Qigong for Pregnancy
Experience a Balanced and Nurturing Pregnancy with Qigong
What You'll Learn:
- Gentle Qigong movements and breathing techniques to enhance physical comfort, calm the mind, and support emotional balance during pregnancy.
- Safe, trimester-friendly practices to relieve back pain, swelling, and fatigue while strengthening the body for childbirth.
- Guided meditations and visualizations to deepen your connection with your baby and promote restful sleep and relaxation.
White Tiger Qigong is proud to offer the first online Qigong course for pregnancy
Our course provides an opportunity for pregnant women to take the best care of themselves, support themselves through the process, and prepare themselves for childbirth and beyond.
These forms, including gentle exercises from the White Tiger Qigong Trinity System series, will help minimize leg cramps and other discomforts. Our comprehensive approach to Qigong will enable you to strengthen your body and support yourself during pregnancy, cleanse your Qi, and foster a healthy life force energy circulation for your growing baby.
This Course Includes
- 40+ HD step-by-step lessons (≈ 6 hr 58 min total run time).
- 8 trimester-safe Qigong exercise families.
- 3 guided follow-along routines: Full Flow Sequence, Water Sequence, and a gentle Bedtime Stretch.
- 6 calming sessions for breath, healing sounds, and visualization to reduce stress and support sleep.
- Gentle mobility & fascia-friendly stretches to ease hips, back, and shoulders.
- Printable quick-start guides & trimester modifications for safe practice throughout pregnancy.
Meet Your Instructors
Sarah Divine
Transform Your Health with Ancient Qigong Wisdom
Instructor Sarah is a White Tiger Qigong senior instructor with a master’s degree in Sport & Exercise Science, based in Adelaide, Australia. In 2010, Sarah’s quest for personal development, wellness, and longevity practices led her to Taoist Medical Qigong. Since then, she has been a dedicated practitioner, instructor, and assistant to Master Tevia Feng, spending close to 1,000 hours at his teacher training intensives. Sarah’s goal is to continue her practice and research into Qigong while sharing its transformational benefits with the world.
Credentials:
- Master’s Degree in Sport & Exercise Science
- Senior White Tiger Qigong Instructor
- Assistant to Master Tevia Feng
- 1,000+ hours of Teacher Training Intensives
Thanh Van
Ancient Qigong for Women, by Women
Thanh Van is a Senior White Tiger Instructor from Ho Chi Minh City, Vietnam. She created this course while pregnant with her child, bringing authentic insight and compassion to every movement. As a certified Hatha Yoga instructor and Chinese classical dancer, Thanh Van integrates grace, breath, and mindful flow into her Qigong teachings — making them especially accessible and nurturing for women at every stage of life.
Credentials:
- Senior White Tiger Qigong Instructor
- Certified Hatha Yoga Instructor
- Chinese Classical Dancer
- Mother and Women’s Health Practitioner
WHAT IS QIGONG?
Qigong, a system with over 5,000 years of human evolution, encompasses a vast array of fields related to human potential and development. Officially recognized in China as the science of human potential, Qigong offers numerous styles and practices, i.e – Qigong for Pregnancy.
White Tiger Qigong specializes in dynamic Taoist Qigong exercises that harmonize the body, breath, and mind. Our unique approach fuses traditional practices with cutting-edge science, focusing on neuroscience and sports science.
WHY QIGONG FOR PREGNANCY?
Our course provides an opportunity for pregnant women to take the best care of themselves, support themselves through the process, and prepare themselves for childbirth and beyond. Our Qigong for Pregnancy course is designed to support and nourish your journey through pregnancy as well as to prepare you and your baby for labor.
THE RESULT?
Our comprehensive approach to Qigong will enable you to strengthen your body and support yourself during pregnancy, cleanse your Qi, and foster a healthy life force energy circulation for your growing baby.
- Promotes better sleep, flexibility, mobility, and strength.
- Reduces aches and pains.
- Enhances energy flow in the body.
- Helps improve mood and reduce stress, anxiety, and depression during pregnancy.
- Strengthens the bond between mother and baby.
About White Tiger Qigong
White Tiger Qigong has a truly unique, fully integrated, holistic system of Qigong training, specializing in deep, dynamic ancient Qigong for…
- Ultimate Health
- Longevity
- Performance
Our program fuses the ancient art of Qigong with cutting-edge science that supports safe mobility, breath, and mindfulness—especially through pregnancy and beyond.
What Our Students Are Saying
Insights from Those Who’ve Experienced the Fusion
Ready to Strengthen, Breathe, and Prepare for a Peaceful Birth?
Experience a gentle yet empowering approach to movement and mindfulness designed specifically for pregnancy. Through ancient Qigong techniques, you’ll learn how to:
- Relieve tension and fatigue
- Deepen your breathing and calm your mind
- Support healthy energy flow for you and your baby
- Prepare your body for labor and recovery
Each session blends movement, meditation, and water-based practices to help you feel grounded, confident, and connected throughout your journey.
What’s Included:
✅ 40+ HD step-by-step lessons
✅ 8 gentle, trimester-safe Qigong exercises
✅ 3 guided routines — Full Flow, Water Sequence, and Bedtime Stretch
✅ 6 calming sessions for breathwork, healing sounds, and visualization to support deep rest and emotional balance
✅ Printable quick-start guides and trimester modifications for safe practice through every stage
✅ Certificate of Completion
✅ Lifetime Access
Qigong for Pregnancy
$59.00
