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For anyone who wants to start Qigong…
Start improving your life today
by finding balance, calm, and control with
the White Tiger Qigong for Beginners Course.
After training in over 50 forms of Qigong, Master Instructor Tevia Feng created a unique “Trinity System” to help beginners go deep and unlock the emotional healing benefits of qigong — to reduce stress, increase energy, and build mental and physical resilience.
Inside, you’ll get access to this series of training videos (plus a bonus course)
This beginner course has everything you need to overcome doubts and get started on your Qigong journey:
Worried about making mistakes? The head of a famous Taoist temple shared this powerful mindset lesson about being a beginner — which can help even the slowest learner adopt the right mindset for success in qigong.
The two essential cornerstone techniques for all beginners — the Horse Stance and Bow Stance. These simple but important techniques will give you the foundations for your everyday practice.
Which form should you learn first? We show you how to adapt the order of the 3 Ancient forms within our beginner-friendly system to suit your goals and needs, such as training for core, intensity, balance, or strength.
How to focus on relaxed breathing and releasing tension first — before mastering the form — and how this helps you sense qi, stay present, and enjoy your experience practising qigong.
The quickest, easiest way to feel the benefits of Qigong. This set of gentle, flowing movements — which you can master in 10 minutes — gives you a simple way to build mental clarity and physical flexibility every day.
An 8-minute routine to revitalize your mind and body. When you don’t have time for lengthy workouts, this form will give you a boost of healing energy, leaving you feeling calm, focused, and feeling positive.
If you’re looking to reduce stress and boost energy without working hard, you’ll love the dedicated videos on easy and gentle Qigong practices.
The truth about your meridians and fascia you need to know so you can restore and channel your body’s life-force energy — helping you ease achy joints, soothe back pain, and reduce the risk of disease.
What you need to know about Qigong principles — and how you can apply the theory, science, and philosophy of qigong to improve your practice, results, and daily life
How you can blend movement with meditation to get a holistic experience that impacts your mind, body, and breath.
The best training to manage your stress with Qigong . Our full Qigong routine for beginners connects your mind and body through proven healing techniques — helping you relax and relieve feelings of stress, anxiety, and mental fatigue.
How to do Qigongstretches that circulate energy through your entire body — helping to build strength and improve your posture, balance, and flexibility.
You need to stand or be agile to do qigong, right? Wrong. Qigong is a gentle healing practice, so we have carefully created this course to be accessible to everyone, regardless of fitness level. This amazing sitting qigong routine is perfect for people with mobility limitations issues.
Over 70,000 happy students
I am an Acupuncturist, Mom, Student, and Happy Wanderer. I love my life, and I’m grateful for all my blessings. I own a practice with such wonderful patients, I have a wonderful loving family, and a flexible schedule to homeschool my fantastic son. But my life has taken a toll on me. I’ve neglected taking care of my own health. Although I’m happy, I’m exhausted. I looked for a Qi Gong Program so that I can learn how to manage the stress in my life, heal my joints, cultivate Qi, and at the same time, empower my patients to do the same. I did extensive research to find the right place, and I chose White Tiger Qi Gong because I absolutely love how you bridge the gap between the roots of Daoists’ traditions and Modern Medicine. I know I found the right place because the teachers are awesome and the other students are such extraordinary people. I love the repetition and how we just keep adding layers upon layers on each of the 5 Elements until it becomes second nature. I’ve become more connected to my breath and my body. I’ve been feeling more energy and flexibility. The stress is becoming more manageable and overall, I just feel more open. White Tiger Qi Gong is such a great program to live, learn and grow from.
— Erma Braza
I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I peel another layer thats no longer serves me. I always say that this is a multi-dimensional practice as it works on the core of our being physically, emotionally and mentally.
— Titsa Gennadopoulos Costalas
In general I am fairly balanced either way due to having done various spiritual practices and meditation on a regular basis, but qigong does make me more focused to the present moment which is awesome and I did do the 5 elements snake qigong a while ago when it felt like my energy was a bit too wonky, it worked like a charm to take the anxiety out of the situation. I enjoy the energetics of qigong very much too either way, feeling it when I am not doing qigong too so it is nice that it opens us up like that, to the perception of it.
— John Gryme
I have a physical disability and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel more deeply opened. Despite having difficulty doing certain exercises, I know that this practice helps me to make my body more supple, to relax and feel better.
— Veronique C.
What is White Tiger Qigong?
Qigong can be life-changing on its own — but we offer something much more powerful to get to the root of issues that hold people back from reaching their full potential.
White Tiger Qigong combines Ancient Chinese practices and healing techniques with knowledge gained from our studies and partnerships with modern neuroscience and sports science experts.
Our unique Qigong programs help you heal your mind and body, learn to let go of the stresses of modern life, and discover a more peaceful, positive, and grounded version of yourself.
Start healing. Start feeling calm.
You’ll instantly get everything in the White Tiger Qigong for Beginners Course:
White Tiger Qigong for Beginners Course
$47.00
Start improving your life today by finding balance, calm, and control with the White Tiger Qigong for Beginners Course.
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Foundational lessons and theory
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10-minute Qigong flow for beginners
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Full Qigong routine for beginners
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Energy-boosting exercises
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Qigong for stress relief and relaxation
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Meditation for beginners
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Sitting qigong practices
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Certificate of Completion
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Access to private Qigong Community
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
