Transformations, in their own words.

“I've struggled with neck and back issues from a car accident for nearly two years. I had tried stem cell treatments, acupuncture, and chiropractic care, which offered temporary relief, but after just two weeks of training, I feel a significant difference. My joints feel more lubricated, I've built muscle support around those areas, and my fascia has released toxins. It's not just me—I saw a classmate with Parkinson's regain the ability to move her toes after two weeks of Qigong. Tevia brings a light-hearted approach to teaching, adding humor and stories to help us remember the material. Practicing here in the Tao Garden, a place that feels like heaven on earth, made the experience even more profound.”

Julie ConnellyUnited States

“I came upon White Tiger Qigong and thought, let me give it a try. It's a little different, and I'm really glad I did. What makes a difference is the ringing out—the coiling of the limbs and the body. It's like taking a towel filled with dirty water, squeezing it out, and then releasing it so it rehydrates. The Eight Trigram practice has been transformative.”

Terri PakulaUnited States

“Both psychologically and physically, I experienced a transformation that's hard to fully describe. One concrete result I can share is related to my asthma. In the 21 days before the class, I used my inhaler 15 out of 21 nights. However, once the class began—and for the next 21 nights after the five-day course—I didn't use my inhaler at all. It was incredible! Even after the course, I only practiced Qigong for about an hour a day and continued to feel amazing...I've had an old injury for 30 years that usually causes pain when I twist or make certain movements. During the first few days of the course, I was worried that the twisting movements in Qigong might aggravate it. At first, there was some pain, but after 10 days, it completely disappeared. Now, I rarely feel discomfort even when I twist—Qigong helped me heal in ways I never expected.”

Steven SheldonUnited States

“I have been to China to train Qigong and Kungfu, but Tevia's training was so much more detailed and thorough explanations that I never got before. I learned more in one day with him than 1 month in China. It was exactly what I was looking for. I will definitely come back to train with Tevia again!”

Julie FrancotteQigong & Kungfu Practitioner

“Having access to a comprehensive range of Medical Qigong practices alongside modern sports science makes White Tiger Qigong an incredible resource for both personal growth and professional development.”

Krystal Cartier Health and Wellness Coach, Australia

“The teaching was exceptional—both practical and theoretical. The master instructor, Tevia, was incredibly knowledgeable, kind, and professional, making the learning process both enjoyable and challenging. Being immersed in nature at the beautiful Alba Wellness Valley added a special touch to the training. I highly recommend White Tiger Qigong to anyone considering it—it will open you up to new realms of potential.”

Leanne CliffordFitness Instructor, Australia

“Hi, my name is James Redmon, and I have been practicing Qigong for a little over a year now. When I first became interested in Qigong, I came across some YouTube videos of White Tiger Qigong classes with Natalia. I purchased the 8 Trigram Organ Qigong introductory course, but it was not until I purchased the 8 Trigram Qigong teacher training course that I began to really experience Qigong. This Qigong has helped sharpen my focus as well as bring balance and stability emotionally. I am very pleased with the results I have received from my practice and look to share this Qigong with others in hopes they receive the benefits they need as well.”

James RedmonQigong Practitioner

“I joined for two main reasons: first, to benefit personally from the Five Animal forms, which are profoundly healing for the body, mind, and spirit; and second, to introduce my students to a different perspective within Eastern philosophy. What I learned about the organs, meridians, and their integration for maximum health, longevity, youthfulness, clarity, and spiritual expression was invaluable. The results I've gained were beyond my expectations. Every time I practice the Five Animals, I feel an immense surge of energy—more than I've ever experienced with other forms of Tai Chi, Qigong, or yoga. My posture has become more confident, I feel more grounded, and my overall sense of strength and clarity has grown significantly. If you're looking for more energy, longevity, clarity, and strength, I genuinely recommend coming to study with Tevia in person. His hands-on guidance, pointing out crucial details that can't be conveyed online, was indispensable.”

Andre VessTeacher Training Attendee, Australia

“For the last six years, I have transitioned from coming to this course with an angry heart, not knowing why, having the loss of my partner and many more losses, and experiencing life-altering changes within this life.
What has saved my life is White Tiger Qigong.
It has brought me back to the depth and source of who I am, the consciousness of this body, connecting back to the organic matter. Taking all the courses and then coming back to them again, with integration, awareness and understanding, is taking me into the deepest parts of understanding.
The breath has become part of the sequences and exercises. Each and every day I come back new.
Each time you go through certain triggers within the mind and body and these shifts begin to happen, more of the masks begin to be removed. The fascia holds triggers within the body, and as the brain, body and mind start to work together, the breath activates and opens up the movement within the system.
The lymphatic system doesn’t have its own central pump like the heart, so movement, muscle contraction and breathing help move lymph through the body. As I use the breath within the movements, I can feel it going deeper into the fascia and connective tissue and opening places within myself that I didn’t even know existed until I became a part of it.
Each and every day you practice, there is something new. It begins removing the masks, the belief systems and the programs that have been instilled within us, and for me it has even taken me back into understanding ancestry and lineage.
As I release and remove these layers, I come back to what I call the pure state—the universal state within myself—which feels like a continuous circadian rhythm of flow.
And as I come back to that state, it changes everything.
Each and every day is a blessing.
Without White Tiger Qigong, I wouldn’t have the life that I have now.”

Dawn Dagres

“Tevia's White Tiger Qigong retreat in Thailand was a deeply transformative experience, bringing profound mental, spiritual, and physical growth. His exceptional teaching makes Qigong accessible for all levels, and the Tao Garden environment enhances the journey. This retreat isn't just about learning—it's a life-changing activation that stays with you, creating lasting benefits and a new perspective.”

Kamau AbayomiCreative Director, USA