Description
Discover A Once Secret and Rare Taoist Qigong Form Over 1000 Years Old
In this book you will get:
- 5 powerfully transformative, deep, dynamic healing Qigong
- Special Qigong Breathing techniques
- Qigong Meditation
- 8 Qigong Meridian Warm-Up Exercises
- Qigong Theory in depth
- Fascia and its unique role in this Qigong
- Anatomy of 5 Element Qigong
- Chinese Medicine applications of 5 Element Qigong
- Jam packed with over 50+ high resolution photos
- Clear and easy to follow step-by- step instructions and photos
- Qigong theory and knowledge
Bonus:
- Meridian Qigong Qigong exercises to warm-up the body