ABOUT THE FREE EVENT
Welcome to “Pain-Free Movement:
Integrating Sports Science with Qigong,” a comprehensive workshop designed to help you understand and alleviate body pain through a unique fusion of ancient Qigong practices and modern sports science. This three-hour session will guide you through the principles of fascia, the connective tissue that plays a crucial role in our body’s structure and function, and teach you how to harness the power of Qigong to promote healing and improve mobility.
Workshop Structure:
1. Opening Session (30 minutes)
- Introduction to Qigong and Sports Science
- Brief overview of Qigong and its benefits
- Introduction to the fascia system and its importance in pain management
- Overview of how modern sports science supports and enhances traditional Qigong practices
2. Session 1: Understanding Fascia and Its Role in Pain (45 minutes)
- The Science of Fascia
- Detailed explanation of fascia, its structure, and function in the body
- How fascia influences movement and pain
- Fascia and Qigong
- How Qigong practices can help release fascial tension and improve flexibility
- Practical exercises focusing on fascia release and mobility
3. Session 2: Qigong Techniques for Pain Relief (60 minutes)
- Breathing Techniques for Pain Management
- Introduction to reverse breathing and its benefits for pain relief
- Guided breathing exercises to enhance Qi flow and reduce pain
- Movement Practices
- Qigong movements designed to open and activate meridian pathways, promoting healing and pain relief
- Exercises targeting common pain areas: back, neck, shoulders, and joints
4. Session 3: Integrating Qigong into Daily Life (30 minutes)
- Creating a Personal Practice
- How to develop a consistent Qigong practice tailored to your needs
- Tips for integrating Qigong exercises into your daily routine for long-term pain management
- Holistic Pain Management Strategies
- Combining Qigong with other modalities like mindfulness, proper nutrition, and lifestyle adjustments for comprehensive pain relief
5. Closing Session (15 minutes)
- Q&A and Group Discussion
- Open floor for participants to ask questions and share their experiences
- Guided Meditation
- A calming meditation to conclude the workshop, focusing on gratitude and setting intentions for continued practice
