5 days to more energy, less pain, a calmer mind
Free, gentle Qigong made for beginners. Short daily practices — most 10–20 minutes, with seated options where you need them.
- One short video each morning
- No equipment, no experience
- Plus 5 bonus practices
- Yours to keep, forever
Where should we send Day 1?
No spam. One short video a day. Unsubscribe anytime.
What you’ll get, day by day
One real practice video — from your own course library — delivered to your inbox each morning for five days.
15 min
Here’s everything you receive
A complete starter practice library — delivered to your inbox and yours to keep on any device.
The 5-Day Qigong Challenge
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From students like you
Real reviews from the White Tiger Qigong community — swipe to read more.
"I'm 59, and some of the aches and pains I'd been told are just part of aging are now gone. I have more flexibility, better posture, more energy, and a higher sense of peace."
"I've practiced for four months. Suffering from fatigue and headaches, I've already seen improvement — I gain strength, I learn to relax and breathe, and it brings a lot of energy."
"I have a physical disability and tend to be closed up. Thanks to this Qigong I stand taller and feel more open — it helps me make my body more supple, to relax and feel better."
"I came to Qigong to support my rehabilitation after knee surgery, and to find tools to center and quieten the mind. The benefits I experienced led me to keep going.
"I discovered Qigong on YouTube six months ago. I'm amazed how directly I feel the effect and the connection with the movement and energy. It's the first style that feels like mine."
"I'm a registered nurse of 20+ years. White Tiger Qigong seamlessly blends Daoist medical Qigong with modern fascia and nervous-system science. I recommend it to anyone looking to heal."
"I recently completed an intensive class with Tevia Feng. If you ever want to learn Qigong from a fabulous teacher, look no further."
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Who’s teaching you
Tevia Feng
Founder of White Tiger Qigong. Two decades teaching a living lineage, blended with modern sports and neuroscience - so the practice is gentle and grounded in how the body actually works.
Qigong is a complement to the care you already have — a daily practice that works alongside your doctor and your routine, never a replacement for medical advice.
Start Day 1 today - free
One short video tomorrow morning. See how different five days can feel.
Join 70,000+ practitioners worldwide - 110,000+ on YouTube