Description
In this book you will discover:
- 8 Powerfully transformative, deep, dynamic healing Qigong exercises
- Special Qigong Breathing techniques
- Qigong Meditation
- Qigong Warm-Up Exercises
- Qigong Theory in depth
- Fascia and its unique role in this Qigong
- Anatomy of 8 Trigram Organ Qigong
- Chinese Medicine applications of 8 Trigram Organ Qigong
- Jam packed with over 50+ high resolution photos
- Complete with step-by- step instructions and photos