Live now: 8 Trigram Qigong. Weekly through 22 October, join anytime
Next: 5 Element Qigong. Starts 29 October 2026
Four Qigong Systems. Every Level.
Four Qigong systems. One clear path. Ten minutes a day, with live classes every week.
You have done more Qigong than most people. So why does your body still feel like this?
- You have bought three or four Qigong courses. You finished maybe one.
- You know a lot of forms. You do not have a practice.
- The stiffness comes back within a week of stopping.
- You are not sure what to do next, so you do nothing.
- You watch free videos and still feel like a beginner after years.
Another course will not fix this.
In their own words.
Practitioners, teachers and professionals across 80+ countries.
White Tiger Qigong has allowed me to connect with my body and energy in such a profound way — it has helped me heal my own back and neck pain, and build a healthier relationship with my emotions.
Edward Ha MemberI have a physical disability and tend to be closed up. Thanks to this practice I feel more deeply opened — my body feels more supple, and I can relax and feel better.
Veronique C. MemberI came across White Tiger on YouTube and started practicing. The Qigong practice has helped sharpen my focus and bring balance and stability emotionally.
Suzannah Lim MemberMy favorite part of this training was the community — I found my tribe, people who truly get me. Tevia makes learning fun, easy, and joyful.
Cindy Gerone Northwest New Jersey, USJoining the training was one of the best decisions of my life — it completely eliminated my back pain, neck pain, and headaches.
Ralitsa Taton Certified White Tiger InstructorIt isn't a lack of effort. It's that no one gave you a complete system.
You've shown up — yoga, physiotherapy, breathwork, movement classes. Some of it helped, for a while. But discipline applied to an incomplete framework produces incomplete results.
- A practice that works for two or three weeks, then fades
- Relief that returns to pain a month later — the root cause was never addressed
- Technique taught without the underlying mechanism, so you can't adapt it
- Separate practices that never add up to a coherent whole
Once movement, breath, nervous system, fascia and energy are trained together, on a structured path, things change — not through willpower, but through design.
The practice in motion
One path, four systems
One complete, progressive path — from your first ten-minute morning practice to teacher certification.
The White Tiger Qigong Membership is an all-access path for adults ready for a single, coherent system instead of fragmented wellness. Through the Bamboo Body methodology, you build flexibility, strength, elasticity and resilience together — across four systems, up to five progressive levels each.
What makes it work is the Three Pillars architecture: Chinese medicine, neuroscience and sports science, applied together. You don't just learn the movements — you learn why the body responds, and how each level builds on the last.
Tevia Feng
Tevia Feng founded White Tiger Qigong, a lineage-based education system integrating Daoist arts with modern science. He has reached more than 70,000 students across 80+ countries and trained over 200 certified instructors, and is the first practitioner authorized by the central monastic body of Bhutan to create a Qigong program for monks.
After a severe accident, Tevia declined surgery and committed to Qigong, making a full recovery — the work that defined his life. He went on to build a curriculum with lineage depth and modern teaching standards, developed in collaboration with education and research experts.
Central to the system is the Bamboo Body methodology — his framework for developing flexibility, strength, elasticity and resilience together, for healing and for high performance.
Trained the way they were meant to be — in motion.
Each system runs up to five progressive levels. Your tier sets how far you go; every level builds directly on the last.
Dragon Meridian
Spiraling fascia-led movement that opens the spine and meridian lines. ~12-week live cycle.
Levels 1–5 Included in every plan · See plans ›
5 Element
The organ-and-element system for emotional balance and internal regulation. ~15-week live cycle.
Levels 1–5 Included in every plan · See plans ›
8 Trigram
Eight forms across eight directions — moving the spine and organs for deep internal activation. ~15-week live cycle.
Levels 1–5 Included in every plan · See plans ›
Breathwork & Inner Alchemy
Breath as the bridge between body and energy — regulation, capacity, and inner-alchemy stillness. ~12-week live cycle.
Levels 1–4 Included in every plan · See plans ›Everything in one membership — one price, every level.
Before the subscription existed, students pieced this together course by course. Now it's one path that holds you at every stage.
Your practice, on every device.
On-demand library, live classes, 3D form breakdowns and a global community — phone, tablet, laptop and TV.
A live program runs year-round — you're never practicing alone.
Each quarter, the live program focuses on one of the four systems, taught live by Master Instructor Tevia Feng and/or a senior certified instructor — so all four come around every twelve months. Every session is recorded and uploaded with PDFs.
You train alongside a real cohort with a real teacher, instead of alone with a video library — the structural fix for the most common reason wellness practices fail.
Your tier sets how deep you go: Foundation joins Level 1 · Transformation Levels 1–3 · Professional all five levels.
Live, every quarter
One Path. Five Levels.
From your first daily practice to certified instructor — the same path, you choose how far to walk it.
1 Body — your daily practice begins here Foundation +
- Level 1 of all four systems + the Core Foundations Library (Gentle Qigong, Beginners Course, Essential Theory, Mindset)
- Healing Minis for back, neck and shoulders — practical tools for immediate use
- A structured morning routine designed to take 10–20 minutes
2·3 Breath & Spirit — depth, therapeutics, direct teaching Transformation +
- Levels 2 and 3 of all four systems
- Specialized therapeutic courses: Qigong for cancer, sleep, pregnancy, fascia, anxiety, Chinese medicine
- Monthly live transmissions with Tevia (24-hour replay)
- Full Inner Circle Vault access — 80+ transmissions, one added monthly
4·5 Healing & Teaching — the full ascension path Professional
- Levels 4 and 5 of all four systems, including Prescription Qigong — clinical-level application for nervous system, digestion, trauma and more
- Full Teacher Training curriculum across all four systems + 5 Force Fit Certification + Instructor Business Modules + the Qigong Academy Blueprint
- Live mentorship with Tevia through the Lineage Mastermind
- Certification exams available separately (≈$145 per system)
Nearly $10,000 in curriculum, training & bonuses — in one membership.
Purchased individually across the catalog, the Professional path is worth close to $10,000 — yours inside one membership. The Lineage Mastermind runs live every quarter for members. Teachers who aren't members get just one free session a year, so members get it four times as often, live and recorded.
One path. Three depths.
One tier leads to personal mastery; one leads all the way to professional certification. Start where you are — switch any time.
Foundation
Transformation
Professional
Taught alongside senior certified instructors
Live classes and mentorship from White Tiger's certified teaching faculty.
Tevia Feng
Founder
Natalia Kolesnikova
Senior Instructor
Zoe Nash
Acupuncturist
Chris Kummer N.D.
Naturopath
Sarah Divine
Senior Instructor
Matthew Jessner
Instructor
Frequently asked
Do members save on retreats?
What's the difference between the three tiers?
Does the Professional tier replace the $5,500 Teacher Training?
I've never done Qigong. Is Foundation the right place to start?
How does the 7-day free trial work?
What is the live quarterly program, and what if I miss a class?
Can I upgrade or cancel any time?
I'm in my 60s, or I have a physical limitation. Is this suitable?
I already have a yoga or movement practice. Is there enough depth here for me?
How much time does this require each day?
I want to become a certified Qigong instructor. Is this the right path?
What happens after I join?
The path is open. Start where you are.
Four systems. Five levels. A live program that runs year-round — and seven days to feel it for yourself, free.