Login

Qigong for Pregnancy

Experience a Balanced and Nurturing Pregnancy with Qigong

 


Qigong for Pregnancy

$59.00

30 Days Money Back Guarantee

This course includes:
 12 Video Lessons
 6 Meditation Sessions
  6 Visualizations
 Water Sequence
 Stretching Sequence for pregnancy
BUY NOW

  Benefits

  • Promotes better sleep, flexibility, mobility, and strength.
  • Reduces aches and pains.
  • Enhances energy flow in the body.
  • Helps improve mood and reduce stress, anxiety, and depression during pregnancy.
  • Strengthens the bond between mother and baby.

  What You'll Learn

  • Simple, gentle Qigong movements to support physical, mental, and emotional balance and grounding during pregnancy.
  • Breathing techniques, meditation, and visualization to cleanse, strengthen, and circulate your life force energy (Qi) for you and your baby.
  • Ways to reduce pregnancy discomforts such as back pain, swelling, and rising blood pressure.
  • Techniques to strengthen your body to support yourself during pregnancy and prepare for labor.

  Description

 

White Tiger Qigong is proud to offer the first online Qigong course for pregnancy. Our course provides an opportunity for pregnant women to take the best care of themselves, support themselves through the process, and prepare themselves for childbirth and beyond. Our Qigong for Pregnancy course is designed to support and nourish your journey through pregnancy as well as to prepare you and your baby for labor. The course is not just another exercise program! It is a program of Qigong forms that have been carefully put together to care for you holistically, in harmony with nature. You will not just get a physical workout; you will also incorporate breathing techniques, do breathing meditations, and visualizations, and learn to direct your spirit - your intention - to enhance the experience of the practice. Through a selection of carefully curated Qigong movements, you'll find relief from common pregnancy-related back pain. These forms, including gentle exercises from the White Tiger Qigong Trinity System series, will help minimize leg cramps and other discomforts. Our comprehensive approach to Qigong will enable you to strengthen your body and support yourself during pregnancy, cleanse your Qi, and foster a healthy life force energy circulation for your growing baby.
 

This Course Includes:

  • 12 Video Lessons
  • 6 Breathing and Meditation Sessions
  • 6 Visualization Exercises
  • Qigong exercises for pregnancy
  • Water Sequence
  • Stretching exercises for pregnancy

  Course Structure


Total time: 2 Hours and 47 Minutes

  Bonuses / Extras

  • Lifetime Access to Course Materials
  • Exclusive Access to White Tiger Qigong Community
  • E-Book on Qigong for Pregnancy

Payment Plan

$59.00

One Time

BUY NOW

  Instructors

Thanh Van

Sarah Divine

  Preview

 
 

  Testimonials

Van

If a pregnant woman needs me for advice on what to do during pregnancy I would say they should practise Qigong. I think I'm quite lucky because before I got pregnant I had already been practising Qigong for a while. While I was pregnant, I continued practising, and thanks to that, my pregnancy went through quite gently.

Video Poster Image