Transform Your Body in 5 Days — Free Qigong Challenge
Five short guided sessions, one a day — for more energy, less stress, and a calmer mind in under a week. Completely free, and no card needed.
Your first five days, on us.
Five short guided sessions to feel the practice in your own body — more energy, less stress, and a calmer mind in under a week. It is the simplest way to begin, and your on-ramp to the membership.
Start My Free 5-Day TrainingPlus 10% off your first purchase when you sign up.
Join free in thirty seconds. We will email your first session today.
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DAY 1
Optimal energy & vitality
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DAY 2
Eye exercises to improve eyesight
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DAY 3
Qigong to relieve stress
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DAY 4
Qigong for body pain
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DAY 5
Qigong for anxiety
Become a member.
One subscription opens every course at your level, weekly live masterclasses, and a worldwide community — with a clear path toward teacher certification when you are ready.
- Every course matched to your leve
- Guided challenges and a clear daily practice
- Weekly live masterclasses, with replays
- A worldwide community of practitioners
7-day free trial, then your plan · 14-day money-back guarantee · cancel anytime. See plans & what is included.
Three sciences in every form.
Most Qigong programs teach a single stream of knowledge. White Tiger runs three through every movement — so you understand not just the form, but why it works.
Forty-plus courses for wherever you are.
Browse by what you want to change. Everything below is included with membership.
Member today. Certified instructor tomorrow.
The membership is your on-ramp. When you are ready, step onto a certification path built in collaboration with educators from Harvard and Stanford and with Chinese medicine doctors.
Practice
Build your foundation inside the membership, at your own pace, across five levels.
Specialize
Go deep on the system that fits your path, in live instructor cohorts.
Get certified
Pass the Level 5 examination — written theory plus a personally reviewed video form analysis.
Train at the hot springs in Vietnam.
Residential immersions and teacher trainings at Alba Wellness Valley, Hue — the deepest transmission of the practice. Previous cohorts have sold out.
What practitioners say.
Tevia Feng
Tevia began his training at age seven. Over decades, he sought out and studied under true masters across China, eventually living in Daoist monasteries to absorb the deepest teachings of the lineage.
Seeing the gap between traditional wisdom and modern understanding, he collaborated with neuroscientists, fascial experts, and anatomists to decode why the ancient forms work. He founded White Tiger Qigong to bridge these worlds, bringing authentic, medically-informed Qigong to tens of thousands of practitioners globally.
“My mission is to open the pathway for people to ignite their own transformation and maximize their potential.”
