Your White Tiger Qigong training path.
Three phases. Four systems. Five levels. Here's the exact order to move through them — and why.
Learn to move, breathe, and feel your energy.
Start here no matter your experience. Build the base the rest of the path depends on.
The 5-Day Qigong Challenge
Why first: five short guided sessions prove the practice works in your own body — no commitment.
Start Free
White Tiger Qigong for Beginners
Why next: learn the core stances, breathing, and principles every system builds on.
View CourseThe four core systems, in order.
Each system deepens the last — from easiest to most advanced. Inner Alchemy Breathwork runs alongside them all. These systems can also be studied at our in-person retreats.
Dragon Meridian Qigong
Why here: the gentlest entry into the core systems — opens the meridians and builds energy flow.
View System
8 Trigram Qigong
Why here: introduces the signature coiling and spiraling — the heart of the White Tiger method.
View System
5 Element Qigong
Why here: maps movement to the organ systems and emotions for deeper healing.
View System
5 Animal Qigong
The most dynamic system, taught only at our in-person retreats and teacher trainings.
See In-Person Trainings
Inner Alchemy Breathwork
Why parallel: practice it in tandem with any system to accelerate every result.
View Course
The core online path is included in the membership.
The online systems and levels, all in one place — for one price, instead of buying each course separately. New masterclasses added monthly.
From $39/month · Cancel anytime · 14-day money-back guarantee
Become a certified teacher.
Ready to teach? Move into the advanced levels and get authorized to lead White Tiger Qigong anywhere.
Mastery
Why here: deepen any system to an advanced level of skill and understanding.
View Level
Teacher Certification
Why last: earn your authorization to teach and join the global instructor network.
View CertificationTrained in person, not in the membership
Two parts of our curriculum are taught live only: 5 Animal Qigong (retreats and teacher trainings) and the 8 Pieces of Brocade / Baduanjin (teacher certification in person, plus an online workshop). They aren't part of the subscription.
Your next step
Pick the one that sounds like you.
In person
I want to train with Tevia
Join a retreat or live training, or work one-on-one.