For backs that ache after sitting, lifting, or just sleeping
Your Back Is Not Weak. It Is Stuck in Protection Mode.
Our fascia research and training partnerships
Tell me if this is your back:
- Stiff and sore for the first 20 minutes of every morning
- You brace before you bend, lift, or even sneeze
- Stretching feels good, then the tightness comes right back
- Long sitting makes it worse. Long standing makes it worse too
- Scans say 'nothing serious,' but the pain stays
And you have tried the usual list. Here is why it keeps coming back:
- Stretching pulls on a muscle that is contracting to protect you. The body pulls it right back.
- Massage releases tissue, but nothing teaches your spine a new way to move afterward.
- Painkillers turn the alarm off without touching the reason the alarm went on.
Your back is not broken. It is guarding.
Back pain is a protection pattern, not a damage report
Your spine is wrapped in fascia...
Qigong for Back Pain does the retraining...
- Release the deep tension stretching cannot reach
- Rebuild core and spinal support from the inside
- Stand taller and move without bracing first
- Calm the nervous system that keeps the pain loop running
$67 · one payment · lifetime access
Enroll NowStart tonight, 15 minutes at a timeFour steps, in order
Plus the full movement library and printable practice guides…
Students with real back stories
"I've struggled with neck and back issues from a car accident for nearly two years. I had tried stem cell treatments, acupuncture, and chiropractic care..."
Julie ConnellyUnited States
"I'm here to share how wonderful White Tiger Qigong has been in managing my chronic illness and pain. I was diagnosed with lupus in 1995..."
Laura BiernackiLiving with lupus since 1995
"I became more supple, but most importantly, stronger. I gained core strength that I had never experienced before."
Ralitsa TatonWeb Content Strategist
"Most chronic back tightness isn't a flexibility issue, it's a nervous system response to restriction in the connective tissue around the spine. Fascia-based movement restores that tissue's elasticity, so the spine can move freely again."
Chris Kummer, N.D.Naturopathic Doctor & Fascia Expert
Why I built this course
I am Tevia Feng, founder of White Tiger Qigong. I have spent over 40 years studying qigong with lineage masters and testing it against modern fascia research and sports science.
These are the same back pain prescriptions I teach in our certification programs, used by 200+ instructors in 20+ countries. I stripped them down to a short, precise home program. No mysticism: every movement has a mechanical reason to exist, and I explain it as we go.
Built with our clinical team:
Money Back Guarantee
Enroll, practice, and see how your back responds. If the course is not right for you within 14 days, email us and we will refund the full $67.
Questions people ask before enrolling
Consistency is key. We recommend 3 to 5 sessions per week, 15 to 30 minutes per session. A 12-week plan can yield noticeable improvements in pain, posture, and energy.
Yes. We designed this course to suit people of all experience levels and fitness levels. You don't need any prior knowledge, training, or skills for this course.
Yes, we have lots of students in their 60s, 70s, and 80s. Qigong is a gentle, safe exercise for people with fatigue, low energy, joint pain, rheumatoid arthritis, limited flexibility, and mobility issues. It also helps improve core strength and balance, which can reduce falls and common stretching injuries.
Yes. Many of our students start training after surgery or a major accident. From minor muscle tears to knee surgery, we've seen it all. Our body pain trainings are designed to help people of all abilities build their strength, overcome mobility challenges, and live more active lives.
Yes. This focused practice on easing body pains is beneficial to anyone, regardless of experience. Plus, if you have been away from qigong for some time or wish to improve your knowledge, confidence, or daily practice, this course will help solidify all the foundations before you pursue advanced training.
Yes. Upon completing the courses, you will receive a certificate of completion that you can download and print. You can use this certificate to advance to higher education levels of qigong with us or other qigong instructors.
We estimate you can complete the training in 4 hours, but there is no pressure! These self-paced courses contain video training and PDFs, so you can go through everything in your own time.
Yes. You will have lifetime access to everything, so you can complete the course on your own schedule and do the training as many times as you like for years to come.
Yes. Qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
No, just remember to stay hydrated! That said, a balanced and healthy diet will help your body, energy levels, and mood, which may help you get even more out of your qigong practice.
No, you do not need any special software or apps. All you need is a computer, tablet, or smartphone with internet access.
While there is no strict requirement, we recommend practicing qigong at least 3 to 4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
It's normal for many people to feel physical and mental improvements within the first week, but this will vary from person to person depending on their body, routine, sleep, nutrition, and training.
Many people have the wrong idea about qigong because there is a lot of misleading information online. We're not going to help you reach enlightenment and be ready to train with Taoist monks in the mountains by the end of next week. At White Tiger Qigong, we combine ancient Chinese practices and healing techniques with knowledge gained from our studies and partnerships with modern neuroscience and sports science experts. We focus on \"functional qigong\" training. Our goal is to show you how to apply effective qigong techniques and exercises in your daily life quickly, without needing years of intensive practice.
You have a money-back guarantee. Email us within 14 days and we refund the full price.
Your back has been guarding long enough
4-hour course. Targeted prescriptions. Breathwork. 12-week plan. Lifetime access. Money-back guarantee.
$67 · one payment
Enroll NowInstant lifetime access