Do you have online courses on Medical Qigong?

We have a variety of medically integrated courses, but not one titled 'Medical Qigong Course'. A great place to start is 8 Trigram Qigong. Please note that unless you attend our in‑person Teacher Training Events, you won’t be certified as a teacher.

Can I be an apprentice to Master Tevia?

Yes, we offer a Teacher Training Certification and apprenticeship system. A downloadable curriculum is also available. Visit our Teacher Training Certification page for full details.

What is the difference between 5 Animal Summer Roads and Winter Roads?

Levels 1‑10 are Summer Roads, and levels 11‑20 are Winter Roads. They’re sequenced by theme, not difficulty, so it doesn’t matter which you do first. If you'd like a deeper explanation, consider purchasing the eBook or course.

What is the difference between 5 Animals and 5 Element Qigong?

The differences are extensive. Please refer to our Blog or YouTube channel for a detailed comparison and explanation.

How do I find a teacher in my local area?

You can locate White Tiger Qigong Instructors in your area via our site and contact them for availability.

Where is White Tiger Qigong located?

We are based in Vietnam, though our Events and Teacher Trainings take place worldwide.

What is your refund policy?

Your deposit won’t be lost if you cancel — we can transfer your credit to a future training. See our Refund Policy for full details.

Is this course suitable for beginners?

Yes! The program is designed for both beginners and advanced practitioners, and you can go at your own pace.

I am severely obese. Can I still do this course?

The program includes about 1.5 hours of daily practice. If you can manage that, yes. Please consult your doctor if unsure.

Is there a time limit for this program?

There is no time limit—you can follow the program at your own pace. However, the suggested structure may be most beneficial.

I am already old. Can I practice Qigong?

Absolutely. Qigong is accessible to all ages, and we teach modified forms suited for older practitioners.

I have already done this course before. Should I still take it again?

Yes. Master Tevia teaches new, more advanced techniques that will enhance your current practice.

Can I still become a teacher after the training?

It depends on your progress. If you follow the step‑by‑step system and practice diligently, you have a high chance of passing certification.

How do I get Teacher Training Certification after training?

Complete a certification course, pass the written test, and submit video analysis and forms after the module is done.

Can I teach after finishing Level 1?

You’ll receive a Certificate of Participation for each week. To become a Certified Instructor, you must complete all three weeks of one module (200 hours), pass the test, and submit the required video analysis.

Do you teach treatment techniques or only Qigong forms?

We teach both. Treatment techniques are integrated with forms, anatomy, fascia, and Chinese Medicine.

I do not want to become a teacher. Is this course still for me?

Yes, definitely. You’ll still earn credit towards teacher training if you decide to pursue it later.

What is the schedule?

Each week includes new lessons in theory, breathing, meditation, dynamic exercises, and homework assignments.

What is the difference between Online Intensive Level 1 and regular courses?

The online intensive includes: in‑depth theory, homework, quizzes, breathing Qigong, live weekly Q&A, concentration meditation, and video analysis (if the course is live). These aren’t included in regular courses.

Do I pay only for level 4 or all levels in a payment plan?

You must pay for levels 1‑4, with the early bird discount applied to each as offered.

Is payment in US dollars?

Yes, all prices are in US dollars.

Can I take longer than 15 weeks to complete the course?

Certainly—you can proceed at your own pace. The 15‑week timeline is only a suggested guideline.

How many hours per week should I study?

We recommend a minimum of 3–5 hours per week; ideally, 1 hour daily on 5–6 days each week.

I have had mental illness. Is this course suitable for me?

Qigong is not recommended for severe schizophrenia (risk of hallucinations) or if currently suicidal. Please consult your healthcare provider.

Does Qigong help with health concerns?

Many people find Qigong helpful, but results vary. Please consult a healthcare professional if you have specific concerns.

How long will it take to receive my order?

You should receive an email with login instructions within a few hours usually after purchase. Check your spam and other inboxes. If you did not receive the email within 12 hours after purchase contact us at support@whitetigerqigong.com

Do you ship internationally?

Yes, we do ship internationally. The shipping fee may vary depending on your location.

I never got my order, what to do?

Please contact us at support@whitetigerqigong.com

What is your return policy?

Please check our return/refund/exchange policy here.

Can I exchange an item?

You can exchange an item with a higher-price item or the same item with a different class. See detailed policy here.

Qigong Breathing

Qigong Breathing and Meditation: Unite Your Body, Breath, and Spirit

Unleash the power of Qigong breathing techniques to harmonize your body, breath, and spirit, filling your organs and meridians with revitalizing Qi energy. Our comprehensive 8 Method Qigong Breathing and Meditation Curriculum teaches you how to breathe deeply and effectively, increasing oxygen levels in your blood and guiding your Qi for self-care and healing.

Explore Qigong Courses

Discover the 8 Method Qigong Breathing Techniques for Well-being

Master the 8 foundational techniques among the 64 Qigong Breathing Methods, each with its unique purpose and benefits for your Qi and overall well-being.

1. Cleansing Breath

Purify Your Lungs, Emotions, and Mind

Cleanse your lungs, emotions, and mind with this simple yet powerful exercise. Inhale through the nose, hold the breath in your lungs and exhale through the mouth to experience deep relaxation in your lungs and nervous system.

2. Filling Breath

Boost Your Lung Capacity and Direct Your Qi

Learn to increase your lung capacity and send Qi to any part of your body. Develop ability to fill your belly and entire body with your breath, stimulating blood flow to chest, lower abdomen, shoulders, and arms while reducing tension in abdominal muscles.

3. Qi Pressure Breath

Create Powerful Qi Circulation

Pressurize your Qi to create powerful circulation throughout your meridian system. This practice restores balance, unblocks, and re-energizes clogged Qi meridian points, ensuring a constant flow of energy and blood to create powerful Qi circulations through Qi pressure breaths.

4. Gate Breathing

Move Your Qi Through the Gates of Your Body

Move your Qi to 4 Gates of body (2 hands and 2 feet) and learn to access lower vital energy center through gate breathing. This technique can be practiced alone or with Qigong forms and movements. As you become proficient, you’ll add 5th Gate, with total of 8 Gates.

5. Golden Elixir Breathing

Harness the Healing Power of Saliva

Use the power of saliva with special techniques to heal and strengthen your body. Access the healing potentials of saliva and store surplus vital energy with this once-secret technique.

6. Primordial Breath

Synchronize Breath for Deeper Consciousness

Synchronize your breaths with the contraction and expansion of the 3rd eye and lower Dan Tian (vital energy center) to explore new levels of consciousness. This advanced technique requires mastery of Normal Abdominal Breathing and Reverse Abdominal Breathing.

7. Traditional Microcosmic Orbit

An Advanced Qigong Meditation Technique

Receive an introduction to this ancient and advanced Qigong meditation technique. The Traditional Microcosmic Orbit requires an advanced level in the Primordial Breath and deep concentration as you breathe.

8. Suction Breathing

The Secret Technique for Advanced Practitioners

Discover this secret technique reserved for advanced Qigong practitioners. Combine various techniques, such as Primordial Breath, Golden Elixir Breath, Qi Pressure Breath & Suction Breathing, to create new & powerful methods like White Tiger Breath.

Start Your Qigong Breathing Journey for Healthier Living

Interested in starting your healing process and journey to healthier living through the practice of Qigong breathing? Take the first step today by exploring our 8 Method Breathing and Meditation Curriculum.

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