QiYo: Revolutionary Qigong-Yoga Fusion
Experience the Synergy of Qigong, Yoga, and the 5 Elements
What You'll Learn:
- Master the art of blending Qigong and Yoga for optimal health and vitality
- Integrate the 5 Elements of Chinese Medicine to deepen your practice and well-being
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Certified QigongInstructors
Take Your Practice To The Next Level With Qigong Yoga
Each exercise will soften and strengthen your back naturally through gentle stretching exercises coupled
with slow, deep breathing. Here's what you'll get:
18 High-Definition Video Lessons which are individual comprehensive lectures on each element to facilitate understanding and enhance the effect of the practice.
- Full-length classes for each element of the Five Elements.
- Detailed individual tutorials for each qigong form.
- Introduction to the Five Element Theory.
Fascia and Meridians
Practice connecting the sports science of fascia with ancient Chinese Meridian system for healing injuries, increasing movement, and unlocking your maximum human potential.
5 Healing Exercises
The philosophy and anatomy of our 5 healing exercises and how they intersect with ancient Chinese medicinal tradition.
Downloadable resources
Downloadable PDFs of all lectures for convenient reference.
BONUS: Three Treasures of Chinese Medicine
3 bite-sized lessons on nourishing and strengthening the Three Treasures of Chinese Medicine.
Hi, I am Ariel Tang, your Instructor...
And it's Time to Fuse Yoga with 5 Elements and Ancient Qigong
Growing up in Hong Kong, I have always been fascinated by the application of Chinese Medicine wellness concepts in everyday life and in my practice.
- Featured in various magazines such as Harper's Bazaar, Hong Kong Tatler, U Magazine, and MOVE in Hong Kong
- Represented Hong Kong in Lululemon’s Global Ambassadors Summit in Whistler, Canada
- Teaching assistant of Jivamukti Yoga's co-founders Sharon Gannon and David Life
- Certified White Tiger Qigong Instructor
- Former Lululemon ambassador
WHAT IS QIGONG?
Qigong, a system with over 5,000 years of human evolution, encompasses a vast array of fields related to human potential and development. Officially recognized in China as the science of human potential, Qigong offers numerous styles and practices, i.e – Qigong Yoga.
White Tiger Qigong specializes in dynamic Taoist Qigong exercises that harmonize the body, breath, and mind. Our unique approach fuses traditional practices with cutting-edge science, focusing on neuroscience and sports science.
WHY QIGONG AND YOGA FUSION??
Qigong Yoga is a way to fuse two ancient arts into a beautiful flow that will take your practice to a whole new level. I have focused on blending the beautiful practices of Qigong and yoga as a movement and energetic medicine to support holistic health as they are practices that compliment each other.
THE RESULT?
Dramatic. And I am so glad I did it. Now, yogis around the world are starting to fuse Qigong and yoga together. Check it out and find out why Qigong Yoga is preferred by professionals.
This Qigong and yoga fusion I have created was inspired by White Tiger Qigong’s 5 Element Qigong and I was then given the honor to create this blend.
About White Tiger Qigong
White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Qigong, specializing in deep, dynamic ancient Qigong for...
- Ultimate Health
- Longevity
- Performance
Our program fuses the ancient art of Qigong and Yoga with cutting-edge science that transforms your mobility and mindfulness while maximizing your potential.
What Our Students Are Saying
Insights from Those Who’ve Experienced the Fusion
I am enjoying the 5 Elements QiYo course—the format and instruction are clear and so valuable to me. I’ve been teaching yoga for years, and...
Read More
I have been teaching yoga for almost twenty years and during this time I have continued to question, develop my knowledge, and embody the practices...
Read MoreLisa Fabry , Australia , Yoga and Qigong Teacher
"There are thousands of different types of yoga and Qigong.
Yoga in the west has moved more towards a physical body practice. Some forms of Qigong are more physical.
However, in White Tiger Qigong there is an equal emphasis on body, breath and spirit and it is this combination of these 3 things that bring about such lasting, rapid and powerful results."
Get the full QiYo Course now.
What's Included:
✅ Forever Access
✅ 18 High-Definition Video Lessons
✅ Nearly 7 Hours of HD Content
✅ Complementary Yoga Sequences
✅ Chinese Medicine Theory
✅ Detailed Downloadable Manuals
✅ Certificate of Completion
✅ Access to the White Tiger Community
QiYo: Cutting-Edge Fusion of Yoga Meditation & Qigong
$48.00 $98.00
30-Day Money-Back Guarantee
Frequently Asked Questions
What is QiYo?
QiYo is a transformative practice that blends the fluidity of Qigong, the grounding of Yoga, and the stillness of Meditation. It’s designed to harmonize body, breath, and mind—whether you're seeking emotional balance, physical vitality, or spiritual clarity.
How does Qigong connect with Yoga?
Qigong and Yoga are sister arts—both rooted in ancient wisdom, breath awareness, and energy cultivation.
- Qigong activates the meridian system through rhythmic movement and breath, while Yoga opens the nadis (energy channels) through postures and stillness.
- Both practices regulate the nervous system, support emotional release, and deepen body-mind awareness.
- QiYo bridges these traditions by blending fascia-focused Qigong forms with complementary yoga flows, creating a seamless energetic dialogue between East and South Asian healing lineages.
Is this any different from the 5 Element Yin Yoga?
Yes—QiYo and 5 Element Yin Yoga share thematic roots in Chinese Medicine, but they differ in movement style, lineage, and energetic focus.
- QiYo integrates dynamic Qigong forms with complementary yoga sequences, emphasizing fascia release, meridian activation, and emotional archetypes.
- 5 Element Yin Yoga focuses on long-held, passive postures that target deep connective tissues and organ meridians, often aligned with seasonal and elemental themes.
- QiYo is more movement-based and emotionally expressive, while Yin Yoga is more introspective, still, and surrender-oriented.
Who is QiYo for?
QiYo welcomes all levels—from beginners to seasoned practitioners. It’s especially supportive for those navigating stress, grief, or emotional overwhelm, and for anyone seeking a gentle yet powerful path to inner alignment.