8 Trigram Organ Qigong: Discover a A Rare, Deeply Dynamic Qigong Form the Unlocking the Key to Longevity, Improve Performance and Deep Healing

8 Trigram Organ Qigong Keenan and Natalia

The 8 Trigram Organ Qigong differs significantly from other styles of Qigong, including White Tiger Qigong’s 5 Element Qigong and 5 Animal Qigong. How it differs is that it is a smoothly flowing Qigong.

Every Qigong movement is designed to be chain-linked to the next. Seamless transitions are a unique characteristic of this style of Qigong, so some spectators might not realize you are practicing a different exercise as you flow from one exercise to another. While the 5 Element Qigong offers a deep squeeze to the organs, the 8 Trigram Qigong offers a more gentle and smooth massage of the organs through rhythmic, flowing movements. It focuses mostly on the core of the body, bowing the spine in just about every direction possible. There is a big emphasis on simultaneously wringing out the meridians of the arms and using the legs as a strong root into the earth.

A sample Qigong lesson from the 8 Trigram Organ Qigong