Discover the perfect fusion of Yoga and Qigong
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The Fusion Debate: Exploring ‘Yogification of Qigong’ The recent dialogue within the Qigong community has highlighted a provocative term, ‘Qigong Yogification’—also known as the ‘Yogification of Qigong.’ This terminology has sparked intense debate, especially among some traditionalists who fear that
Qigong Flow for Beginners Qigong flow for beginners is one of the best movement experiences one can learn to practice. For beginners who are looking for the best exercise to
Tevia and Dana talk about Qigong and Healing This is from a podcast transcription of White Tiger Qigong’s Master Instructor, Tevia Feng and Dana Maxey about Qigong and Healing from
In this blog we will talk about heart qigong exercises for best heart health. You can also check out the Fiery Qigong Flow for Healthy Heart by Effie, one of
What can we do to strengthen your lungs? Running? Perhaps maybe cardiovascular sports, breathing clean air, but what about our lung tissues themselves? And what can we do to train
Undoubtedly, Qigong is a group of ancient Chinese energy arts designed for healing and good health. However, the limits of Qigong are often underutilized. Through Qigong cultivation, one can explore
Nei Gong and Qigong are both practices that closely relate to Chinese Traditional Medicine. This is what ancient people use to relieve stress and improve overall health. However, there is
Increase mobility, reduce pain stiffness, gain better balance, and learn to manage stress anxiety.
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