Qigong for Pregnancy
Experience a Balanced and Nurturing Pregnancy with Qigong
Benefits
What You'll Learn
- Simple, gentle Qigong movements to support physical, mental, and emotional balance and grounding during pregnancy.
- Breathing techniques, meditation, and visualization to cleanse, strengthen, and circulate your life force energy (Qi) for you and your baby.
- Ways to reduce pregnancy discomforts such as back pain, swelling, and rising blood pressure.
- Techniques to strengthen your body to support yourself during pregnancy and prepare for labor.
Description
This Course Includes:
- 12 Video Lessons
- 6 Breathing and Meditation Sessions
- 6 Visualization Exercises
- Qigong exercises for pregnancy
- Water Sequence
- Stretching exercises for pregnancy
Course Structure
Total time: 2 Hours and 47 Minutes
Meridian Qigong
Qigong Flow Sequence
Bear 4 - Bear Strongly Shakes off Its Paws
Deer Qigong
Crane Qigong
Stances and Stretches
Qigong in The Water
Breathing Exercises for Labor
Complementary Water Exercises
Bonuses / Extras
Instructors

Thanh Van

Sarah Divine
Preview
Testimonials
