For anyone who wants to start qigong…
Start improving your life today
by finding balance, calm, and control with the
White Tiger Qigong for Beginners Course.
After training in over 50 forms of qigong, Master Instructor Tevia Feng created a unique “Trinity System” to help beginners go deep and unlock the emotional healing benefits of qigong — to reduce stress, increase energy, and build mental and physical resilience.
Inside, you’ll get access to this series of training videos (plus a bonus course)
A Qigong Course Built for Beginners
Start from 3 Ancient forms
Beginner-friendly system to suit your goals and needs,
such as training for core, intensity, balance, or strength.
The Quickest way to feel the Benefits of Qigong
- Master the beginner course in 10 minutes.
- No lengthy workouts. Quick 8 minute routine.
- Sitting Qigong Routine that is accessible to everyone.
Improve your health & wellness
- Relax your breathing
- Release tension from your body
- Reduce stress & boost energy
change your life with qigong today
Know the truth about meridians and fascia
Restore & channel your body’s life force energy
How to apply the theory, science & philosophy of qigong
Improve your practice, results & daily life
Over 70,000 happy students
I have a physical disability and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel...
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For years i have known of the word Qi gong but never really known what it was. So about 6 months ago i discovered it...
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I am an Acupuncturist, Mom, Student, and Happy Wanderer. I love my life, and I’m grateful for all my blessings. I own a practice with...
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I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I...
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In general I am fairly balanced either way due to having done various spiritual practices and meditation on a regular basis, but qigong does make...
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For years i have known of the word Qi gong but never really known what it was. So about 6 months ago i discovered it...
Read MoreWhat is White Tiger Qigong?
Qigong can be life-changing on its own — but we offer something much more powerful to get to the root of issues that hold people back from reaching their full potential.
White Tiger Qigong combines Ancient Chinese practices and healing techniques with knowledge gained from our studies and partnerships with modern neuroscience and sports science experts.
Our unique qigong programs help you heal your mind and body, learn to let go of the stresses of modern life, and discover a more peaceful, positive, and grounded version of yourself.
You Get $246 of Transformation, Today Only for $47
Here’s what’s inside:
- Lifetime access to all materials
- Foundational lessons and theory
- 10-minute qigong flow for beginners
- Full qigong routine for beginners
- Energy-boosting exercises
- Qigong for stress relief and relaxation
- Meditation for beginners
- Meridian qigong for beginners
- Sitting qigong practices
- Certificate of Completion
- Access to private Qigong Community
- Lifetime access to all materials
White Tiger Qigong for Beginners Course
$47.00
30-Day White Tiger Vitality Guarantee
Frequently Asked Questions
How long will this take to complete?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
