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Qigong for Back Pain
Ultimate Back Pain Relief: A Holistic Online Course
Course Summary:
This course combines ancient Qigong practices with modern scientific insights to help you reduce Back Pain. Through guided movements, meditations, and expert techniques, you’ll cultivate inner peace, build resilience, and activate your body’s natural relaxation response for a healthier, more grounded life.
Key Benefits:
Relieve chronic back pain naturally
Strengthen and realign the spine for improved posture and mobility
Increase energy levels and overall well-being
Enhance mindfulness and reduce stress and anxiety
Access expert knowledge in sports medicine and ancient Qigong practices
In this online course, you will learn how to relieve chronic back pain naturally and effectively using a combination of cutting-edge sports medicine and ancient Qigong exercises.
Detailed Curriculum:
The Ultimate Back Pain Relief online course offers a proven and simple approach to alleviating debilitating back pain. Developed by Master Instructor Tevia Feng, this course combines cutting-edge sports medicine techniques with ancient Qigong exercises. Through gentle stretching exercises, deep breathing, and mindful movements, you will learn how to soften and strengthen your back naturally, leading to a healthier and pain-free lifestyle.
This course includes:
8 High-Definition Video Lessons accessible on any device
6 Transformative Qigong Exercises for Back Healing and Strengthening
Unique Qigong Breathing Techniques to harmonize mind, body, and spirit
Meditations to enhance mindfulness, strength, and reduce stress and anxiety
Integration of sports science and ancient Chinese Meridian system for maximum healing and potential
Philosophy and anatomy behind the 8 healing exercises and their connection to Chinese medicinal tradition
Easy-to-read diagrams and high-resolution photos for exercise assistance
Downloadable PDFs and Quizzes to track progress and master Qi for Back Pain
18 High-Definition Video Lessons
6 Transformative Qigong Exercises for Back Healing and Strengthening
Qigong Breathing Techniques
Meditations for Mindfulness and Stress Reduction
Sports Science and Anatomy Integration
Philosophy and Anatomy of 8 Healing Exercises
Exercise Diagrams and Photos
Downloadable PDFs and Quizzes
Lifetime access to video lessons, exercises, and resources
Course Structure
Total Course Time: 1 hour and 7 minutes
Introduction>
Introduction
2 min
Prescription Qigong Exercises
Scheduling
Sports Science Perspectives on Back Pain
Sports Science Perspectives on Back Pain>
What is Fascia?
2 min
Back Pain Anatomy and This Qigong
Chinese Medicine Perspectives of Back Pain>
Kidney System and Back Pain
Meridians: Water Kidney
2 min
Warmup>
Warm-Up Qigong Exercises For Back Pain
8 Trigram Qigong Prescriptions for Back Pain>
8 Trigram Organ Qigong and Back Pain
The Wave - Chinese Medicine
1 min
Separating Heaven and Earth Exercise
5 min
Chinese Medicine Separating Heaven and Earth
1 min
The Wave Qigong For Back Pain
2 min
The Wave Qigong For Back Pain
2 min
Fascia - Separating Heaven and Earth
4 min
5 Element Qigong Prescriptions for Back Pain>
5 Element Qigong and Back Pain
5 Element Qigong: Dragon
11 min
Fascia Explanation of Dragon
6 min
Chinese Medicine Explanation of Dragon Qigong
1 min
5 Animal Qigong Prescriptions for Back Pain>
Tiger Descends Down the Mountain
4 min
Monkey Turns to Look at the Moon
4 min
Full Sequence>
Full Sequence (Silent)
4 min
Qigong for Back Pain Quiz
4 min
Next Steps>
Private Coaching
4 min
Explore Related Topics
4 min
Tell us how we did with this 2 minute survey
4 min
What Is Included:
✔
Back Pain Course
✔
Neck Pain Course
✔
Fingers Pain Course
✔
Lifetime Access
Qigong for Back Pain
$67.00
Bonuses
✅ Downloadable course materials for offline access and practice
Instructors
Tevia Feng
Master Instructor
HONG KONG.
Tevia FengWhite Tiger Qigong Founder
Zoe Nash
Level 2 Instructor
England, Indonesia
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Thanh Van
Level 5 Senior Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Chris Kummer
Naturopathic Doctor & Fascia Expert
Aisha Sieburth
Sarah Divine
Senior White Tiger Qigong Instructor
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WHAT OUR STUDENTS SAY
My initial reasons for wanting to study and practice Qigong were to support my own rehabilitation post-knee surgery, whilst pursuing my desire to train in a dynamic mind-body-centred practice, that had a respected and sound moral code, and which would also provide tools to centre and quieten the mind.
— David Wilson
My name is Elena Korshunova. I was born in Russia, but last 15 years lived in the Netherlands. I studied and worked a lot in IT. Till certain moment I didn’t pay much attention to my health and got quite typical problems like pain in the back because of herniated discs, migraines, etc. So, I started to investigate what could I do to improve my health in body and mind. I became interested in modern dance, yoga, pilates and healthy food. All these activities helped me a lot to strengthen my body.
— Elena Korshunova
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
