Free Live Event · Four Dimensions of Qigong · August 18 · 12 PM ET
Still Stiff, Sore, or Tired – Even After Years of Yoga, Stretching, Breathwork, or Meditation?
In this free live webinar, discover why many movement practices eventually plateau - and how a complete Qigong practice helps your body work as one integrated system by developing the fascia, organs, circulation, and breath together.
Starts on August 18 at 12 PM ET - This training starts in
A short trailer of what's coming on June 23.
20+
Years teaching Qigong
70,000+
Students across 80+ countries
200+
Certified instructors now teaching in 20+ countries
Is the FREE Webinar, Four Dimensions of Qigong, for you?
See if this feels familiar:
- You have stacked yoga, stretching, meditation, and breath apps, and you still carry the same stiff joints, back pain, or broken sleep.
- You put in real effort, but the results stalled long ago - and you cannot tell whether to push harder or accept the ceiling.
- You keep abandoning your practice and restarting it, then blame your own consistency for the lack of progress.
- You secretly wonder if age, an old injury, or a health condition means this is as good as it gets.
- You know how to perform the movements, but nobody has ever explained why they work or what comes next.
- You have years of experience already, and part of you suspects there is nothing left for a practice like this to teach you.
If any of this feels familiar, the problem was never your discipline. It was that your practice was only training one dimension of your body.
Most wellness practices, like yoga, breathwork, and meditation, develop one layer well. But your body works as one interconnected system, and lasting progress comes from training it that way.
Join Lisa Fabry to discover why single-dimension practices eventually plateau, and how a complete Qigong practice trains your body as one integrated system.
By the end of this free session, you will:
- Understand the structural layer: why pain and stiffness live in the fascia and meridians, not the muscle. You will learn how the body's structural web governs mobility, where pain actually originates, and why most stretching treats the symptom rather than the layer beneath it.
- Reach the deep organ layer: the emotions your organs hold that the mind cannot talk its way out of. You will learn why 5 Element Qigong is the deepest and most dynamic of the four systems, using deep strengthening stances and full breathing to open and charge each organ system and the emotions bound to it.
- Experience the integration layer: why coordinated, circular movement connects the other three. You will learn how 8 Trigram Qigong trains circulation, balance, and whole body coordination, and why static practices build separate pieces while circular movement trains the body to operate as a single system.
- Direct your breath: the switch for the nervous system and the gateway to inner alchemy. You will learn how breath regulates the nervous system and decides whether the body can adapt and recover, and how directed breath becomes the gateway to refining Jing, Qi, and Shen.
- Feel a dimension come online, live, in your own body. You will test a Dragon Meridian movement, layer in Cleansing Breath and a movement from 8 Trigram, then re-test and feel the difference in your own range and ease.
- Watch a live demonstration of the Water (Kidney) form. You will experience the deepest of the five 5 Element forms, so you see the depth the full path trains.
About White Tiger Qigong
White Tiger Qigong was founded by Tevia Feng, a lineage-trained Qigong teacher who has spent more than 40 years in practice and over 20 years teaching students across the world.
Trained under rare Daoist lineages across China, Indonesia, and Vietnam, Tevia is the first practitioner authorized by the central monastic body of Bhutan to create a Qigong program for monks. His curriculum integrates traditional Daoist internal arts with modern fascia science, neuroscience, and sports medicine, developed in consultation with education specialists holding doctorates from institutions including Harvard and Stanford.
The White Tiger Qigong curriculum has reached 70,000+ students across 80+ countries and produced 200+ certified instructors now teaching in 20+ countries. Its registered trademarks span the European Union, Canada, and Australia.
The live webinar, Four Dimensions of Qigong, is hosted by Lisa Fabry, a certified White Tiger Qigong instructor and long-term practitioner of the system.
Meet Your Master Instructor
Lisa Fabry
Lisa Fabry is a White Tiger Qigong Instructor, Yoga Therapist, Yoga Teacher, Nutritionist, and Author with over 30 years of experience exploring the connection between movement, breath, energy, and wellbeing.
A dedicated White Tiger practitioner since 2021, Lisa has trained extensively with Tevia Feng across all five White Tiger teacher certification pathways. Her teaching blends depth of knowledge with a practical, down-to-earth approach, making Qigong accessible to students of all ages and experience levels.
Originally from Australia and now based in San Francisco, Lisa is passionate about helping people feel stronger, more grounded, and more at home in their bodies. Through classes, workshops, and online programs, she supports people in building vitality, resilience, and lasting wellbeing from the inside out.
Now, through the Four Dimensions of Qigong Webinar, Lisa is sharing the architecture behind a complete practice: why training one dimension of the body plateaus, and what changes when all four are trained together.
In one session, you will leave with a clear read on which dimension you have been neglecting and a concrete next step.
Real Stories
What our students say
Hear directly from people who have walked the path.
What stood out most is how Tevia, Sarah, and Maia each bring such amazing gifts as teachers. They help you feel everything in your body, and you become so in tune with yourself—that’s what I absolutely love. Learning the history side of Qigong is also fascinating, and I would recommend this practice to others absolutely, with all my heart.
My experience with White Tiger Qigong has been truly transformational. The group and one-on-one trainings—both online and in person—have not only deepened my skills as an instructor but also helped me overcome deep-rooted patterns and self-doubt. Through Tevia’s extraordinary ability to listen and his intuitive guidance, I learned to ground myself in the present and build authentic self-confidence. The practices he shares, like Tree Time Qigong and Forest Shield, have become essential touchstones in my daily life. Tevia sees through layers of conditioning and offers practical steps for real change. This journey has created lasting transformation in my emotional resilience, self-awareness, and sense of purpose. Investing in this one-on-one work has been one of the wisest decisions I’ve ever made.
“The White Tiger Qigong system blew my mind. Integrates everything—animal movements, trigrams, and Chinese medicine—into a cohesive practice with clear progression. It’s a phenomenal method for taking care of yourself every day, and once you learn it, it’s yours for life. I highly recommend it to anyone seeking a holistic movement and wellness practice.”
Sign up for the FREE Webinar now
What's included when you sign up:
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Four Dimensions of Qigong Webinar Access
Attend the live session on Zoom from anywhere in the world, feel a dimension come online in your own body, and watch a demonstration of the deepest 5 Element form.
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Bonus #1: The Four Dimensions Self-Assessment Workbook
A diagnostic workbook that scores you on each of the four dimensions, reveals the one you have been neglecting, and gives you a 10-minute daily sequence to start with.
(Value: $27) -
Bonus #2: Qigong for Beginners
A self-paced foundation course teaching the core breath, posture, and movement fundamentals of qigong through short guided routines, with lifetime access included.
(Value: $47) -
Bonus #3: The 6 Healing Sounds Guided Audio
A 20-minute guided practice that works the organ and emotional layer through sound.
(Value: $27)
Four dimensions. One body. The plateau ends here.
Learn why your movement practice stalled, find the dimension you've been neglecting in your body, and feel the difference live.