This site uses cookies for better user experience and analytics.
Qigong for Shoulders, Wrist, and Fingers Online Course
Unlock Mobility and Eliminate Pain: Qigong for Shoulders, Wrists, and Fingers
Course Summary:
This course combines ancient Qigong practices with modern scientific insights to help you reduce anxiety, alleviate worry, and foster emotional balance. Through guided movements, meditations, and expert techniques, you’ll cultivate inner peace, build resilience, and activate your body’s natural relaxation response for a healthier, more grounded life.
Key Benefits:
Pain Relief: Achieve lasting relief from discomfort in the shoulders, wrists, and fingers.
Enhanced Mobility: Improve your range of motion and flexibility for better quality of life and sports performance.
Boosted Energy and Mood: Elevate your daily energy levels and stabilize your mood naturally.
Enhanced Performance: Learn movements that promote longevity and enhance physical performance, particularly beneficial for athletes and active individuals.
Qigong for Shoulders, Wrist, and Fingers Online Course
I have a physical disability and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel more deeply opened. Despite having difficulty doing certain exercises, | know that this practice helps
me to make my body more supple, to relax and feel better.
— VERONIQUE C.
For years i have known of the word Qi gong but never really known what it was. So about 6 months ago i discovered it via Youtube. | have just tried it few times but i must say i am amazed how direct i feel the effect and connection with both the movements and the energy. | have tried yoga and Tai Chi and | do meditation ( which is real good) but this is the first time i feel connected to a “style”.
— THEA FRUELUND NEJSUM
What You'll Learn
✔
Dynamic Qigong Forms: Engage with ancient Qigong forms that have been scientifically optimized for maximum benefits in longevity and physical performance. These dynamic exercises are rooted in centuries-old practices yet are enhanced by the latest research in movement science.
✔
Pain Relief Techniques: Master traditional and effective techniques for alleviating pain in the shoulders, wrists, and fingers. These methods are informed by both the ancient wisdom of Qigong and contemporary sports science, ensuring you learn natural yet scientifically supported ways to manage and eliminate pain.
✔
Breathing and Visualization: Apply powerful breathing techniques and visualization exercises that are grounded in traditional practices but enhanced through modern neurological insights. This fusion not only deepens the therapeutic effects but also improves the overall efficacy of the Qigong exercises.
Who This Is For:
Suitable for all levels – from beginners seeking stress relief to advanced practitioners enhancing mental clarity.
Detailed Curriculum:
Unlock the healing power of Qigong in our dedicated course designed to bring relief and enhanced functionality to your shoulders, wrists, and fingers. This comprehensive program combines the timeless wisdom of ancient Qigong practices with the latest advancements in sports science to offer you effective solutions for pain management and improved joint health.
Course Structure
Total time: 1 Hours and 8 Minutes
Perspectives on Worry and AnxietyWelcome to the Qigong for Pain-free Shoulders, Wrists, & Fingers Online course>
INTRODUCTION
READ FIRST - How It Work
Neurohacking Perspectives On EmotionsINTRODUCTION
Prescription Qigong Exercise
Scheduling
Warm Up
Warm-Up QIGONG
8 Trigram Organ Qigong Prescriptions>
Dragon Whips Its Tail Exercise
5 min
Chinese Medicine - Dragon Whips Its Tail
1 min
Fascia - Dragon Whips Its Tail
3 min
Serving Teacups
10 min
Chinese Medicine - Serving Teacups
1 min
Choosing What is Right For YouFascia - Serving Teacups
5 min
Spiral Palm
4 min
Chinese Medicine Spiral Palm
1 min
Fascia – Spiral Palm
3 min
Dragon Ball Qigong Exercise
8 min
Chinese Medicine - Dragon Ball
1 min
Fascia - Dragon Ball
2 min
5 Element Qigong Prescriptions>
Tiger Qigong
10 min
Fascia - Tiger Qigong
4 min
Chinese Medicine - Tiger
1 min
5 Animal Qigong Prescriptions>
Tiger Climbs the Mountain Qigong
6 min
Deer 1 - Deer Raises Its Antlers Qigong
5 min
Crane 2 Takes Flight Qigong
5 min
Quiz>
Qigong for Pain-free Shoulders, wrist, and Finger Quiz
Preview
Bonuses / Extras
Exclusive access to a bonus Qigong exercise video
Printable Qigong exercise guide
Learning Outcomes:
Meet Your Instructors
Zoe Nash
Level 2 Instructor
England, Indonesia
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Tevia Feng
Master Instructor
HONG KONG.
Tevia FengWhite Tiger Qigong Founder
Thanh Van
Level 5 Senior Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Chris Kummer
Naturopathic Doctor & Fascia Expert
Aisha Sieburth
×
Qigong for Shoulders, Wrist, and Fingers Online Course
Instructional Videos
Dynamic Qigong Exercises
Breathing Techniques
Expert Access
Qigong for Shoulders, Wrist, and Fingers Online Course
One time payment
$49.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
