Master the Foundations of 8 Trigram Qigong Level 1: Body Mastery

Unlock Mobility, Mindset, and Qi Flow from Home

Includes 3D Video Training, Breathing Mechanics, Healing Sounds, and Mind-Body Integration Tools

Live Classes Start June 5, 2025 - Reserve Your Slot Today

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Revolutionize Your Qigong Practice: Our 8 Trigram Qigong Mastery Course Achieves Unparalleled Mastery

Harness Cutting-Edge Technology for Deep Learning: This course is the first of its kind to employ motion capture suits and 3D animation, allowing you to visualize Qi flow like never before. Experience the future of Qigong education today.

8 Trigram Qigong achieves all this and more by

  • Using grounding exercises
  • Moving the spine through its full range of motion in every direction
  • Gently & rhythmically massaging your internal organs
  • Utilising targeted movements which open up the body’s energy (Qi) pathways – or Meridians
  • Incorporating varied major joint movements which increase range of motion
  • Practicing breathing techniques for healthier nervous system responses
  • Leading you through meditations for deep relaxation
  • Training you to deepen concentration and intention
  • Teaching you the skill of inner listening

Course Highlights: What to Expect from Your 8 Trigram Qigong Journey

Level 1: Body Mastery (Jing)

A Comprehensive Curriculum: Balancing Qigong Theory with Scientific Insight

  • 3D Animation from Multiple Angles: Visualize each exercise in intricate detail, thanks to state-of-the-art 3D animation viewed from various perspectives.
  • 8 Core Qigong Exercises: Master foundational movements for holistic well-being.
  • Mindset Mastery: Cultivate the optimal mental framework for deepened practice.
  • Meditative Techniques: Engage in Qigong meditation to harmonize mind and body.
  • Neuroscience of Qigong: Explore the scientific underpinnings of Qigong’s impact on brain function.
  • Breathing Mechanics: Learn advanced breathing techniques to enhance Qi flow.
  • Guided Learning: Benefit from PDFs and quizzes designed to reinforce your understanding.
  • 6 Healing Sounds: Incorporate ancient vocalizations to amplify your practice’s healing effects.

MEET YOUR INSTRUCTORS

Natalia Kolesnikova

Natalia Kolesnikova

Senior White Tiger Qigong Instructor and Master Reiki Practitioner

Matthew Jessner

Matthew Jessner

Master Instructor

Zoe Nash

Zoe Nash

Acupuncturist & Health Coach

Chris Kummer N.D.

Chris Kummer N.D.

Naturopathic Doctor & Fascia Expert

Sarah Divine

Sarah Divine

Senior White Tiger Qigong Instructor

Tevia Feng

Tevia Feng

Master Instructor

COMMUNITY AND CONNECTION
  • Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.

  • Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.

  • Enroll to join the White Tiger Qigong Family today!
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Our online qigong training has worked for thousands of students…

And it’s guaranteed to work for you, too.

"You won't be able to find a Qigong course that is as structured or as
systematic and is so full of content as this training. I am impressed by
and still feel the support of our community."

Ariel Tang | Yoga Teacher Trainer

Hong Kong

5 Animal Qigong Teacher Training 2019

"I haven't come across a course or a training that is as professionally
delivered as White Tiger Qigong."

Raja Khan | Lawyer/Investor

United Kingdom

5 Animal Qigong Teacher Training 2019

"My expectations were exceeded in just the first day! | feel an absolute
difference in my body in after just 2 weeks!"

Julie Connelly

Texas, US
8 Trigram Qigong Mastery Course Level 1: Foundation Course

Flexible Payment Options for Your Qigong Journey

8 Trigram Qigong Mastery Course Level 1: Foundation Course
8 Trigram Qigong Mastery Course Level 1: Foundation Course

$597.00 $197.00

Level 1 – Foundations of 8 Trigram Organ Qigong

Initiate Your Inner Journey

  • Focus: Learn the fundamentals of 8 Trigram Organ Qigong rooted in the I Ching and Taoist internal alchemy.

  • What You’ll Gain: A deep understanding of the flowing, rhythmic movements that gently massage the organs and spine, promoting detoxification, vitality, and energy balance.

  • Ideal For: Beginners and aspiring teachers seeking internal transformation through accessible, ancient practices.

  • Transformation: Develop core strength, spinal flexibility, and internal awareness—essential for deeper levels of Qigong mastery.

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Frequently Asked Questions

What will I learn in Level 1 of the 8 Trigram Qigong Mastery Course?

You’ll build a strong foundation in 8 Trigram Qigong, focusing on body alignment, breath coordination, and mental clarity. You’ll also learn 8 core Qigong movements with 3D instructional breakdowns.
Is this course suitable for beginners?

This course is designed for students who have completed at least a beginner Qigong course and want to deepen their practice. Prior experience is not required, but having some familiarity with Qigong principles is recommended.
Do I need to take the higher levels after completing Level 1?

No. Level 1 stands as a complete and powerful practice on its own. However, continuing to Levels 2–5 allows for deeper mastery and offers a pathway to teaching certification.
How is this course delivered?

The course includes pre-recorded video lessons, 3D visual breakdowns, written guides, and bonus materials. It is self-paced, so you can study and practice at your convenience.
How long do I have access to this course?

You’ll receive lifetime access to all course materials, including future updates.
How long will it take me to complete Level 1?

Most students complete Level 1 in 4 to 6 weeks, depending on how much time they dedicate to practice each week.
Is there any live support included in this level?

While Level 1 is self-paced, students are often given the opportunity to join live sessions with future cohorts at a discounted rate, for additional support and guidance.
What are the 8 core exercises taught in this course?

You’ll learn 8 foundational spiraling movements that are central to the 8 Trigram Qigong system. These movements are demonstrated from multiple angles using high-quality visuals for clarity.
What’s the focus of Level 1—physical, mental, or energetic?

Level 1 emphasizes Body Mastery (Jing)—building strength, structure, and coordination through precise physical movement. It prepares the body for deeper energetic and breath practices in later levels.
Can I receive a certificate after completing Level 1?

Yes. Upon completing the course, you’ll receive a Certificate of Completion, acknowledging your successful study of the foundational 8 Trigram Qigong practices.
What sets this course apart from other online Qigong programs?

This course merges ancient Taoist Qigong with modern science, including fascia training, biomechanics, and 3D motion analysis. It offers a uniquely visual, structured, and in-depth approach.
Do I need any special equipment or props?

No equipment is required. You’ll only need comfortable clothing, space to move, and a commitment to regular practice.