Qigong for Beginners: Learn it in 14 days.

Absolutely. The White Tiger Qigong for Beginners Course is designed to introduce newcomers to qigong from the very start. You don't need any prior knowledge, training or skills.

Not the way we teach it. The plain version: slow, coiling movements loosen tight tissue, and slow breathing calms your nervous system. Chinese medicine explains it through Qi and the meridians, sports science through fascia. You learn both, and you judge it by how you feel.

Yes. We have students in their 60s, 70s and 80s. The movements are slow and gentle, every movement has a small version, and a chair is always allowed. Day 2 is a full practice done sitting down.

Qigong is known for its gentle and adaptable nature. If you have a medical condition, are pregnant or have had recent surgery, check with your doctor before you start. In the course the rule is simple: stay inside comfort. If something pinches, make it smaller or skip it.

14 days, one short practice a day. The 14 practices add up to about 3 hours. With the bonus lessons and two members' masterclasses there are over 6 hours of video, and you can watch the extras any time. You have lifetime access, so there is no pressure.

It varies from person to person, depending on your body, routine, sleep and how often you practice. Each practice asks you to notice how you feel at the end, and you get 14 days to judge it for yourself, backed by our money back guarantee.

You're covered by our money back guarantee. Follow the plan for 14 days. If your stress hasn't dropped and your energy hasn't noticeably risen, email us and we'll refund 100%.

Day 15 shows you three ways forward: keep a daily practice going with the membership, take a full course for back, neck or shoulder pain, or start the long road into the full systems and teacher training. You keep lifetime access to all 14 practices either way.

Regular qigong practice can improve physical flexibility, strength and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.

If you follow the instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice improvements in form and skill within days, while others take several weeks. Your progress depends on your body and how often you practice.

For these 14 days, one short practice a day. After that, we recommend practicing at least 3 to 4 times a week. Even short daily sessions help.

While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or want to improve your knowledge, confidence or daily practice, this course will help you solidify the foundations before you pursue advanced training.

Yes. When every lesson is marked complete, your certificate of completion unlocks, ready to download and print.

All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.

Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead, or evening sessions to relax and unwind.

While there are no specific dietary requirements, a balanced and healthy diet can support your qigong practice. Staying hydrated and eating whole, nutritious foods will always help.

Qigong combines gentle movement, breath control and meditation in one practice to cultivate Qi, your vital energy, and it works with the flow of energy through the body's meridians. The course includes a lesson on how qigong differs from tai chi.

All three are the same practice. Qigong is the standard spelling, said "chee-gong". Qi means air, or life force. Gong means refined skill.