Relieve pain naturally, restore spinal mobility, and build lasting strength from within.
This course blends ancient Qigong wisdom with modern sports science to help you move freely again. You’ll learn targeted exercises designed to release stiffness, improve posture, and strengthen the spine while calming your nervous system.
What You’ll Learn:
Gentle Qigong movements to relieve chronic back pain naturally
Dynamic standing sequences that improve spinal flexibility and balance
Fascia-based exercises to unlock deep tension in the back and hips
Core-stabilizing routines for better posture and mobility
Practical tools to manage stress and prevent pain from returning
Qigong is an ancient Taoist art of movement and breath that harmonizes body, mind, and spirit. Practiced for over 5,000 years, it has been recognized in Chinese medicine as a holistic system for cultivating health and longevity.
At White Tiger Qigong, we integrate this wisdom with cutting-edge fascia research and sports science to bring you powerful, effective practices that heal the body naturally.
THE RESULT?
Through consistent practice, back pain transforms into strength, stability, and ease. You’ll stand taller, move freely, and rediscover confidence in your body’s natural ability to heal.
White Tiger Qigong offers a modern, science-based approach to ancient Qigong practice — rooted in traditional Chinese medicine and enhanced by contemporary sports science. Our system is designed to improve mobility, release chronic tension, and cultivate lasting vitality through intelligent, fascia-focused movement.
✅ Holistic Healing – Integrating body, breath, and mind for natural balance and recovery. ✅ Modern Science Meets Tradition – Merging ancient wisdom with cutting-edge fascia and movement research. ✅ Real Results – Build flexibility, strength, and resilience from the inside out.
At White Tiger Qigong, we believe true healing begins with awareness, movement, and breath — restoring your body’s natural ability to thrive
Transform how your body feels every day with Qigong — the ancient art of healing through movement and breath. This course gives you the tools to release chronic tension, rebuild spinal strength, and restore balance in body and mind.
What’s Included:
Targeted Qigong Prescriptions for Back Pain
Fascia Activation and Breathwork Sessions
Guided Warm-Ups and Full Healing Sequence
Downloadable Practice Guides & Resources
Certificate of Completion
Qigong for Back Pain
$67.00
WHAT OUR STUDENTS SAY
My initial reasons for wanting to study and practice Qigong were to support my own rehabilitation post-knee surgery, whilst pursuing my desire to train in a dynamic mind-body-centred practice, that had a respected and sound moral code, and which would also provide tools to centre and quieten the mind.
— David Wilson
My name is Elena Korshunova. I was born in Russia, but last 15 years lived in the Netherlands. I studied and worked a lot in IT. Till certain moment I didn’t pay much attention to my health and got quite typical problems like pain in the back because of herniated discs, migraines, etc. So, I started to investigate what could I do to improve my health in body and mind. I became interested in modern dance, yoga, pilates and healthy food. All these activities helped me a lot to strengthen my body.
— Elena Korshunova
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
