Awaken Your Inner Power with Qigong's Ancient Inner Alchemy
Feeling overwhelmed by the chaos of daily life? Tap into the profound wisdom of Qigong’s Inner Alchemy—a practice designed to transform stress, recharge your energy, and cultivate lasting emotional balance.
The Inner Alchemy Mastery Course & Teacher Training offers a journey into the ancient Taoist practices of Nei Dan, guiding you beyond mere breathwork into the depths of energetic and spiritual transformation. Reconnect with your body, harness the Five Elements, and discover a path to clarity, strength, and vitality.
Are you ready to go beyond breathwork and experience true transformation
ENROLL NOW→
How Does Inner Alchemy Work?
How often are you conscious of your breath? Most of the time, people don’t even realize they’re breathing; it’s an automatic response that keeps us alive! But when we focus our attention on intentional manipulation of the breath, lots of changes happen in the body.
Live Masterclasses for 9 Weeks
Elevate your breathwork journey with 9 weeks of live Masterclasses. These interactive sessions are designed to:
- Reinforce and review key lessons from each course level.
- Provide a live Q&A for direct, personalized guidance from the instructor.
- Dive deep into prescription Qigong techniques in Level 4, equipping you with advanced tools tailored to your specific needs.
Lifetime Access: All live Masterclasses are recorded and made available, allowing you to revisit and refine your practice anytime.
Experience the power of live learning, connect with an expert instructor, and unlock your full potential with this transformative program!
What You'll Get
This comprehensive course provides everything you need to master qigong and transform your energy
100+ Hours of Professional Training
Deep-dive instruction covering all five elements, advanced breathing techniques, and traditional Daoist principles.
Online Training Experience
Train live online with Master Instructor Tevia Feng, from anywhere in the world. Immerse yourself in authentic Qigong practice and receive real-time guidance and feedback—all from the comfort of your own home.
International Certification
Earn a recognized White Tiger Qigong Teacher Certification, empowering you to guide others with confidence and integrity.
Comprehensive Course Materials
Includes manuals, guided meditations, video tutorials, and lifelong access to online resources and future course updates.
Private Student Community
Gain ongoing mentorship, connect with like-minded practitioners, and grow with a global network of White Tiger Qigong instructors.
Lifetime Access
Once enrolled, you'll have unlimited access to all course materials, including future updates and additions.
Transformation You Can See and Feel
Before
After
Low Energy
Fatigued, tense, disconnected from the body
High Vitality
Balanced energy flow, physical strength, glowing presence
Energy & Posture
Unlock deep energetic shifts and physical transformation, backed by student-reported results from our intensive teacher training.
Before
After
High Stress
Balanced energy flow, physical strength, glowing presence
Inner Calm
Emotional clarity, improved sleep, centered mind
Stress & Mental Clarity
Students consistently report reduced stress levels, improved sleep quality, and enhanced mental clarity after completing the course.
This Course Will Help...
Improve Mood
Improve Digestion
Boosts Immunity
Increase Lung Capacity
Relieve Stress and Trauma
Master the Nervous System
Choose From 4 Levels of Breathwork
Level 1 - The Foundations
Take a deep dive into the theory, science, and foundations of Qigong breathing.
- Discover the 8 foundational breathing exercises
- Theory of Qigong breathing
- In-depth Anatomy of breathing
- How to hack your nervous system through breath
- Control your immune response Restore your health
Purchase today and also get:
Qigong for Worry and Anxiety (Retails for $89.98)
Level 2: Neuroscience
In level two, you’ll dive deeper into more complex Qigong Breathwork techniques and discover the neuroscience of breathing.
- Includes level 1 and the below…
- Learn 13 advanced breathing techniques
- The Neuroscience of Breath by Neuroscientist Dr. Michael Mannino
- Bi-neural beats to bring your brain waves into a meditative state
Purchase Level 2 and also get:
Qigong for Worry and Anxiety (Retails for $89.98)
Qigong For Back Pain (Retails for: $49.00)
Level 3: Advanced
In this level we explore…
- Includes levels 1, 2 and the below
- Be your own doctor and use Qigong Breathing as alternative medicine (no pills needed!)
- Fuse cutting-edge research from fascia science with traditional Chinese medicine frameworks and apply them to your breathwork practice to create a natural remedy to the symptoms of stress and trauma.
- The Fascia of the Respiratory System taught by world-renowned fascia expert and anatomy teacher, Chris Kummer. This is an entire course unto itself and is over 3 hours in length.
Purchase Level 3 and also get:
- Qigong for Worry and Anxiety (Retails for $89.98)
- Qigong For Back Pain (Retails for: $49.00)
- Primordial Breath Qigong (Retails for: $99.00)
- Trinity System Chinese Medicine (Retails for: $49.00)
Level 4: Master
This is the path to become a certified White Tiger Qigong Breathwork Facilitator. Educate, inspire and assist others in cultivating a deep healing breathwork practice they can use anytime, anywhere. White Tiger Qigong applies a proven modern teaching system created by professional educators to help you achieve your teaching goals.
- All Levels (1,2,3 and 4)
- How to teach Qigong breathing techniques
- How to teach different size classes
- Video assessment and final quiz
- Explore the role of Breathwork Coach as a career
- Opportunity to become a certified White Tiger Qigong Breathwork Facilitator
Purchase Level 4 and also get:
Qigong for Worry and Anxiety (Retails for $89.98)
Qigong For Back Pain (Retails for: $49.00)
Primordial Breath Qigong (Retails for: $99.00)
Trinity System Chinese Medicine (Retails for: $49.00)
Community and Connection
- Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.
- Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.
- Enroll to join the White Tiger Qigong Family today!
Our online Qigong training has worked for thousands of students.
“I chose to take this Medical Qigong Breathwork course, as doing breathwork practices are one of my favorite pathways to deep relaxation and peace within,...
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"Greetings. I'm Seventy-seven years old mountain guide living in Switzerland. And this is my second white tiger training. It's been absolutely amazing. What it gives...
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“Tevia is a one-of-a-kind teacher, and I recommend to anyone wanting to know more about Qi Gong, to improve his/her own practice, or to discover...
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“Tevia is, without doubt, a gifted master, whose passion and dedication to his chosen path, including his commitment to constantly refine and deepen his practice,...
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"Since I started doing this Breathwork Mastery Course and Teacher Training, as well as the exercises if you’re going, it takes me into a deeper...
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Master Breath. Cultivate Inner Alchemy.
Advanced Taoist Breathwork for Energy, Clarity, and Resilience
Meet Your Instructors
Natalia Kolesnikova
Senior White Tiger Qigong Instructor and Master Reiki Practitioner
Matthew Jessner
Master Instructor
Zoe Nash
Acupuncturist & Health Coach
Chris Kummer N.D.
Naturopathic Doctor & Fascia Expert
Sarah Divine
Senior White Tiger Qigong Instructor
Tevia Feng
Master Instructor
Dr. Michael Manino
Neuroscientist PHD.
Why Inner Alchemy?
While Inner Alchemy (Breathwork) has become a trendy topic in fitness and wellness circles as of late, it’s nothing new.
People have been practicing Inner Alchemy for thousands of years, specifically ancient cultures in China, India, Japan, and Tibet.
Adopting various timeless breathing techniques is one of the best solutions for balancing the mind and body and maintaining good health.
How Does Breathwork Work?
- You stimulate the vagus nerve sending messages to your brain that suppress the sympathetic nervous system and ramp up the parasympathetic nervous system, jump-starting your relaxation response. This can decrease the heart rate, dilate blood vessels, reduce blood pressure, lower cortisol levels, improve sleep, and other symptoms related to stress.
- You activate brain regions beyond the brain stem, releasing endorphins (feel-good chemicals), improving moment-to-moment awareness, heightening attention, bringing emotional balance, and increasing focus.
- You induce intermittent hypoxic states (the reason pro athletes train in the mountains) that improve your ability to take oxygen in and move it into the bloodstream, resulting in greater aerobic capacity and endurance performance.
And much more!
Ready to breathe better and feel better?
Master Qigong Inner Alchemy with Tevia Feng's Comprehensive Course & Teacher Training
Inner Alchemy is at the core of every Qigong practice.
Just as you move in many different ways, you should breathe in many different ways.
That’s why we’ve put together the most comprehensive and in-depth Qigong Inner Alchemy online course available in English.
Inside this course, you find the culmination of many years of work in Qigong Breathing in conjunction with sports science experts, neuroscientists, and education experts to provide a university-style curriculum.
Discover over 20 different breathing techniques, each hand-selected by White Tiger Qigong Master Instructor Tevia Feng.
After decades of practice, these timeless breathing techniques are what he’s found to have the biggest impact on healing, transformation, self-awareness, and unlocking maximum levels of human potential.
Altogether, the course is made up of 4 levels. You'll build your skill in sequential order, adding more tools to your Inner Alchemy course as you progress, creating a compounding effect on your knowledge.
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
