Transformations, in their own words.

“I've struggled with neck and back issues from a car accident for nearly two years. I had tried stem cell treatments, acupuncture, and chiropractic care, which offered temporary relief, but after just two weeks of training, I feel a significant difference. My joints feel more lubricated, I've built muscle support around those areas, and my fascia has released toxins. It's not just me—I saw a classmate with Parkinson's regain the ability to move her toes after two weeks of Qigong. Tevia brings a light-hearted approach to teaching, adding humor and stories to help us remember the material. Practicing here in the Tao Garden, a place that feels like heaven on earth, made the experience even more profound.”

Julie ConnellyUnited States

“I came upon White Tiger Qigong and thought, let me give it a try. It's a little different, and I'm really glad I did. What makes a difference is the ringing out—the coiling of the limbs and the body. It's like taking a towel filled with dirty water, squeezing it out, and then releasing it so it rehydrates. The Eight Trigram practice has been transformative.”

Terri PakulaUnited States

“Both psychologically and physically, I experienced a transformation that's hard to fully describe. One concrete result I can share is related to my asthma. In the 21 days before the class, I used my inhaler 15 out of 21 nights. However, once the class began—and for the next 21 nights after the five-day course—I didn't use my inhaler at all. It was incredible! Even after the course, I only practiced Qigong for about an hour a day and continued to feel amazing...I've had an old injury for 30 years that usually causes pain when I twist or make certain movements. During the first few days of the course, I was worried that the twisting movements in Qigong might aggravate it. At first, there was some pain, but after 10 days, it completely disappeared. Now, I rarely feel discomfort even when I twist—Qigong helped me heal in ways I never expected.”

“Hi, my name is James Redmon, and I have been practicing Qigong for a little over a year now. When I first became interested in Qigong, I came across some YouTube videos of White Tiger Qigong classes with Natalia. I purchased the 8 Trigram Organ Qigong introductory course, but it was not until I purchased the 8 Trigram Qigong teacher training course that I began to really experience Qigong. This Qigong has helped sharpen my focus as well as bring balance and stability emotionally. I am very pleased with the results I have received from my practice and look to share this Qigong with others in hopes they receive the benefits they need as well.”

James RedmonQigong Practitioner

“I joined for two main reasons: first, to benefit personally from the Five Animal forms, which are profoundly healing for the body, mind, and spirit; and second, to introduce my students to a different perspective within Eastern philosophy. What I learned about the organs, meridians, and their integration for maximum health, longevity, youthfulness, clarity, and spiritual expression was invaluable. The results I've gained were beyond my expectations. Every time I practice the Five Animals, I feel an immense surge of energy—more than I've ever experienced with other forms of Tai Chi, Qigong, or yoga. My posture has become more confident, I feel more grounded, and my overall sense of strength and clarity has grown significantly. If you're looking for more energy, longevity, clarity, and strength, I genuinely recommend coming to study with Tevia in person. His hands-on guidance, pointing out crucial details that can't be conveyed online, was indispensable.”

“Tevia's White Tiger Qigong retreat in Thailand was a deeply transformative experience, bringing profound mental, spiritual, and physical growth. His exceptional teaching makes Qigong accessible for all levels, and the Tao Garden environment enhances the journey. This retreat isn't just about learning—it's a life-changing activation that stays with you, creating lasting benefits and a new perspective.”

Kamau AbayomiCreative Director, USA

“The teaching was exceptional—both practical and theoretical. The master instructor, Tevia, was incredibly knowledgeable, kind, and professional, making the learning process both enjoyable and challenging. Being immersed in nature at the beautiful Alba Wellness Valley added a special touch to the training. I highly recommend White Tiger Qigong to anyone considering it—it will open you up to new realms of potential.”

Leanne CliffordFitness Instructor, Australia

“I have been to China to train Qigong and Kungfu, but Tevia's training was so much more detailed and thorough explanations that I never got before. I learned more in one day with him than 1 month in China. It was exactly what I was looking for. I will definitely come back to train with Tevia again!”

Julie FrancotteQigong & Kungfu Practitioner