Do you have online courses on Medical Qigong?

We have a variety of medically integrated courses, but not one titled 'Medical Qigong Course'. A great place to start is 8 Trigram Qigong. Please note that unless you attend our in‑person Teacher Training Events, you won’t be certified as a teacher.

Can I be an apprentice to Master Tevia?

Yes, we offer a Teacher Training Certification and apprenticeship system. A downloadable curriculum is also available. Visit our Teacher Training Certification page for full details.

What is the difference between 5 Animal Summer Roads and Winter Roads?

Levels 1‑10 are Summer Roads, and levels 11‑20 are Winter Roads. They’re sequenced by theme, not difficulty, so it doesn’t matter which you do first. If you'd like a deeper explanation, consider purchasing the eBook or course.

What is the difference between 5 Animals and 5 Element Qigong?

The differences are extensive. Please refer to our Blog or YouTube channel for a detailed comparison and explanation.

How do I find a teacher in my local area?

You can locate White Tiger Qigong Instructors in your area via our site and contact them for availability.

Where is White Tiger Qigong located?

We are based in Vietnam, though our Events and Teacher Trainings take place worldwide.

What is your refund policy?

Your deposit won’t be lost if you cancel — we can transfer your credit to a future training. See our Refund Policy for full details.

Is this course suitable for beginners?

Yes! The program is designed for both beginners and advanced practitioners, and you can go at your own pace.

I am severely obese. Can I still do this course?

The program includes about 1.5 hours of daily practice. If you can manage that, yes. Please consult your doctor if unsure.

Is there a time limit for this program?

There is no time limit—you can follow the program at your own pace. However, the suggested structure may be most beneficial.

I am already old. Can I practice Qigong?

Absolutely. Qigong is accessible to all ages, and we teach modified forms suited for older practitioners.

I have already done this course before. Should I still take it again?

Yes. Master Tevia teaches new, more advanced techniques that will enhance your current practice.

Can I still become a teacher after the training?

It depends on your progress. If you follow the step‑by‑step system and practice diligently, you have a high chance of passing certification.

How do I get Teacher Training Certification after training?

Complete a certification course, pass the written test, and submit video analysis and forms after the module is done.

Can I teach after finishing Level 1?

You’ll receive a Certificate of Participation for each week. To become a Certified Instructor, you must complete all three weeks of one module (200 hours), pass the test, and submit the required video analysis.

Do you teach treatment techniques or only Qigong forms?

We teach both. Treatment techniques are integrated with forms, anatomy, fascia, and Chinese Medicine.

I do not want to become a teacher. Is this course still for me?

Yes, definitely. You’ll still earn credit towards teacher training if you decide to pursue it later.

What is the schedule?

Each week includes new lessons in theory, breathing, meditation, dynamic exercises, and homework assignments.

What is the difference between Online Intensive Level 1 and regular courses?

The online intensive includes: in‑depth theory, homework, quizzes, breathing Qigong, live weekly Q&A, concentration meditation, and video analysis (if the course is live). These aren’t included in regular courses.

Do I pay only for level 4 or all levels in a payment plan?

You must pay for levels 1‑4, with the early bird discount applied to each as offered.

Is payment in US dollars?

Yes, all prices are in US dollars.

Can I take longer than 15 weeks to complete the course?

Certainly—you can proceed at your own pace. The 15‑week timeline is only a suggested guideline.

How many hours per week should I study?

We recommend a minimum of 3–5 hours per week; ideally, 1 hour daily on 5–6 days each week.

I have had mental illness. Is this course suitable for me?

Qigong is not recommended for severe schizophrenia (risk of hallucinations) or if currently suicidal. Please consult your healthcare provider.

Does Qigong help with health concerns?

Many people find Qigong helpful, but results vary. Please consult a healthcare professional if you have specific concerns.

For anyone who wants to start qigong…

Start improving your life today

by finding balance, calm, and control with the
White Tiger Qigong for Beginners Course.

After training in over 50 forms of qigong, Master Instructor Tevia Feng created a unique “Trinity System” to help beginners go deep and unlock the emotional healing benefits of qigong — to reduce stress, increase energy, and build mental and physical resilience.

ENROLL NOW →

Feel calm in the first week

Unlock natural energy reserves

Relieve back & joint pain

Inside, you’ll get access to this series of training videos (plus a bonus course)

This beginner course has everything you need to overcome doubts and get started on your qigong journey:

Worried about making mistakes? The head of a famous Taoist temple shared this powerful mindset lesson about being a beginner — which can help even the slowest learner adopt the right mindset for success in qigong.

Which form should you learn first? We show you how to adapt the order of the 3 Ancient forms within our beginner-friendly system to suit your goals and needs, such as training for core, intensity, balance, or strength.

How to focus on relaxed breathing and releasing tension first — before mastering the form — and how this helps you sense qi, stay present, and enjoy your experience practising qigong.

The quickest, easiest way to feel the benefits of qigong. This set of gentle, flowing movements — which you can master in 10 minutes — gives you a simple way to build mental clarity and physical flexibility every day.

The quickest, easiest way to feel the benefits of qigong. This set of gentle, flowing movements — which you can master in 10 minutes — gives you a simple way to build mental clarity and physical flexibility every day.

You need to stand or be agile to do qigong, right? Wrong. Qigong is a gentle healing practice, so we have carefully created this course to be accessible to everyone, regardless of fitness level. This amazing sitting qigong routine is perfect for people with mobility limitations issues.

An 8-minute routine to revitalize your mind and body. When you don’t have time for lengthy workouts, this form will give you a boost of healing energy, leaving you feeling calm, focused, and feeling positive.

If you’re looking to reduce stress and boost energy without working hard, you’ll love the dedicated videos on easy and gentle qigong practices.

The truth about your meridians and fascia you need to know so you can restore and channel your body’s life-force energy — helping you ease achy joints, soothe back pain, and reduce the risk of disease.

What you need to know about qigong principles — and how you can apply the theory, science, and philosophy of qigong to improve your practice, results, and daily life

Over 70,000 happy students

"You won't be able to find a Qigong course that is as structured or as systematic and is so full of content as this training....

Ariel Tang | Yoga Teacher Trainer

"I haven't come across a course or a training that is as professionally delivered as White Tiger Qigong."

Raja Khan | Lawyer/Investor

"My expectations were exceeded in just the first day! I feel an absolute difference in my body in after just 2 weeks!"

Julie Connelly

The Qigong Breathwork Master Course gave me a solid foundation in breathwork, deepening my understanding of its complexities and its connection to the autonomic nervous...

Steve Gautreau

I am an Acupuncturist, Mom, Student, and Happy Wanderer. I love my life, and I’m grateful for all my blessings. I own a practice with...

Erma Braza

I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I...

Titsa Gennadopoulos Costalas

In general I am fairly balanced either way due to having done various spiritual practices and meditation on a regular basis, but qigong does make...

John Gryme

I have a physical disability and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel...

Veronique C.

Just want to thank you for this great masterclass! This has really helped me to deepen my Qigong practice.

Tenerife, Personal Trainer

What is White Tiger Qigong?

Qigong can be life-changing on its own — but we offer something much more powerful to get to the root of issues that hold people back from reaching their full potential.

White Tiger Qigong combines Ancient Chinese practices and healing techniques with knowledge gained from our studies and partnerships with modern neuroscience and sports science experts.

Our unique qigong programs help you heal your mind and body, learn to let go of the stresses of modern life, and discover a more peaceful, positive, and grounded version of yourself.

The Irresistible Offer & Value Stack

You Get $246 of Transformation, Today Only for $47

Here’s what’s inside:

Lifetime access to all materials
Foundational lessons and theory
10-minute qigong flow for beginners
Full qigong routine for beginners
Energy-boosting exercises
Qigong for stress relief and relaxation
Meditation for beginners
Meridian qigong for beginners
Sitting qigong practices
Certificate of Completion
Access to private Qigong Community
Lifetime access to all materials

30-Day White Tiger Vitality Guarantee

“Follow the plan for 30 days. If your stress hasn’t dropped and your energy hasn’t noticeably risen, email us and we’ll refund 100 %.

Frequently Asked Questions

How long will this take to complete?

We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.

How long will it take me to get good at the exercises?

If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.

Is this suitable for someone over 60 years old?

Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.

Can experienced qigong practitioners learn anything from this course?

While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.

What kind of results can I expect from practicing qigong regularly?

Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.

Is there a recommended time of day to practice qigong?

Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.