The White Tiger Qigong Master Instructor Path:

This certified qigong teacher training online program includes:

• The deep breathing techniques that can instantly bring a sense of calm and help you feel less stressed, and more present with loved ones.
• How you can build strength and flexibility with powerful movements that make your body’s energy “flow like water” and bring deep healing to your internal organs — you can even do this if you mobility issues.
• Easy, reliable ways to “hit the relaxation switch” so you can stop anxiety from derailing your day — or robbing your sleep at night.
• Why harmony in your body’s elements is crucial for emotional balance — and how you can use it to improve focus, mental clarity, and decision-making.

This certified qigong teacher training online program includes:

• How to achieve a flow state by “serving tea” — This time-tested technique relieves tension in your back, neck, and shoulders (making it perfect for anyone with arthritis or those who work a desk job).
• The trusted qigong form that world champion martial artists and biohackers use to achieve peak performance — yoga experts and Tai Chi practitioners turn to this when they want something deeper instead of the same old gym routine.
• Why moving your back through its full range of motion is crucial for building your spinal health, energy, and overall well-being as you age.
• How you can help other people improve their physiological responses to enhance flexibility, mobility, balance, and coordination (this works at any age).

This certified qigong teacher training online program includes:

• The Ancient Chinese secret to unblocking your body's energy rivers — discover how this 5-minute daily practice can dramatically boost your energy and vitality.
• Why "feeding your inner dragon" could be the key to bulletproofing your immune system and saying goodbye to seasonal illnesses.
• Learn to detect and decode your body's SOS signals so you can heal persistent issues, including mysterious aches, poor sleep, and low libido.
• The counterintuitive "fire and ice" technique that melts away stress, anxiety, and physical tension faster than any meditation you've ever tried.

This certified qigong teacher training online program includes:

• Remarkably simple techniques to keep “monkey mind” at bay so you can stay focused and get more done at work.
• How to “hack your nervous system” to release feel-good chemicals and find emotional balance — so you can can feel calm and in control in stressful situations or when you need to relax before sleeping.
• Quick, reliable responses to combat intrusive or anxious thoughts so you can stop negative thinking in its tracks and instead view things objectively without getting upset.
• How “The Neuroscience of Breath” — as taught by neuroscientist Dr. Michael Mannino — enables you to reach peak performance levels.

This certified qigong teacher training online program includes:

• An immersive online training experience in functional qigong exercises developed in partnership with world-renowned university educators, modern neuroscience institutes, and sports science experts.
• A step-by-step guided training to help you master essential movements, effective instruction techniques, and dynamic class choreography and management.
• Ready-made plug-and-play class scripts with proven structures and supporting notes to help you lead and engage groups of any size — so you never have to reinvent the wheel or start planning classes from scratch.
• Tailored neuroacoustic music sequences for Yin Flow and Yang Flow that have cues built into them to help you and your students with their flow and focus as they learn to perfect their form.