Old term for over‑stimulation from excessive practice or breath strain. Cut intensity and avoid breath holding.

Either. Morning for alertness, evening for down‑regulation. Consistency wins.

Yes. Use the talk test, keep breathing soft, and stay in a pain‑free range.

Unsweetened green or oolong tea within a calorie‑controlled plan.

Releases excess tension, stimulates circulation and lymph, and resets the nervous system.

Yes. Same guidance as above.

No. Reiki is a hands‑on energy modality; Qigong is movement‑breath‑mind training.

Heaven, Earth, and Human (tian‑di‑ren).

Kiko. Related self‑care traditions include Do‑in.

Complete a structured teacher‑training program with supervised hours, assessments, and mentorship (e.g., White Tiger Qigong Teacher Training).

A non‑standard term for lesser‑known animal sets beyond Hua Tuo’s five. No single canonical list.

None officially. The dragon commonly symbolizes vital energy in Chinese culture.

1)Two Hands Hold Up the Heavens;
2) Draw the Bow;
3) Separate Heaven and Earth;
4) Wise Owl Gazes Back;
5) Sway Head and Shake Tail;
6) Two Hands Hold the Feet;
7) Clench Fists and Glare;
8) Bounce on the Toes.

Purity and awakening emerging from adversity; a teaching metaphor.

“Three Treasures” (jing‑qi‑shen).

Lightly on the upper palate behind the front teeth to support nasal breathing.

Advanced rooting and postural integrity training using breath and bracing. Learn with a qualified teacher.

Practice daily, relax, breathe slowly, cultivate smooth fascia‑led movement, and avoid force.

Beginners may feel warmth or tingling in 5–15 minutes. Deeper change accrues over months.

Anyone with clinician‑advised exercise restrictions or conditions aggravated by standing, twisting, or breath retention. Modify or seek clearance.

Better mood, mobility, balance, and sleep for most people within 2–6 weeks.