Transform Mind-Body Fitness in Your City
Lead the movement that brings ancient Qigong mastery into modern gyms, Pilates & yoga studios, and holistic wellness centers with the
5 Force Fit Instructor Program.
Developed in partnership with education experts
The 5 Fundamentals Forces of Transformation
This program will help you become a stronger, healthier, happier version of yourself.
Physical Force
Builds greater strength, flexibility, mobility, balance, and coordination.
Mental Force
Reduces stress and cultivates a positive mindset by improving focus, mental clarity, and inner toughness.
Spiritual Force
Helps you be more present, overcome self-doubts, and find your sense of purpose by practicing deep mindfulness.
Energetic Force
Fights back against disease and injuries by working with the body’s life-force energy, qi.
Social Force
Helps you connect with others to improve your confidence, community, and happiness.
There's a gap in the fitness market.
Qigong is in demand, but nobody is making it easy to access — and that's good news for you...
We have the utmost respect for traditional forms of qigong, but we believe today’s gym owners, yoga studios, fitness trainers, and everyday students need a streamlined, focused approach they can use to get into qigong and make fast progress without years of practice…
When we created the 5 Force Fit Instructor Training, we consulted with education directors and professionals at world-renowned universities, artistic performance companies, modern neuroscience institutes, and sports science experts.
This certified qigong based instructor training program helps fitness trainers and enthusiasts rapidly improve their skills, confidence, and teaching approach with functional qigong practices.
We help you change your life first so you can help others make changes that last.
You can complete the training — developed in partnership with education experts from Harvard and Stanford — in just four weeks.
When you finish the official assessment, you’ll walk away as a fully certified 5 Force Fit instructor. You’ll be able to teach 5 Force Fit classes immediately and incorporate proven healing techniques from qigong into your own fitness regimes, training sessions, and coaching services.
What Our Students Are Saying
Doing the course about Worrying and anxiety improved my balance, flexibility but the most important thing was that I stopped caring about useless things like...
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In general I am fairly balanced either way due to having done various spiritual practices and meditation on a regular basis, but qigong does make...
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This training deepened my understanding of the Yin-Yang balance—not just in theory, but as a felt experience in the body. I learned to trace the...
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Here’s what’s inside this four-week instructor training program
An immersive online training experience
In functional qigong exercises developed in partnership with qigong masters, neuroscientists, educators, modern neuroscience institutes, and sports science experts.
Professional training and guidance
So you can master the most effective movements to help your students, choreography, and management.
How to "awaken" your meridians with energetic warm-up routines
That help you (and your students) feel more alert, limber, and ready to reach peak performance.
How you can boost organ health and emotional stability
Through practices rooted in the five elemental energies.
A tailored sequence for Yin Yang Flow
To promote a sense of calm and peacefulness through gentle, introspective movements and to ignite your inner fire and build strength through intensity.
Neuroacoustic music sequences
For Yin Flow and Yang Flow that have been built to help you and your students flow with focus as they perfect their form.
Online Exam
to confirm your understanding of the theory meets the standards expected to teach students about qigong practices, fascia, and practical applications of the techniques.
4 prerecorded workshops
where Master Instructor Tevia Feng assesses your qigong assess your qigong performance before granting your official certification.
Complete ready-made class scripts
with proven structures and supporting notes to help you lead and engage groups of any size -- without having to reinvent the wheel or start planning classes from scratch.
Live Q&A session with Master Instructor Tevia Feng
to help you work through any blocks or challenges and accelerate your progress.
Meet your instructor: Tevia Feng
- Trained in over 50 forms of qigong with renowned Chinese Masters
- Named a top-3 Qigong Instructor in Indonesia
- Published 3 books on the art and science of qigong
- Has trained 60,000 students internationally, including world champion athletes, martial artists, fitness instructors, and medical doctors.
For a long time, I struggled to find useful everyday applications for qigong in my life…
But after training in over 50 forms of qigong, I created “functional qigong” training programs for the modern student to help people make significant gains in their physical and mental health — without having to train intensively for years.
I don’t wish to be the face of White Tiger Qigong because I prefer to keep the focus on what really matters…
Helping people build strength in their mind and body, learn to let go of the stresses of modern life and discover a more peaceful, positive, and powerful version of themselves.
I look forward to meeting you on our live Q&A call and helping you reach your full potential as a certified qigong instructor.
A valuable asset to any fitness regimen.
I am honored to have had the opportunity to experience the 5 Force Fit course, masterfully crafted by the renowned Master Instructor Tevia Feng. This program stands out as an impeccably designed system that skillfully caters to a diverse range of practitioners, from beginners to those at an advanced level.
As a Personal Trainer with over two decades of experience and a background as a Studio Fitness Director, I can confidently say that this course is a valuable asset to any fitness regimen
Stacy McKinney, Personal Trainer since 1998
Join 5 Force Fit and unlock over $600 in bonuses
BONUS 1: Qigong Academy Blueprint ($500 Value)
Discover a practical strategy for qigong instructors and fitness trainers to grow their business. We’ll show you how to build a successful brand, improve your marketing, and drive sales through social media and advertising.
BONUS 2: Essential Qigong Theory ($50 Value)
Get more familiar with the foundational concepts of qigong so you can add more depth and expert detail in how you think, teach, and talk about qigong practices.
BONUS 3: Beginners Mindset Course ($50 Value)
In addition to the proven cognitive benefits of qigong, you’ll get access to our beginner-friendly Mindset Course to help you develop mental fortitude and focus.
BONUS 4: One month free access to The White Tiger Qigong Instructor Network ($28/mo subscription)
The White Tiger Qigong Instructor Network (QIN) is an exclusive community that offers ongoing support, accountability, teaching materials, and marketing tools to help you grow as an instructor and scale your training business. You’ll have access to a library of 50+ Qigong masterclasses, monthly live trainings, special discounts on gear, and the support of our global qigong community. You get the first month free, and can cancel anytime.
Lead the movement that brings ancient Qigong mastery into modern gyms, Pilates & yoga studios, and holistic wellness centers.
- Pre-scripted Yin & Yang Flow classes — teach on Day 1
- Neuroacoustic soundtracks — drop students into flow-state in minutes
- White-label marketing kit — fill classes without hiring an agency
- Live Q&A with Master Tevia Feng — get feedback tailored to you
- Official assessment, licensing & 5 Force Fit certification
- Lifetime vault of teaching resources (class scripts, sequences, music)
- Four 45-Minute Sequences
Over $600 of bonuses
5 Force Fit
$549.00
Frequently Asked Questions
What is the main difference between 5 Force Fit and Traditional White Tiger Qigong?
5 Force Fit is designed for quick learning and integration into modern fitness routines, making it ideal for gym environments and fitness enthusiasts. In contrast, Traditional White Tiger Qigong offers a deeper, more comprehensive learning experience focused on spiritual growth and extensive mastery of Qigong practices.
How quickly can I learn 5 Force Fit compared to Traditional White Tiger Qigong?
5 Force Fit is structured to allow participants to grasp and apply fundamental Qigong principles effectively within a short timeframe, making it a faster learning process compared to the more time-intensive Traditional White Tiger Qigong.
Is there a cross-promotional strategy for participants who start with 5 Force Fit and want to learn Traditional Qigong?
Yes, we offer special packages and discounts for 5 Force Fit licensees who wish to continue their journey with Traditional White Tiger Qigong.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
What are the unique benefits of each program?
5 Force Fit focuses on immediate physical benefits like improved balance and strength, aligning well with modern fitness goals as well as emotional balance. Traditional White Tiger Qigong, on the other hand, offers benefits such as enhanced mental clarity, spiritual growth, and long-term health improvements through traditional practices.
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