Qigong for Depression: Restore Calm and Emotional Balance
Experience ancient Qigong techniques designed to release emotional stagnation, regulate your nervous system, and restore inner harmony
What You’ll Learn:
- Master mind–body Qigong methods to reduce stress, anxiety, and depressive symptoms.
- Cultivate emotional resilience and clarity through movement, breath, and meditation.
Transform Your Mind and Body with Qigong for Depression
Suitable for all levels – from beginners seeking stress relief to advanced
practitioners enhancing mental clarity.
This online course is designed for those who feel depressed, overwhelmed, or lack purpose. Depression is a widespread and significant medical condition that hurts how you feel, think, and behave.
- Discover ancient breathing, meditation, and dynamic movement techniques to manage depression.
- Learn a unique, holistic system of Qigong to harmonize your body, breath, and spirit for mobility, mindfulness, and neuro-hacking.
- Understand the intricate link between mental habits and brain function, and how movement and breath training can support long-term change.
- Join a global Qigong community to cultivate social connections and protect yourself from depression.
WHAT IS QIGONG?
Qigong is an ancient Taoist system that unites movement, breath, and intention to harmonize body, mind, and spirit.
For over 5,000 years, it has been known as the “science of human potential.” White Tiger Qigong combines these classical practices with modern fascia research and neuroscience to help you release emotional tension, strengthen the body, and restore inner balance.
THE RESULT?
Through consistent practice, depression softens and energy begins to move again.
Your breath deepens, posture lifts, and a sense of vitality returns. The fog clears as emotional energy transforms into grounded calm and renewed purpose.
You’ll feel:
- Lightness and emotional balance
- Steady focus and clarity
- Reconnection to purpose and body awareness
- Confidence and resilience in daily life
What Our Students Are Saying
Insights from Those Who’ve Experienced the Fusion
Kimberly Hart | Psychologist
James Redmon
Edward Ha | Tattoo artist
About White Tiger Qigong
White Tiger Qigong is a leading school of transformation, integrating ancient Taoist wisdom with modern science to help people heal, awaken, and thrive. Our system combines Medical Qigong, fascia research, and neuroscience to restore balance to body and mind.
- Emotional Harmony
- Inner Strength & Resilience
- Lasting Wellbeing
Through movement, breath, and mindfulness, White Tiger Qigong empowers you to release emotional stagnation, activate inner vitality, and rediscover peace within.
Tevia Feng
Master Instructor
Natalia Kolesnikova
Senior White Tiger Qigong Instructor and Master Reiki Practitioner
Matthew Jessner
White Tiger Qigong Instructor and Body Movement Director
Zoe Nash
Acupuncturist & Health Coach
Chris Kummer N.D.
Naturopathic Doctor & Fascia Expert
Sarah Divine
Senior White Tiger Qigong Instructor
Thanh Van
Level 5 Senior Instructor
Get the complete Qigong for Depression course now.
What’s Included:
- Lifetime Access
- Depression Release Qigong Movements
- Healing Sound Meditations and MP3 Downloads
- Deep Breathing and Neuro-Hacking Tools
- Downloadable Qigong for Depression PDFs
- Access to Private Student Community
Qigong For Depression Online Course
One-time payment
$59.00
30-Day Money-Back Guarantee
Developed in partnership with education experts
FAQ
Is this backed by science?
Yes. White Tiger Qigong integrates fascia research and neuroscience to support emotional regulation and long-term mental clarity. The practices are designed to influence brain function, posture, and breath—key elements in managing depression
How does Qigong help with depression?
Qigong is an ancient Taoist practice that harmonizes movement, breath, and intention to restore balance in body, mind, and spirit. The White Tiger Qigong system integrates classical techniques with modern fascia research and neuroscience to:
- Release emotional stagnation
- Regulate the nervous system
- Cultivate resilience and clarity through breath, movement, and meditation
What if I am new to Qigong?
We recommend starting with our Beginner’s Course or Gentle Qigong.
Are there materials that I can read
Yes, this course includes downloadable materials you can print
How long does it take to see results?
Many students report emotional shifts within weeks of consistent practice. Benefits include:
- Greater emotional balance
- Improved focus and clarity
- Renewed sense of purpose and vitality
