medicine of Dragon
- Primordial Breath
- Instruction: 5 Kinetic Chains Dragon
- Live Q&A with Master Instructor Tevia Feng
- Theory
- Flossing
- Primordial Breath
- Anatomy and Chinese Medicine of Tiger
- Instruction: 5 Kinetic Chains Tiger
- Live Q&A with Master Instructor Tevia Feng
- Theory
- White Tiger Breath
- Anatomy and Chinese Medicine of Leopard
- Instruction: 5 Kinetic Chains Leopard
- Live Q&A with Master Instructor Tevia Feng
- Theory
- Quieting the Emotional Mind
- Anatomy and Chinese Medicine of Snake
- Instruction: 5 Kinetic Chains Snake
- Live Q&A with Master Instructor Tevia Feng
- Theory
- Anatomy and Chinese Medicine of Crane and Triple Burner
- Level 2 Review
- Instruction: Kinetic Chain of Crane Qigong
- Live Q&A with Master Instructor Tevia Feng
- Level 2 Test
ENROLMENT NOW OPEN
JOIN THE CLASS OF SEPTEMBER 2020 TODAY!
LIMITED TIME SUPER EARLY-BIRD DISCOUNT NOW AVAILABLE
ENDS SOON!
1 PAYMENT IN FULLY NOW
$799.00 $697.97
3 MONTH PAYMENT PLAN
$266.97 / month for 3 months
Level 3
Body, Breath & Spirit
In level 3, you cover levels 1 & 2, delivering parts 1 & 2 of 5 Element. Level 3 consists of 2 modules, Module 11 and 12. It adds the element of Spirit to your practice, going deeper with breathing and meditation techniques. Level 3 is the complete 5 Element Intensive training.
In Level 1, you will focus on learning part 1 of 2 of the 5 Element covering Body. Level 1 consists of 5 modules, modules 1-5, and can be completed in 5 weeks or at your own pace.
Module 1 (Week 1)
- Course Introduction
- Theory
- Kpis
- Introduction to Qigong
- Meditation: Concentration Meditation
- Breathing
- Element: Water Qigong
- Live Q&A with Master Instructor Tevia Feng
Module 2 (Week 2)
- Theory
- History of Qigong
- Qigong Theory
- Healing Sounds
- Element: Metal Qigong
- Live Q&A session with Master Instructor Tevia Feng
Module 3 (Week 3)
- Theory
- 3 Treasures
- 3 Harmonies
- Meditation: Reverse Breath & Locate Upper Dan Tian (Condense Spirit)
- Gratitude Meditation
- Element: Wood Qigong
- Live Q&A with Master Instructor Tevia Feng
Module 4 (Week 4)
- Theory
- Yi Jing
- Bones and Joints
- Zhan Zhuang
- Meditation Locate Lower Dan Tian
- Element: Earth Qigong
- Live Q&A with Master Instructor Tevia Feng
Module 5 (Week 5)
- Theory
- Fascia
- Primordial Breath
- Element: Fire Qigong and Triple Burner
- Live Q&A with Master Instructor Tevia Feng
- Level 1 Test
In Level 2, you will cover 5 Element parts 1 & 2 focusing on Body and Breath. Level 2 consists of 4 modules, module 6-10. It adds the element of Breath to your practice and can be completed in 5 weeks or at your own pace following the completion of Level 1.
Module 6 (Week 6)
- Theory
- Kinetic Chains
- How to Create a Rubric
- Anatomy and Chinese Medicine of Dragon
- Primordial Breath
- Instruction: 5 Kinetic Chains Dragon
- Live Q&A with Master Instructor Tevia Feng
Module 7 (Week 7)
- Theory
- Flossing
- Primordial Breath
- Anatomy and Chinese Medicine of Tiger
- Instruction: 5 Kinetic Chains Tiger
- Live Q&A with Master Instructor Tevia Feng
Module 8 (Week 8)
- Theory
- White Tiger Breath
- Anatomy and Chinese Medicine of Leopard
- Instruction: 5 Kinetic Chains Leopard
- Live Q&A with Master Instructor Tevia Feng
Module 9 (Week 9)
- Theory
- Quieting the Emotional Mind
- Anatomy and Chinese Medicine of Snake
- Instruction: 5 Kinetic Chains Snake
- Live Q&A with Master Instructor Tevia Feng
Module 10 (Week 10)
- Theory
- Anatomy and Chinese Medicine of Crane and Triple Burner
- Level 2 Review
- Instruction: Kinetic Chain of Crane Qigong
- Live Q&A with Master Instructor Tevia Feng
- Level 2 Test
- Theory
- 5 Elements
- Prescription Qigong Frameworks Part A
- Instruction: Spirit Dragon, Tiger & Leopard
- Live Q&A with Master Instructor Tevia Feng
- Theory
- Chinese Medicine Prescription Qigong Part B
- Instruction: Spirit of Snake and Crane
- Live Q&A Master Instructor Tevia Feng
- Level 3 test.
ENROLMENT NOW OPEN
JOIN THE CLASS OF SEPTEMBER 2020 TODAY!
LIMITED TIME SUPER EARLY-BIRD DISCOUNT NOW AVAILABLE
ENDS SOON!
1 PAYMENT IN FULLY NOW
$997.00 $847.97
4 MONTH PAYMENT PLAN
$249.25 $211.99 / month for 4 months
Level 4
Become a Medical Qigong Teacher in 5 Element
Level 4 is the complete Intensive & Teacher Training package, it will cover Levels 1 to 3 covering 5 Element parts 1 & 2 converting Body, Breath, and Spirit. Level 4 consists of 3 modules, modules 13-15. This level includes the theory and practical elements required for your Teacher Certification. This is the level the Teacher Training really begins. You will have gained confidence in your practice and have learned the fine details of each form. You will do a video analysis of your forms.
In Level 1, you will focus on learning part 1 of 2 of the 5 Element covering Body. Level 1 consists of 5 modules, modules 1-5, and can be completed in 5 weeks or at your own pace.
Module 1 (Week 1)
- Course Introduction
- Theory
- Kpis
- Introduction to Qigong
- Meditation: Concentration Meditation
- Breathing
- Element: Water Qigong
- Live Q&A with Master Instructor Tevia Feng
Module 2 (Week 2)
- Theory
- History of Qigong
- Qigong Theory
- Healing Sounds
- Element: Metal Qigong
- Live Q&A session with Master Instructor Tevia Feng
Module 3 (Week 3)
- Theory
- 3 Treasures
- 3 Harmonies
- Meditation: Reverse Breath & Locate Upper Dan Tian (Condense Spirit)
- Gratitude Meditation
- Element: Wood Qigong
- Live Q&A with Master Instructor Tevia Feng
Module 4 (Week 4)
- Theory
- Yi Jing
- Bones and Joints
- Zhan Zhuang
- Meditation Locate Lower Dan Tian
- Element: Earth Qigong
- Live Q&A with Master Instructor Tevia Feng
Module 5 (Week 5)
- Theory
- Fascia
- Primordial Breath
- Element: Fire Qigong
- Live Q&A with Master Instructor Tevia Feng
- Level 1 Test
In Level 2, you will cover 5 Element parts 1 & 2 focusing on Body and Breath. Level 2 consists of 4 modules, module 6-10. It adds the element of Breath to your practice and can be completed in 10 weeks or at your own pace.
Module 6 (Week 6)
- Theory
- Kinetic Chains
- How to Create a Rubric
- Anatomy and Chinese Medicine of Dragon
- Primordial Breath
- Instruction: 5 Kinetic Chains Dragon
- Live Q&A with Master Instructor Tevia Feng
Module 7 (Week 7)
- Theory
- Flossing
- Primordial Breath
- Anatomy and Chinese Medicine of Tiger
- Instruction: 5 Kinetic Chains Tiger
- Live Q&A with Master Instructor Tevia Feng
Module 8 (Week 8)
- Theory
- White Tiger Breath
- Anatomy and Chinese Medicine of Leopard
- Instruction: 5 Kinetic Chains Leopard
- Live Q&A with Master Instructor Tevia Feng
Module 9 (Week 9)
- Theory
- Quieting the Emotional Mind
- Anatomy and Chinese Medicine of Snake
- Instruction: 5 Kinetic Chains Snake
- Live Q&A with Master Instructor Tevia Feng
Module 10 (Week 10)
- Theory
- Anatomy and Chinese Medicine of Crane and Triple Burner
- Level 2 Review
- Instruction: Kinetic Chain of Crane Qigong
- Live Q&A with Master Instructor Tevia Feng
- Level 2 Test
In level 3, you cover levels 1 & 2 modules, covering parts 1 & 2 of 5 Element. Level 3 consists of 2 modules, Module 11 and 12. It adds the element of spirit to your practice, going deeper with breathing and meditation techniques. Level 3 is the complete 5 Element Intensive training.
Module 11 (Week 11)
- Theory
- 5 Elements
- Prescription Qigong Frameworks Part A
- Instruction: Spirit Dragon, Tiger & Leopard
- Live Q&A with Master Instructor Tevia Feng
Module 12 (Week 12)
- Theory
- Chinese Medicine Prescription Qigong Part B
- Instruction: Spirit of Snake and Crane
- Live Q&A Master Instructor Tevia Feng
- Level 3 test.
- Theory
- How To Teach Qigong A
- How To Teach Qigong B
- Instruction - Primordial Breath Qigong
- Homework / Assessment
- Submit a video teaching Tiger to another student(s)
- Submit a video teaching Dragon using the framework
- Submit a video teaching Leopard
- Live Q&A with Master Instructor Tevia Feng
- Theory
- Course Ideas
- Inner Alchemy Review
- Instruction - White Tiger Breath Qigong
- Homework / Assessment
- Submit Course Ideas
- Submit a video teaching Snake & Crane
- Live Q&A with Master Instructor Tevia Feng
- Theory
- Review of Modules and Entire Course
- Message For You
- Instruction - White Tiger Breath Qigong
- Teacher Training Exam
- Live Q&A with Master Instructor Tevia Feng
Bonus: Meridian Qigong
For video production:
- 15 sessions
- Each session contains 3 parts:
- Theory which is done with a Powerpoint presentation (30-45 min)
- Qigong breathing and meditation (15-20 min)
- Qigong exercise instruction class (30-45 min)
Total 75-110 minutes per session X 15 sessions= 1125-1650 minutes