Live cohort starts Thursday 29 October 2026 Enrolment closes in --d --h --m --s
White Tiger Qigong practitioner
Live online cohort · 15 weeks
5 Element Qigong Mastery & Teacher Training · Levels 1 to 5

Your stiff body, low energy and flat mood are one problem.

5 Element Qigong works on your fascia, your breath and your organs in one system. Learn it live with Tevia Feng over 15 weeks. Finish certified to teach.

Starts
Thursday 29 October 2026
Live class
Thursdays 3:30 PM (GMT+7)
Replays
Recorded, lifetime access
Prerequisites
None
70,000+
students taught worldwide
15+
live masterclasses with Tevia Feng
5
levels, from first form to certified instructor
30 days
money-back guarantee, every tier
Tell me if this sounds familiar

You stretch. You breathe.
You still feel stuck.

You have done the yoga. You have tried the breathing app. Maybe some Qigong from a video. Some of it helped for a week. None of it held.

  • 01 Your hips and shoulders are tight in the morning and tighter by evening.
  • 02 You are tired in a way sleep does not fix.
  • 03 Anger, worry or grief sits in your body and you can feel exactly where.
  • 04 You know a hundred movements and no system that connects them.
  • 05 You want to teach this, but you have nothing to teach from.

None of that is a discipline problem. It is a system problem.

The fascia network spiralling around a body in a twisting lunge
Why nothing has worked yet

The tissue connecting all of it is fascia. And fascia responds to spiral, not to pull.

Fascia is the connective web that wraps every muscle, organ and joint. It transmits force along kinetic chains and is dense with sensory nerve endings. Straight-line stretching barely reaches it. Spiralling, loaded, breath-driven movement does.

5 Element Qigong is built on that spiral. Each of the five forms moves the body in a different direction, on a different breath, and each is paired in Chinese Medicine with a specific organ system and emotion. One tool cannot do five jobs.

Every form is taught the way the lineage teaches it, then checked against neuroscience, sports science and Chinese medicine. That is the whole method.

Stretch alone

Lengthens tissue for an hour. Then your nervous system pulls it back to where it decided was safe.

Breathe alone

Calms you while you do it. Does nothing about the tissue holding the pattern in place.

Sit alone

Quietens the head. The body keeps the score, and the same tension is waiting when you stand up.

Why five and not one

Five forms. Five organ systems. Five emotions.

Each animal form belongs to an element, an organ pair, a direction and an emotional pattern. When you know the map, you stop guessing which exercise to do and start choosing on purpose, for yourself and later for the people you teach.

Dragon

Dragon

Water
Kidney & Bladder · Fear
Tiger

Tiger

Metal
Lung & Large Intestine · Grief
Leopard

Leopard

Wood
Liver & Gallbladder · Anger
Snake

Snake

Earth
Spleen & Stomach · Worry
Crane

Crane

Fire
Heart & Small Intestine · Joy
Animal, element, organ, emotion. One wheel, five directions.
The map you learn to read

Animal, element, organ, emotion. One wheel, five directions.

The generating cycle runs Wood feeds Fire, Fire makes Earth, Earth bears Metal, Metal holds Water, Water grows Wood. Each form sits at one point on that wheel, so when one organ system is out of balance you know which form feeds it and which form drains it.

Pairings as published in 5 Element Qigong by Tevia Feng.

The curriculum

One system, built in five levels.

Body first. Then breath. Then spirit. Then the clinical layer, then how to teach it. Each level is built on the one below it, and every student starts at Level 1. Nothing is hidden behind a tab: this is the whole thing, so you can judge it before you pay for it.

Get the shapes right, from the ground up
LEVEL 1 Body Mastery · Jing

Get the shapes right, from the ground up

Where every student starts, including complete beginners. The five core forms taught position by position, plus the theory that makes them make sense.

  • 5 core Qigong exercises with checkpoint manuals and animated checkpoint videos
  • The untold history of Qigong; the Three Treasures and Harmonies
  • Neuroscience meets Qigong; breathing techniques; the 5 Element meditation
  • Healing sounds, PDF manuals, recorded masterclasses, interactive quizzes
Included in every tier
Breath drives the movement
LEVEL 2 Breath Dynamics · Qi

Breath drives the movement

The layer most Qigong teaching skips. Fascia and Qi, kinetic chains, and the sports-science side of why loaded spiral movement changes tissue when stretching does not.

  • The fascia and Qi connection; sports science integration
  • Kinetic chains and Qi flow; Qi sensitisation
  • Customisable teaching rubrics and animated exercise videos
  • Downloadable PDF manuals, recorded masterclasses and Q&A
Mastery Path and up
The five elements as a map, not a routine
LEVEL 3 Spiritual Depth · Shen

The five elements as a map, not a routine

Where the system opens out. The elements stop being five sets of movements and become a framework you can think with.

  • Neuroscience and Qigong at depth
  • The 5 Elements and spirituality; the elemental spirits
  • Downloadable PDF manuals, recorded masterclasses and Q&A
Mastery Path and up
The right exercise for the right person
LEVEL 4 Prescription Qigong

The right exercise for the right person

The clinical layer. Sports medicine and Chinese Medicine frameworks side by side, and a process for prescribing rather than guessing.

  • Integrated frameworks: sports medicine plus Chinese Medicine
  • The prescription process, step by step
  • Targeted work for chronic fatigue, low back, neck, shoulder and wrist pain, adrenal burnout
  • Emotional balance: stress, anger, grief and sadness
Certified Teacher tier
Become a teacher, not just a practitioner
LEVEL 5 Teacher Training & Certification

Become a teacher, not just a practitioner

How to teach it, how to build a class around it, and the assessment that puts a White Tiger Qigong instructor certification behind your name.

  • A proven teaching system, teaching fundamentals and course design
  • Career pathways and peer insights from working instructors
  • Assessment and certification: video analysis plus theory testing
  • Licensing opportunities and the business tools to start teaching
Certified Teacher tier
The credential

Certificate of completion at Levels 1 to 4. Certified Qigong Instructor at Level 5.

Levels 1 to 4 each close with a certificate of completion. Level 5 is different: you sit an assessment by video analysis and theory testing, scored against the same rubrics you will teach from, and pass out as a White Tiger Qigong Level 1 Qigong Instructor.

Certification means you can teach 5 Element Qigong under your own name, with licensing opportunities open to you.

Reserve your place
Certificate of completion at Levels 1 to 4. Certified Qigong Instructor at Level 5.
Tevia Feng, founder of White Tiger Qigong
Who teaches this

Tevia Feng, founder of White Tiger Qigong

I was born with chronic illness and constant suffering. At the age of 7, I turned to martial arts, Qigong, and meditation to heal myself. That decision changed the course of my life.

Driven by a search for true healing, I travelled across China and the world, training with legendary Qigong masters. From them I learned rare breathing methods, powerful energy practices, and ancient healing systems, teachings that have become the foundation of White Tiger Qigong today.

I worked in a free Chinese Medicine and Qigong clinic in China, teaching Medical Qigong to physically handicapped and terminally ill cancer patients. I am also the first practitioner authorised by the central monastic body of Bhutan to create a Qigong programme for monks.

This training is the system that put me back together, taught the way I wish someone had taught it to me.

Tevia Feng signature
The faculty

The instructors behind the training

Tevia Feng
Tevia Feng
Founder, Master Instructor
Sarah Divine
Sarah Divine
Senior Instructor
Nguyen Thanh Van
Nguyen Thanh Van
Senior Instructor
Natalia Kolesnikova
Natalia Kolesnikova
Senior Instructor
Chris Kummer N.D.
Chris Kummer N.D.
Naturopathic Doctor, fascia expert
Matthew Jessner
Matthew Jessner
Instructor, Body Movement Director
Zoe Nash
Zoe Nash
Acupuncturist, Health Coach
Students

Hear it from people who were exactly where you are

"You won't be able to find a Qigong course that is as structured or as systematic and is so full of content as this training."

Ariel Tang · Yoga teacher trainer, Hong Kong

"I haven't come across a course or a training that is as professionally delivered as White Tiger Qigong."

Raja Khan · Lawyer and investor, United Kingdom

"My only real disappointment was that it took me so many years to say yes. This course has transformed both my personal practice and how I teach."

Camille Cay · United Kingdom

"I was one of those people who were quite skeptical at the beginning because I had never done anything like it."

Ralitsa Taton · Web content creator

"My expectations were exceeded in just the first day. I feel an absolute difference in my body after just 2 weeks."

Julie Connelly · Texas, United States
Veronique C

"I have a physical disability, and I tend to be closed up. Thanks to this practice I stand up; I feel more deeply opened. It helps me make my body more supple, to relax and feel better."

Veronique C · United States

"The trainings have not only deepened my skills as an instructor but also helped me overcome deep-rooted patterns and self-doubt."

Hannah Salman · Sweden
Live, not alone

You are not practising alone

15+ live masterclasses with Tevia Feng, Thursdays at 3:30 PM Vietnam time. Ask your questions to the person who built the system, get feedback on your forms, and train alongside a cohort from around the world.

  • Real-time guidance and feedback to refine your practice
  • Private community with your cohort and the wider student body
  • Every class recorded and posted the same week, on web and the iOS and Android app
White Tiger Qigong students practising together in a bamboo forest A live online White Tiger Qigong class
Everything you get

Everything that lands in your account the day you enrol.

Shown for the Certified Teacher tier. The pricing below shows exactly what each path includes.

The complete Certified Teacher bundle
The training Levels 1 to 5
Levels 1 to 3
Levels 1 to 3: Body, Breath, Spirit
The five forms, the fascia and breath layer, and the elements as a map.
Included
Curriculum
Levels 4 and 5
Levels 4 and 5: Prescription Qigong and Teacher Training
The clinical layer, then how to teach it and build a class around it.
Included
Curriculum
Live masterclasses
15+ live masterclasses with Tevia Feng
Thursdays, every one recorded and posted the same week.
Included
Live
Certification
Certification and instructor licence
Assessment by video analysis and theory test, then teach under your own name.
Included
Credential

Plus lifetime access, the private community, and the iOS and Android app.

Enrolment bonuses Eight complete courses
Chinese medicine apothecary
BONUS 01
Foundations of Chinese Medicine
The organ and element theory every form rests on.
$50
All tiers
Fascia fibres
BONUS 02
Fascia Science Essentials
Why spiral movement changes tissue when stretching does not.
$50
All tiers
Seated practitioner facing a misty valley
BONUS 03
The Art of the Beginner's Mindset
How to practise without judging, so you keep practising.
$50
All tiers
A gentle spinal wave
BONUS 04
Qigong for Back Pain
A daily routine for the low back and hips.
$67
All tiers
An older woman practising slowly
BONUS 05
Gentle Qigong
Low-impact sequences for stiff mornings and limited range.
$50
All tiers
A lit lamp in a dark temple hall
BONUS 06
Inner Circle Transmissions, 7-day trial
A week inside the members-only teachings.
$20
All tiers
A rooted stance at a misty lake
BONUS 07
Qigong for Fear
The Water element applied: grounding for anxiety and dread.
$59
Mastery Path and up
An instructor leading a full class
BONUS 08
Qigong Academy Blueprint
How to fill a class, price it and get paid to teach.
$497
Certified Teacher

Mastery Path students also carry a $300 credit toward Levels 4 and 5.

Bonus value
$1,143
Your investment
$1,997 or 3 × $679
Choose your path

Comparable in-person teacher trainings run $2,500 to $4,000 and expect you to fly somewhere.

Choose your path

Three ways in. One cohort.

All three start together on Thursday 29 October 2026 and all three include Level 1 live. The difference is how far you go.

Student Path

Level 1

For getting the five forms right and finding out whether this system is for you.

$197.00

One payment. Lifetime access.

  • Level 1: Body Mastery (Jing)
  • All 5 core forms, checkpoint manuals and animated videos
  • Live Level 1 classes with the cohort, plus recordings
  • Healing sounds, 5 Element meditation, breathing techniques
  • Private community, iOS and Android app
  • Certificate of completion
  • No Level 2–5 Advanced Modules
  • No Teacher Certification
Bonuses included: $287 of courses
Mastery Path

Levels 1 to 3

For practitioners who want the whole system for themselves, with the option to certify later.

$1,197.00

One payment. Lifetime access.

  • Everything in Level 1
  • Level 2: Breath Dynamics (Qi), fascia, kinetic chains, sensitisation
  • Level 3: Spiritual Depth (Shen), elemental spirits, neuroscience
  • Customisable teaching rubrics and animated exercise videos
  • All live masterclasses for Levels 1 to 3, plus recordings
  • $300 credit toward Levels 4 and 5: upgrading later costs $500, not $800
  • No Teacher Certification exams
Bonuses included: $646 of courses and credit
Certified Teacher Most chosen

Levels 1 to 5 + Certification

For people who intend to teach this, or to use it with clients.

$1,997.00 $2,197.00
Save $200

Or 3 monthly payments of $679. Lifetime access.

  • Everything in Levels 1 to 3
  • Level 4: Prescription Qigong, sports medicine plus Chinese Medicine
  • Level 5: Teaching system, course design, career pathways
  • Certification assessment: video analysis plus theory testing
  • Teacher training manuals and licensing opportunities
  • All 15+ live masterclasses across every level
  • No prerequisites: this tier starts you at Level 1 too
Bonuses included: $1,143 of courses and Academy Blueprint

Visa · Mastercard · Amex · PayPal · Apple Pay · Secure Shopify checkout

Guarantee Emblem

30-day money-back guarantee

If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we will issue a refund immediately.

You do not have to decide today whether this is the system you will practise for the next thirty years. You only have to decide to try it for thirty days.

Compare the three

What is included Level 1
$197		 Levels 1–3
$1,197		 Levels 1–5
$1,997
Live classes with the 29 Oct cohort Yes Yes Yes
5 core forms, checkpoint manuals and videos Yes Yes Yes
Level 2: fascia, kinetic chains, breath dynamics — Yes Yes
Level 3: elemental spirits, neuroscience — Yes Yes
Teaching rubrics — Yes Yes
Level 4: Prescription Qigong — — Yes
Level 5: teaching system and course design — — Yes
Certification assessment and licensing — — Yes
Credit toward upgrading — $300 n/a
Bonus courses included $287 $646 $1,143
Payment plan — — 3 × $679
30-day guarantee and lifetime access Yes Yes Yes
Before you enrol

Questions people ask at this point

$1,997 is a lot. Why is the certification tier priced there? +
Because it is a full professional qualification, not a course. Levels 1 to 5, 15 or more live masterclasses, teaching rubrics, prescription frameworks, assessment by video analysis, teacher training manuals, licensing access and lifetime updates. Comparable in-person teacher trainings run $2,500 to $4,000 and expect you to fly somewhere. If you only want the practice for yourself, take Level 1 at $197 and decide later.
Can I pay in instalments? +
Yes, on the Levels 1 to 5 tier: three monthly payments of $679. You get full access from the first payment.
Do I need previous Qigong experience? +
No. There are no prerequisites for any tier, including the certification tier. Level 1 begins with the fundamentals and every student starts there. Experienced practitioners are common in these cohorts and consistently say the checkpoint work corrected things they had been doing wrong for years.
The live classes are at 3:30 PM Vietnam time. I am in the US or Europe. +
Every live class is recorded and posted the same week, and you keep lifetime access. Plenty of students follow the recordings and attend the sessions that suit them.
How long does it take, and how much practice does it need? +
Up to 15 weeks for the live cohort. We recommend at least 45 minutes per session, three to five times a week. You keep lifetime access, so if life interrupts you, you carry on where you left off.
What exactly do I have to do to get certified? +
Certification is assessed at Level 5 through video analysis of your forms and theory testing. You self-score against the same rubrics we mark against before you submit, so there are no surprises. A certificate of completion (Levels 1 to 4) and the instructor certification (Level 5) are different things.
Can I upgrade later? +
Yes. Mastery Path students carry a $300 credit toward Levels 4 and 5, so the upgrade costs $500 rather than $800. Contact the team when you are ready and we will apply it.
Is this suitable for someone over 60? +
Yes. We have many students in their 60s, 70s and 80s. Qigong is a gentle, adaptable practice and the checkpoint method lets you work within your own range. Consult your healthcare provider before starting any new exercise programme if you have a medical condition.
What happens after I enrol? +
You get immediate access to your levels and all enrolment bonuses on the web and the iOS and Android apps. The live cohort begins Thursday 29 October 2026 and you receive joining details before then.
What if it is not for me? +
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we will issue a refund immediately.

Not sure which tier is right for you? Book a short call with an instructor. No pitch.

The cohort starts Thursday 29 October 2026.

Enrolment closes Wednesday 28 October at 11:59 PM Vietnam time. You cannot join a class you are not enrolled in, so the door does close.

Certified Teacher also available as 3 monthly payments of $679. 30-day money-back guarantee on every tier.

© White Tiger Qigong

Live classes are held in Vietnam time (GMT+7). Every class is recorded and posted the same week.

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