You have a constant fear that you’re forgetting something important
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You struggle to cope with the demands of a busy schedule
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You get overly irritated by the slightest inconvenience
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You toss and turn at night because you can’t turn off your mind
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You nervousness causes tension in your chest and gut
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You have anxiety or nervousness about the future
Who This Is For:
Suitable for all levels – from beginners seeking stress relief to advanced practitioners enhancing mental clarity.
Detailed Curriculum:
Our one-of-a-kind, self-paced 5 Animal Qigong online course offers you more than just Qigong. Dive deep into a transformative practice that nourishes your body, mind, and spirit while exploring the power of 5 Animal Medical Qigong.
This Course Includes:
Comprehensive video lessons, instructional materials, and assessments.
Access to an engaging, supportive community of fellow practitioners.
Lifetime access to course content, allows you to revisit and deepen your practice over time.
Expert guidance, drawing from the fusion of ancient wisdom and cutting-edge scientific research.
10 video lessons on sports science: fascia and its relationship to 5 Animal Qigong.
20 five animal instructional Qigong videos.
10 video lessons on ancient Chinese Medicine and its relationship to Qigong.
Over 20 Qigong PDF downloads of valuable instructional material, including anatomy, Chinese Medicine relationship, fascia, instructions with high-definition photos, and more.
A Qigong online course test to assess your knowledge.
A certificate of completion upon successfully finishing the course.
Full Lifetime Access
Course Structure
Total time: 5 Hours and 17 Minutes
5 Animal Qigong | Spring Road Forms>
Tiger 1: Climb The Mountain Qigong (Instructional)
6 min
Tiger 1: Climb The Mountain Qigong (Silent Practice)
1 min
Deer 1: Raises Its Antlers Qigong (Instructional)
5 min
Deer 1: Raises Its Antlers Qigong (Silent Practice)
1 min
Monkey 1: Strolls Through the Forest Qigong (Instructional)
3 min
Monkey 1: Strolls Through the Forest Qigong (Silent Practice)
1 min
Bear 1: Spears The Fish Qigong (Instructional)
5 min
Bear 1: Spears The Fish Qigong (Silent Practice)
1 min
Crane 1: Spreads Its Wings Qigong (Instructional)
5 min
Crane 1: Spreads Its Wings Qigong With High Stance (Instructional)
3 min
Crane 1: Spreads Its Wings Qigong (Silent Practice)
2 min
5 Animal Qigong | Summer Road Forms>
Tiger 2: Descends Down the Mountain Qigong (Instructional)
4 min
Tiger 2: Descends Down The Mountain Qigong With High Stance (Instructional)
3 min
Tiger 2: Descends Down the Mountain Qigong (Silent Practice)
1 min
Deer 2: Peaks Its Head Qigong (Instructional)
4 min
Deer 2: Peaks Its Head Qigong (Silent Practice)
1 min
Monkey 2: Turns Its Head to Look At the Moon Qigong (Instructional)
4 min
Monkey 2: Turns Its Head to Look At the Moon Qigong (Silent Practice)
1 min
Bear 2: Tosses The Fish On The Riverbank (Instructional)
4 min
Bear 2: Tosses The Fish On The Riverbank (Silent Practice)
2 min
Crane 2: Takes Flight (Instructional)
5 min
Crane 2: Takes Flight (Silent Practice)
2 min
5 Animal Qigong | Autumn Road Forms>
Tiger 3: Hunts for Prey Qigong (Instructional)
4 min
Tiger 3: Hunts for Prey Qigong (Silent Practice)
2 min
Deer 3: Long Distance Running Qigong (Instructional)
4 min
Deer 3: Long Distance Running Qigong (Silent Practice)
1 min
Bear 3: Shakes off Its Paws Qigong (Instructional)
3 min
Bear 3: Shakes off Its Paws Qigong (Silent Practice)
1 min
Monkey 3: Picks the Fruit Qigong (Instructional)
4 min
Monkey 3: Picks the Fruit Qigong (Silent Practice)
1 min
Crane 3: Flaps Its Wings Qigong (Instructional)
4 min
Crane 3: Flaps Its Wings Qigong (Silent Practice)
1 min
5 Animal Qigong | Winter Road Forms>
Tiger 4: Eats Its Prey Qigong (Instructional)
5 min
Tiger 4: Eats Its Prey Qigong (Silent Practice)
1 min
Deer 4: Slaps Its Leg Qigong (Instructional)
4 min
Deer 4: Slaps Its Leg Qigong With High Stance (Instructional)
4 min
Deer 4: Slaps Its Leg Qigong (Silent Practice)
1 min
Monkey 4: Serves the Fruit Qigong (Instructional)
5 min
Monkey 4: Serves the Fruit Qigong (Silent Practice)
2 min
Bear 4: Shakes off Its Paws (Strong) Qigong (Instructional)
4 min
Bear 4: Shakes off Its Paws (Strong) Qigong (Silent Practice)
1 min
Crane 4: Soars & Descends and Fascia Conclusion (Instructional)
11 min
Crane 4: Soars & Descends (Silent Practice)
1 min
5 Animal Qigong Full Sequence Silent Practice>
5 Animal Qigong Full Sequence
26 min
Ancient Chinese Medicine>
ACM 1: Foundations of Ancient Chinese Medicine
21 min
ACM 2: ACM and TCM Contrast
19 min
ACM 3: Channel Network (Meridians)
20 min
ACM 4: Ancient Chinese Medicine and 5 Animal Qigong
16 min
ACM 5: Metal Element and Tiger Qigong
11 min
ACM 6: Water Element-Deer Qigong
8 min
ACM 7: Wood Element-Monkey Qigong
9 min
ACM 8: Earth Element - Bear Qigong
12 min
ACM 9: Fire Element-Crane Qigong
9 min
ACM 10: Course Summary
6 min
Fascia | Sports Science>
Fascia Intro
1 min
What is Fascia?
6 min
Fascia Ingredients
8 min
Fascia Hydration
7 min
Fascia As Friend
9 min
Fascia Movement
15 min
Tensegrity
7 min
Fascia Organization
10 min
Fascia Organization
8 min
Fascia And Qigong/Martial Arts
3 min
Preview
Bonuses
Complete Course Manual
MEET YOUR INSTRUCTORS
Tevia Feng
Master Instructor
HONG KONG.
Tevia FengWhite Tiger Qigong Founder
Chris Kummer
Naturopathic Doctor & Fascia Expert
Zoe NashTevia Feng
Acupuncturist & Health Coach
Thanh Van
Level 5 Senior Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Aisha Sieburth
Bryon McMahon
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WHAT OUR STUDENTS SAY
I have been practicing White Tiger Qigong for four months now and it is very beneficial for me. Suffering from various ailments (fatigue, headaches, irritable bowel syndrome, etc), I have already seen an improvement. With White Tiger Qi Gong I gain muscle strength, I learn to relax, to breathe and my organs are strengthened. It is a practice that brings a lot of energy and is very beneficial for all people who have bad conditions and even for those who are in good shape. I highly recommend you to try White Tiger Qigong!
— Beatrice
5 Animal Qigong Online Course
Forever Access
Expert Video Lessons
Expert Insights
Completion Certificate
5 Animal Qigong Online Course and E-Book Bundle
30 Days Money Back Gaurantee
$208.00
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Developed in partnership with education experts
Frequently Asked Questions
What is the 5 Animal Qigong Online Course?
The 5 Animal Qigong Online Course is an in-depth training program that introduces you to the dynamic, ancient practice of 5 Animal Qigong. This form of Qigong combines movements inspired by the Tiger, Deer, Bear, Monkey, and Crane, along with breathing and visualization techniques, to enhance physical health, emotional balance, and spiritual growth.
What makes 5 Animal Qigong unique?
5 Animal Qigong is the oldest known dynamic Medical Qigong system, created by the famous physician Hua Tuo in the Eastern Han Dynasty. Unlike static forms, it’s a dynamic practice that develops strength, agility, balance, and emotional release through the unique spirit and movement of each animal.
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4. Who is this course suitable for?
This course is suitable for all levels, from beginners to advanced practitioners. The movements can be modified to accommodate different levels of mobility and strength. Whether you’re a complete novice or an experienced Qigong practitioner, you’ll find valuable insights and practices.
5. What does the course include?
The 5 Animal Qigong Online Course includes:
6. Do I need any special equipment?
No special equipment is needed. All exercises can be performed using your body weight and space to move freely. Comfortable clothing and a quiet space are recommended.
7. How much time should I dedicate to practice?
A typical session can range from 15 to 45 minutes, depending on your schedule and depth of practice. We recommend practicing 3–5 times per week to experience optimal benefits.
8. Can this course help with stress or emotional issues?
Yes! The 5 Animal Qigong forms are designed to help release tension, unblock energy flow, and support emotional well-being. Each animal form has its own energetic and emotional healing qualities, providing a holistic approach to mind-body harmony.
10. Can I integrate this with other Qigong practices?
Absolutely! 5 Animal Qigong is a foundational form that complements other Qigong practices like 5 Element Qigong and 8 Trigram Qigong. Many students integrate these systems to create a well-rounded practice tailored to their needs.
Would you like me to create a customized practice plan or assist you with further questions about the course? Let me know!
This course is suitable for all levels, from beginners to advanced practitioners. The movements can be modified to accommodate different levels of mobility and strength. Whether you’re a complete novice or an experienced Qigong practitioner, you’ll find valuable insights and practices.
How much time should I dedicate to practice?
A typical session can range from 15 to 45 minutes, depending on your schedule and depth of practice. We recommend practicing 3–5 times per week to experience optimal benefits.
Can this course help with stress or emotional issues?
Yes! The 5 Animal Qigong forms are designed to help release tension, unblock energy flow, and support emotional well-being. Each animal form has its own energetic and emotional healing qualities, providing a holistic approach to mind-body harmony.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
How quickly will I become proficient in the movements?
If you follow the training instructions and practice while watching, many people notice significant improvements in form and skill within days. Others may take several weeks, depending on factors such as your current fitness level, frequency of practice, and familiarity with similar exercises.
Can I integrate this with other Qigong practices?
Absolutely! 5 Animal Qigong is a foundational form that complements other Qigong practices like 5 Element Qigong and 8 Trigram Qigong. Many students integrate these systems to create a well-rounded practice tailored to their needs
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
How does 5 Animal Qigong differ from 5 Element Qigong?
5 Animal Qigong focuses on dynamic, animalistic movements that build strength, agility, and emotional release through playful embodiment.
5 Element Qigong uses staccato, precise movements that deeply target organs and meridian systems to harmonize emotions and balance the Five Elements.
Both forms are powerful and complementary for overall health and vitality.
Can I combine this with other Qigong forms?
Yes! 5 Animal Qigong complements practices like 5 Element Qigong and 8 Trigram Qigong. Many students enjoy the dynamic balance and depth of combining them.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
How is the course structured?
You’ll get video tutorials, step-by-step instructions, and explanations of each animal form’s unique spirit and healing effects. The course also covers breathing, mental focus, and how to integrate these forms into your practice.
Is 5 Animal Qigong easier compared to other Qigong forms?
5 Animal Qigong is considered accessible and fun, making it a great entry point for beginners. However, its dynamic movements and coordination can still challenge even experienced practitioners. Compared to 5 Element Qigong, it’s generally easier on the joints and more playful.
Can I modify the movements if I’m not very flexible or can’t follow the video exactly?
Absolutely! One of the strengths of 5 Animal Qigong—and Qigong in general—is that it’s adaptable to each person’s abilities and body. The core principle is to move with intention, breath, and your own range of motion, not to “copy” the instructor perfectly.
I have arthritis. Is 5 Animal Qigong good for me?
Yes, 5 Animal Qigong can be very beneficial for arthritis. The gentle, flowing movements help improve joint mobility, reduce stiffness, and promote better circulation. However, it’s important to listen to your body and move within a comfortable range of motion—never force or push into pain.
If you have severe arthritis or joint pain, you may want to start with more gentle Qigong forms, like the Dragon Meridian Qigong, which has a lower impact and focuses on opening the meridian pathways and improving circulation.
