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Secrets of the Centenarians: 8 Keys To Longevity and Action Plan

Discover the 8 key secrets to living over 100 years old and feel great. Scientists, doctors, and Taoists have studied centenarians and their habits for a long time trying to unlock the code to their unusually long lives. This book is about those secrets and provides an action plan to align your habits with these amazing people.

  1. Scientific Research of Centenarians
  2. The 8 Keys to Longevity of Centenarians
  3. How to live to 100 and Feel Great
  4. Diet Strategies of Centenarians
  5. Exercises of Centenarians
  6. One Centenarian’s Breakfast Recipe
  7. Action Plan To Begin Right Away

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