Move Freely Again: Heal Neck & Upper Back Pain with Ancient Qigong

Yes — upon completing the courses, you will receive a certificate of completion that you can download and print. You can use this certificate to advance to higher education levels of qigong with us or other qigong instructors.

While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always We estimate you can complete the training in 4 hours — but there is no pressure! These self-paced courses contain video training and PDFs, so you can go through everything in your own time.be beneficial.

Yes — you will have lifetime access to everything, so you can complete the course on your own schedule and do the training as many times as you like for years to come.

Yes — qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.

No — just remember to stay hydrated! That said, a balanced and healthy diet will help your body, energy levels, and mood, which may help you get even more out of your qigong practice.

No — you do not need any special software or apps. All you need is a computer, tablet, or smartphone with internet access.

While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.

Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.

It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training.

Many people have the wrong idea about qigong because there is a lot of misleading information online in 2024. We’re not going to help you reach enlightenment and be ready to train with Taoist monks in the mountains by the end of next week.

At White Tiger Qigong, we combine Ancient Chinese practices and healing techniques with knowledge gained from our studies and partnerships with modern neuroscience and sports science experts.

We focus on “functional qigong” training. Our goal is to show you how to apply effective qigong techniques and exercises in your daily life quickly—without needing years of intensive practice before you can