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8 Trigram Organ Qigong Online Course

Your opportunity to take a deep dive into the world of White Tiger Qigong and reap the benefits of practicing this profound Qigong form.

Experience a flowing, gentle, and rhythmic ancient meditative exercise that will make your body and mind feel deeply at peace, relaxed and free.

This is a Qigong form used by world champion martial artists to heal and help attain peak performance, people with body pain that seek relief, biohackers, high-performance individuals seeking that edge, dancers to heal and achieve peak performance, yoga practitioners, Tai Chi practitioners, and people who are tired of the same old gym routine and want something deeper for the mind and body.

Discover a smoothly flowing Qigong that will:

  • strengthen your body
  • promote spinal health
  • improve physiological responses
  • enhance the energy flow within your body
  • mobilize your joints
  • aid in stress-reduction
  • sharpen your mental focus
  • bring emotional balance
  • relieve body pain

It focuses mostly on the core of the body, bowing the spine in just about every direction possible. There is a big emphasis on simultaneously wringing out the meridians of the arms and using the legs as a strong root into the earth.

8 Trigram Qigong achieves all this and more by

  • using grounding, energizing stances
  • moving the spine through its full range of motion in every direction
  • gently & rhythmically massaging your internal organs
  • utilizing targeted movements that open up the body’s energy (Qi) pathways – or Meridians
  • incorporating varied major joint movements which increase range of motion
  • practicing breathing techniques for healthier nervous system responses
  • training you to deepen concentration and intention
  • teaching you the skill of inner listening

Fusing the ancient art of Qigong with cutting-edge sports science, world-renowned anatomy expert and fascia teacher, Chris Kummer does a deep dive into the little-known world of fascia. World-class athletes and physiotherapists all know about this, but do you? Then he shows how to fuse this knowledge with the Qigong so you can understand how this Qigong works on the body from a fascia level for peak performance and to relieve body pain.

Fusing Chinese Medicine and Qigong, Chinese Medicine practitioner Zoe Nash gives a primer in Chinese Medicine, the 5 Elements, 3 Treasures, and how it all comes together with this Qigong.

All this and more!

5 Animal Qigong Online Course

The first Qigong online course of it’s kind, the Dynamic 5 Animals Qigong created by the renowned Chinese Medicine Doctor Huo Tuo over 2000 years ago. There are many 5 Animal Qigong forms out there, but not all are the same. This is the first time this version has ever been released to the public.

5 Element Qigong Online Course

Deep rhythmic movements of 5 different animal Qigong forms, Qigong meditation, deep Qigong breathing techniques, and a strong, focused spirit. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements of Chinese Medicine. Each element is associated with a different internal organ and related meridian.

Primordial Breath Qigong Online Course

The Primordial Breath Qigong is said to date back over 2,000 years ago in China. It was first written
about by Lao Zi in the ancient book Dao De Jing. In this first time ever offered online course discover the ancient secret to self discovery through a profound breathing and meditation technique. Coupled together with neuroacoustics, animations and step-by-step instructions you will be able to reach a the maximum level of depth possible.

Qigong for Shoulders, Wrist and Fingers Online Course

This will bring a deep, soothing, healing relief from pain especially formulated for people who are always sitting in the office chair or pounding the keyboard and those who experience soreness in the shoulder due to excessive exercise. This has a powerfully transformative exercise coupled with a deep breathing technique that will help you achieve a meditative state.

Qigong for Back Pain Online Course

Do you suffer from back pain? Back pain can come from sitting at a desk all day long, sleeping the wrong way, sitting in a car too long, and many other ways. Stretching can help, but in many cases make it worse. Often times back pain can come from a back that is overstretched or needs strengthening.

The good news is that you don’t have to suffer anymore!

I suffered from debilitating back pain after a car accident. Doctors told me I would need surgery on my spine. I turned to a simple and easy-to-do Qigong exercise contained in this course that is a gentle, rhythmic, undulation of the spine coupled with soft breathing exercises. It will not only ease your aching back but also deeply relax you. I never needed that spinal surgery and now my back is in better shape than most people half my age.

We fused cutting-edge sports science and sports medicine with the ancient Qigong exercises for back pain for ultimate back pain relief.

Each exercise will soften the back through gentle yet strengthening and dynamically stretching exercises coupled with slow, deep breathing. Some of the myriad of benefits:

  • Relieve back pain
  • Strengthen your back
  • Dynamically stretch your back
  • Strengthen the internal organs

Qigong for Neck and Upper Back Pain Online Course

This Qigong online course has exercises specifically targetting the nerves and muscles that connect your neck and upper back. Easing the tension on that area using the breathing, and 8 Powerfully transformative, deep, dynamic healing Qigong exercises.

Qigong For Fear Online Course

This course helps you learn Ancient Qigong Breathing techniques to release fear to achieve a peaceful mind and body. This course will also reveal how your fear is affecting your organs and overall wellness and what you can do to turn the fear around. This has Qigong Meditation to transform fear into courage and will power.

Qigong for Worry and Anxiety Online Course

In this course, you will get a prescription of deep dynamic Qigong exercises to release anxiety stored in the body. This course will also help you manage your thought, improve the spleen system, better concentration and judgment.

Qigong for Stress and Anger Online Course

White Tiger formulated a Qigong Meditation to calm yourself and take control over stress and anger. You will learn how Qigong relates to neuroscience perspectives on emotions. This online course will help you eliminate pent-up toxic emotions from anger and stress and that have been stored in the body, leaving you a renewed mind, peaceful state, and a healthier body.

Qigong for Grief and Sadness Online Course

This has Qigong Meditation to calm yourself and take control and how to transform grief into joy and happiness. This course will help you achieve a peaceful state of mind using Fascia, and ancient Daoist qigong to squeeze and wring out negative emotions stored in your body.