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flow like water

The Principles of Motion Water Qigong

In our system of White Tiger Qigong we have three main types of Qigong, sitting, standing and motion. All are...
Circle Walking Qigong

What Circle Walking Qigong Can Teach You About Walking the Circle of Life

Circle walking is an ancient form of Qigong, that is said to have been developed over 4,000 years ago by...

What Qigong Really is and How it Could Be Dangerous

I am finding many people have huge misconceptions about what Qigong really is. I am not sure where the miseducation...
yoga and qigong

Qigong and Yoga

Since I live and teach Qigong in one of the largest Yoga areas in the world I have a lot...
qigong exercise

Tasting the Flavor of Depth

Gongfu or Kungfu literally means practice over time.  My Shifu would have me practice the same strike for about one...
grounding qigong

Find Your Grounded Root

So often I get students come to me because they cannot ground themselves, they feel like a cloud floating aimlessly. ...

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