Qigong for Shoulders, Wrist, and Fingers Online Course
Unlock Mobility and Eliminate Pain: Qigong for Shoulders, Wrists, and Fingers
Key Benefits:
- Pain Relief: Achieve lasting relief from discomfort in the shoulders, wrists, and fingers.
- Enhanced Mobility: Improve your range of motion and flexibility for better quality of life and sports performance.
- Boosted Energy and Mood: Elevate your daily energy levels and stabilize your mood naturally.
- Enhanced Performance: Learn movements that promote longevity and enhance physical performance, particularly beneficial for athletes and active individuals.
Who This Is For:
This course is designed for anyone seeking relief from joint pain, emotional stress, or limited mobility—whether you're a complete beginner exploring Qigong for the first time or an experienced practitioner deepening your mind-body connection.
Detailed Curriculum:
- Dynamic Qigong Forms: Ancient movements refined by modern science to boost longevity and physical performance.
- Pain Relief Techniques: Natural, effective methods for easing shoulder, wrist, and finger pain—blending traditional Qigong with sports science.
- Breathing & Visualization: Integrative practices that enhance healing and mobility through breathwork and neurologically informed visualization.
Real Journeys, Real Impact
Discover how White Tiger Qigong has transformed lives around the world—from pain relief and emotional healing to renewed vitality and purpose. These firsthand stories reflect the depth, diversity, and lasting impact of the practice.
I have a physical disability, and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel...
Read MoreSneak Peek into the Course
By completing this course, participants will:
- Gain effective techniques to alleviate tension and pain in shoulders, wrists, and fingers
- Enhance flexibility, strength, and overall joint health
- Build a personalized practice to maintain long-term mobility and comfort
Bonuses / Extras
- Exclusive access to a bonus Qigong exercise video
- Printable Qigong exercise guide
Tevia Feng
Master Instructor
Natalia Kolesnikova
Senior White Tiger Qigong Instructor and Master Reiki Practitioner
Matthew Jessner
White Tiger Qigong Instructor and Movement Arts Director
Zoe Nash
Acupuncturist & Health Coach
Chris Kummer N.D.
Naturopathic Doctor & Fascia Expert
Sarah Divine
Senior White Tiger Qigong Instructor
Vita Revelli
Chinese Medicine Physician
- Instructional Videos
- Dynamic Qigong Exercises
- Breathing Techniques
- Expert Access
Qigong for Shoulders, Wrist, and Fingers Online Course
One time payment
$49.00
30-Day Money-Back Guarantee
Developed in partnership with education experts
Frequently Asked Questions
What is Qigong, and how does it help with shoulder, wrist, and finger pain?
Qigong is a centuries-old Chinese practice that combines movement, breathwork, and meditation. This course uses dynamic forms and fascia-focused techniques to naturally relieve pain and restore mobility in the shoulders, wrists, and fingers.
Do I need prior experience to join this course?
Not at all. The course is designed for all levels—from complete beginners to seasoned practitioners. Each movement is guided step-by-step, with modifications offered for different physical abilities.
How long is the course, and can I go at my own pace?
The course runs for 1 hour and 8 minutes, but you can pause, revisit, and practice at your own pace. Many participants integrate the exercises into their daily routine for lasting results.
What if I have limited mobility or a physical condition?
The exercises are gentle and adaptable. Many users with physical limitations report feeling more open, relaxed, and connected to their bodies after practicing. Always listen to your body and consult a healthcare provider if needed.
Is this course backed by science?
Yes. The movements are rooted in ancient Qigong but enhanced by modern sports science and neurological insights—especially in breathing and visualization techniques.
