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The email may take up to 15 minutes to arrive. While you wait, check out this introduction to one of our most popular programs...
...For anyone who wants to start qigong…
Start improving your life today
by finding balance, calm, and control with
the White Tiger Qigong for Beginners Course.
After training in over 50 forms of qigong, Master Tevia Feng created a unique “Trinity System” to help beginners go deep and unlock the emotional healing benefits of qigong — to reduce stress, increase energy, and build mental and physical resilience.
Inside, you’ll get access to this series of training videos (plus a bonus course)
This beginner course has everything you need to overcome doubts and get started on your Qigong journey:
Worried about making mistakes? The head of a famous Taoist temple shared this powerful mindset lesson about being a beginner — which can help even the slowest learner adopt the right mindset for success in qigong.
The two essential cornerstone techniques for all beginners — the Horse Stance and Bow Stance. These simple but important techniques will give you the foundations for your everyday practice.
Which form should you learn first? We show you how to adapt the order of the 3 Ancient forms within our beginner-friendly system to suit your goals and needs, such as training for core, intensity, balance, or strength.
How to focus on relaxed breathing and releasing tension first — before mastering the form — and how this helps you sense qi, stay present, and enjoy your experience practising qigong.
The quickest, easiest way to feel the benefits of Qigong. This set of gentle, flowing movements — which you can master in 10 minutes — gives you a simple way to build mental clarity and physical flexibility every day.
How you can blend movement with meditation to get a holistic experience that impacts your mind, body, and breath.
The best training to manage your stress with Qigong . Our full Qigong routine for beginners connects your mind and body through proven healing techniques — helping you relax and relieve feelings of stress, anxiety, and mental fatigue.
How to do Qigongstretches that circulate energy through your entire body — helping to build strength and improve your posture, balance, and flexibility.
You need to stand or be agile to do qigong, right? Wrong. Qigong is a gentle healing practice, so we have carefully created this course to be accessible to everyone, regardless of fitness level. This amazing sitting qigong routine is perfect for people with mobility limitations issues.
An 8-minute routine to revitalize your mind and body. When you don’t have time for lengthy workouts, this form will give you a boost of healing energy, leaving you feeling calm, focused, and feeling positive.
If you’re looking to reduce stress and boost energy without working hard, you’ll love the dedicated videos on easy and gentle Qigong practices.
The truth about your meridians and fascia you need to know so you can restore and channel your body’s life-force energy — helping you ease achy joints, soothe back pain, and reduce the risk of disease.
What you need to know about Qigong principles — and how you can apply the theory, science, and philosophy of qigong to improve your practice, results, and daily life
Start healing. Start feeling calm.
You’ll instantly get everything in the White Tiger Qigong for Beginners Course:
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Over 70,000 happy students
I am an Acupuncturist, Mom, Student, and Happy Wanderer. I love my life, and I’m grateful for all my blessings. I own a practice with such wonderful patients, I have a wonderful loving family, and a flexible schedule to homeschool my fantastic son. But my life has taken a toll on me. I’ve neglected taking care of my own health. Although I’m happy, I’m exhausted. I looked for a Qi Gong Program so that I can learn how to manage the stress in my life, heal my joints, cultivate Qi, and at the same time, empower my patients to do the same. I did extensive research to find the right place, and I chose White Tiger Qi Gong because I absolutely love how you bridge the gap between the roots of Daoists’ traditions and Modern Medicine. I know I found the right place because the teachers are awesome and the other students are such extraordinary people. I love the repetition and how we just keep adding layers upon layers on each of the 5 Elements until it becomes second nature. I’ve become more connected to my breath and my body. I’ve been feeling more energy and flexibility. The stress is becoming more manageable and overall, I just feel more open. White Tiger Qi Gong is such a great program to live, learn and grow from.
— Erma Braza
I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I peel another layer thats no longer serves me. I always say that this is a multi-dimensional practice as it works on the core of our being physically, emotionally and mentally.
— Titsa Gennadopoulos Costalas
In general I am fairly balanced either way due to having done various spiritual practices and meditation on a regular basis, but qigong does make me more focused to the present moment which is awesome and I did do the 5 elements snake qigong a while ago when it felt like my energy was a bit too wonky, it worked like a charm to take the anxiety out of the situation. I enjoy the energetics of qigong very much too either way, feeling it when I am not doing qigong too so it is nice that it opens us up like that, to the perception of it.
— John Gryme
I have a physical disability and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel more deeply opened. Despite having difficulty doing certain exercises, I know that this practice helps me to make my body more supple, to relax and feel better.
— Veronique C.
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