As a long-term practitioner of yoga, I was surprised at the physical increase in strength and flexibility through the Qi Gong practice in such a short time. But more than that, the practice opened up a window of expression within that allowed me to truly connect with myself and others.

Suzannah Lim

I have been practicing Qigong for four months now, and it is very beneficial for me. Suffering from various ailments (fatigue, headaches, irritable bowel syndrome, etc.), I have already seen an improvement. With White Tiger Qigong, I gain muscle strength, I learn to relax, to breathe, and my organs are strengthened. It is a practice that brings a lot of energy and is very beneficial for all people who have bad conditions and even for those who are in good shape.

Beatrice C.

White Tiger Qigong has had such a big influence on my life and has allowed me to connect with my body and my energy in such a profound way that has enabled me to heal my own nervous system, and I'm feeling the effects brining huge shifts to my life. This practice has helped me to heal my own back and neck pain, and I've learned how to build a healthier relationship with my own emotions. I've learned to listen and not react. This practice has also been great in helping me in my work and career. It's really helping me to cultivate stronger relationships with my clients and with others, but most importantly with myself.

Edward Ha

I have a physical disability, and I tend to be closed up. Thanks to the practice of this Qigong I stand up; I feel more deeply opened. Despite having difficulty doing certain exercises, I know that this practice helps me to make my body more supple, to relax and feel better. It feels really good for me.

Veronique C.

I have been practicing Qigong for a little over a year now. When I first became interested in Qigong, I came across some YouTube videos of White Tiger Qigong classes with Natalia. The Qigong practice has helped sharpen my focus as well as bring balance and stability emotionally. I am very pleased with the results I have received from my practice and look to share this Qigong with others in hopes they receive the benefits they need as well.

James Redmon

As a school psychology specialist with a Master's in Psychology, my work with children facing learning and behavioral challenges is extremely stressful. I was looking for a way to restore emotional, physical, and spiritual balance and decided to try Qigong with White Tiger Qigong because of the comprehensive, self-paced structure and live classes. I've gained far more than expected. At 59, aches and pains I was told were just part of aging are now gone. I have greater flexibility, better posture, more energy, and a deeper sense of peace. Qigong has been an incredible journey, and I look forward to continuing my studies with White Tiger Qigong.

Kimberly Hart

My initial reasons for wanting to study and practice Qigong were to support my own rehabilitation post-knee surgery, whilst pursuing my desire to train in a dynamic mind-body-centered practice, that had a respected and sound moral code, and which would also provide tools to center and quieten the mind. Having researched different styles of Qigong, I took a detour on my travels specifically to study - Medical Qigong - under the tutelage of Tevia Feng. The array of positive benefits and enjoyment I experienced on a personal level, led me to extend my stay and train to become an instructor. Tevia is without doubt a gifted master, whose passion and dedication to his chosen path, including his commitment to constantly refine and deepen his practice, is infectious.

David Wilson

Until recently, I didn't pay much attention to my health and got quite typical problems like pain in the back because of herniated discs, migraines, etc. So, I started to investigate what I can do to improve my health in body and mind. A couple of years ago, my husband discovered White Tiger Qigong. I tried different Qigong exercises together with him and liked it a lot, especially because they were focusing not only on the body, but also breath and spirit. Because of the stress at work, I was often in a sympathetic state and couldn't sleep or relax properly. I saw that Qigong could help me with it.

Elena Korshunova